Fabulous at 50

In this episode we meet Carolyn Harley, a multi-talented singer-songwriter and performer from Calgary, Alberta, Canada. Carolyn's musical style is as diverse as it gets, blending folk, blues, country, bluegrass, swing, and humor in her albums and concerts.
But Carolyn is not just about music; she has a zest for life in her retirement years. She's an avid photographer, traveler, birdwatcher, and reader, all while continuing her musical journey.
Carolyn's story is an inspiring one, as she considers herself a "Late Bloomer." While she has been writing songs since her days as a young mother, retirement has given her the time to fully explore and share her music with the world. She's not just making music; she's writing songs that truly matter.
In 2021, Carolyn's album "Heartbeat of the World" was nominated for Folk Recording of the Year at the YYC Music Awards, a testament to her talent and dedication. Her motto, "It is Never Too Late to Bloom," serves as a reminder that creativity knows no age limits.
For more on Carolyn Harley's music and journey, you can visit her website at: carolynharley.com
Connect with her on Facebook
(https://www.facebook.com/carolynharleymusic/)
and Instagram
(https://www.instagram.com/carolynharleymusic/).
This episode is a testament to pursuing your passions and creativity, regardless of where life's journey has taken you.

Wear the Pearls with Brenda Pelland McIntosh.
In this captivating episode entitled "Wear the Pearls" host Joanne Neweduk welcomes her nursing school classmate Brenda Pelland McIntosh.
Brenda, a seasoned Life & HEALth Care Consultant, reflects on her journey and shares how she embodies the essence of "Wear the Pearls." She believes in the power of authenticity and encourages everyone to embrace their true selves. Brenda's wisdom and compassion shine through as she discusses her life journey and the trials and tribulations she herself has overcome.
Listeners will be inspired by Brenda's commitment to fostering a proactive, compassionate approach to healthcare, where individuals are empowered with choices aligned with their values. Her personal anecdotes and insights will resonate with anyone seeking a more authentic and fulfilling life.
Join us on this enlightening journey as we explore the pearls of wisdom that Brenda Pelland McIntosh has gathered throughout her life.
BIO: Brenda Pelland-McIntosh – Life & HEALth Care Consulting
Life and HEALth Care Consultant Brenda Pelland-McIntosh loves helping people heal through the power of transformation. As a Registered Nurse, End of Life Doula, “option-ologist” and advocate, Brenda believes in a proactive, compassionate approach to HEALthcare by empowering her clients and giving them options so they can make the choice that’s right for them.
Beyond her consulting practice, Brenda enjoys traveling, gardening and time spent on her farm with her husband, their two dogs, horses and llamas.
Brenda and husband have a delightful podcast entitled:
Thoughts From the Tractor

Join me, host Joanne Neweduk in a heartfelt and enlightening conversation with Janet Pillay, the Founder of Dying the Dream and a renowned End of Life Care Consultant & Certified Death Doula. In this episode, we delve into the profound work Janet does to support terminally ill individuals and families during their most vulnerable moments.
Janet Pillay's journey into the world of end-of-life care is a story of compassion, empathy, and transformation. Janet who has sat at countless bedsides of the dying, brings a wealth of experience to her role as an end-of-life doula. Janet's mission is to preserve dignity, offer solace, and bring peace of mind and heart to those approaching the end of their lives.
Throughout our discussion, we explore the concept of an end-of-life doula, also known as a death doula, shedding light on the critical role they play in providing emotional, spiritual, and practical support during this sacred transition. Janet shares her unique specialties and insights, emphasizing the importance of lessening fear and building confidence with moving forward.
Listeners will gain a deeper understanding of the profound impact that end-of-life doulas like Janet have on individuals and families, helping them navigate the often overwhelming experience of grief and loss. Discover Janet's personal journey into this meaningful profession, the lessons she's learned along the way, and the transformative power of her work in the world of end-of-life care.
Our conversation will touch your heart, open your mind, and inspire you to explore the vital role end-of-life doulas play in our society. Join us for this insightful episode as we gain valuable insights from Janet Pillay's compassionate expertise.
To Learn More visit www.DyingTheDream.ca

In this enlightening episode of Fabulous at 50, we delve deep into the world of spine and bone health, exploring the distinctions between imbalances and natural aging along with the strategies to slow it down. Joining us today is a true expert in the field, Dr. Andrea, whose passion for chiropractic care and holistic well-being has transformed lives.
Understanding the Aging Process:
We kick off the conversation by unraveling the mysteries of natural aging. Dr. Andrea shares invaluable insights into how our spines and bones evolve with time. From changes in bone density to the wear and tear on our spine's discs, she helps us grasp the realities of aging gracefully.
Slowing Down the Clock:
But aging doesn't have to mean surrendering to discomfort and immobility. Dr. Andrea takes us through actionable steps and lifestyle changes that can significantly slow down the aging process. From nutrition tips to exercise routines tailored for bone health, she empowers us to take control of our well-being.
Addressing Imbalances:
The podcast also delves into the crucial topic of imbalances that can lead to pain and discomfort. Dr. Andrea explains how these imbalances develop and offers valuable advice on how to correct them. Her expertise is in instrument-based chiropractic adjustments, using the High Tech ProAdjuster, and she discusses how these techniques can gently alleviate pain and improve overall quality of life.
Prevention and Healing:
As a certified Functional Movement Assessment practitioner and Ergonomics specialist, Dr. Andrea emphasizes the importance of identifying and addressing issues before they escalate. She shares her knowledge on prevention strategies and how to foster a pain-free existence.
Key Takeaways:
In this episode, listeners will gain a deeper understanding of spine and bone health, aging, and pain management. Dr. Andrea's passion and expertise shine through as she offers practical advice and solutions that can be integrated into daily life.
Join Us on the Journey:
Tune in to discover the keys to aging gracefully, preventing discomfort, and optimizing spine and bone health. Dr. Andrea's dedication to empowering individuals to live their best lives resonates throughout the episode, making it a must-listen for anyone seeking to maintain a vibrant, pain-free existence.
Don't miss this opportunity to embark on a journey toward a happier, healthier you. Listen now to unlock the secrets of spine and bone health with Dr. Andrea and Host Joanne.
Divine Spine Chiropractic office # (403) 457-3714
www.divinespinecalgarysw.com
Slowing the Aging Process:
https://amzn.to/3CfRJ0S
Join Dr. Andrea in her Facebook group to stay connected...
https://www.facebook.com/groups/expectwellness
Dr. Andrea's Bio
Dr. Andrea's journey into Chiropractic began with a profound experience when her little sister's health dramatically improved through chiropractic care, liberating her from seizures and medications. Born and raised in Montreal, Dr. Andrea holds a Bachelor's degree in Athletic Therapy from Concordia University and earned her Doctorate of Chiropractic and a Master's Degree in Sport Health Science from Life University in Atlanta, GA.
Her practice revolves around instrument-based Chiropractic adjustments, utilizing the High Tech ProAdjuster for gentle, specific, and effective healing—no twisting or cracking. Dr. Andrea welcomes patients of all ages, with a special focus on anti-aging and the baby boomer generation. She's a certified Functional Movement Assessment practitioner, Ergonomics specialist, and Metabolic Balance Weight Loss Coach.
Recognized with the 2019 Health and Wellness Award by Womanition Magazine Canada, Dr. Andrea is also the author of "Slowing the Aging Process: 5 Simple Steps to Look and Feel Younger" Her mission is to help individuals live happier, balanced lives through chiropractic care and empower them to take control of their health. She's a respected keynote speaker and health educator, dedicated to enhancing wellness and promoting a vibrant life for her patients.

In this episode Joanne delves into the thought- provoking topic of aging versus ailment, unraveling the intricate dance between the natural process of aging and the challenges posed by various health conditions.
As we journey through life, we inevitably encounter the challenges of both aging and various ailments, but how do these two aspects intertwine, and what can we learn from their intersection?
Addressing a common misconception head-on, Joanne dismantles the idea that every health challenge in older adults is a direct consequence of aging. She emphasizes the importance of differentiating between normal aging and specific ailments so that effective action can be taken.
Today, she begins by examining the fundamental distinction between these two aspects, setting the stage for a series that will take you through the intricacies of different bodily systems and their interaction with the aging process. From cardiovascular health to cognitive well-being, join host Joanne as she navigate the path to a deeper understanding of your bodies and embrace the art of aging gracefully while nurturing your overall health and vitality.

In this episode "Becoming Crone" Join host Joanne Neweduk as she engages in an energized and profound conversation with Lydia M. Hawke, the intriguing author behind the captivating Crone Wars Series.
This episode delves into the themes and inspirations that have shaped Hawke's writing journey, exploring her passion for changing the aging narrative and her remarkable mission to reclaim the term "crone."
One of Hawke’s favorite quotes is by Clarissa Pinkola Estés: "The things that women reclaim are often their own voice, their own values, their imagination, their clairvoyance, their stories, their ancient memories. If we go for the deeper, and the darker, and the less known, we will touch the bones." This quote encapsulates the essence of her work, as she seeks to unearth the hidden stories and wisdom that lie within women as they embrace their later years.
Hawke’s bio reveals her as a Canadian writer of paranormal women's fiction, deeply committed to reshaping the perception of the term "crone" and infusing it with positivity. As a wife, mother, and grandmother herself, Lydia draws from her own life experiences to craft her stories. Her newest series introduces a remarkable protagonist who discovers her magic and power at the age of 60, challenging societal norms and celebrating the potential for transformation that comes with age.
This episode further explores Lydia M. Hawke's inspiration for the Crone Wars Series, as she discusses her interest in changing the aging narrative. Through her writing, she seeks to shed light on the strength, wisdom, and liberation that can be found in later stages of life. Hawke's stories delve into the personal growth and empowerment of her characters, capturing the essence of the "crone" archetype in a way that resonates deeply with listeners of all ages.
"Becoming Crone" provides a thought-provoking conversation between host Joanne and Lydia, offering listeners an opportunity to gain deeper insights into the themes of the Crone Wars Series and the creative inspirations that have driven the author's work.
This episode celebrates the wisdom and strength that comes with age, encouraging listeners to embrace their own journeys and the transformations that accompany them.

Never Too Late: Overcoming Adversity and Embracing Happiness with Susan Whalen Janzen
In this powerful episode "Never Too Late," we have the privilege of welcoming Susan Whalen Janzen, an Empowerment and Transformation Coach who has triumphed over adversity to find happiness and fulfillment. Susan's life journey has been marked by significant challenges, including abuse in foster care and attending 12 different schools while growing up. However, she has risen above these obstacles and emerged as a beacon of inspiration. Join us as we explore Susan's remarkable story of resilience, self-discovery, and taking charge of one's happiness and dreams.
About Susan Whalen Janzen:
Susan Whalen Janzen is an Empowerment and Transformation Coach. She is a former Professional Singer, Teacher, Certified Happy for No Reason Trainer, Realtor, and Podcaster.
She specializes in empowering professional women to boost their on-camera confidence while nurturing self-awareness and self-love. Her clients benefit from practical tips, exercises, and support as she draws upon her extensive experience to help them shine authentically. Embark on a transformative journey where you can unleash your potential and embrace empowerment, guided by someone who understands the challenges you face.
Episode Highlights:

1. Susan's personal journey of overcoming adversity, including her experiences of abuse in foster care and constantly changing schools.
2. Nurturing self-love and embracing personal responsibility for happiness: How Susan realized that she had the power to create a fulfilling life.
3. The transformative power of dreams and aspirations: Susan's story of chasing her own dreams and empowering others to do the same.
4. Finding resilience in the face of challenges: Insights into the mindset and strategies that helped Susan navigate difficult times and emerge stronger.
5. Embracing vulnerability and authenticity: Susan's wisdom on breaking free from societal expectations and living a life true to oneself.
6. Inspiring others through sharing her story: Susan's mission to uplift and empower individuals by imparting the lessons she learned on her own journey.

Join us in this extraordinary conversation with Susan Whalen Janzen as we delve into the depths of resilience, self-discovery, and the pursuit of happiness against all odds. Discover the power of embracing your own dreams and taking charge of your happiness, no matter the challenges you may face.

In this episode of Fab at 50, we explore a crucial aspect of women's well-being—sexual intimacy and orgasm.
Join our host, Joanne Neweduk, as she engages in an enlightening conversation with Pleasure Coach Vireo, a renowned advocate for women's sexual health. With over 20 years of experience, Vireo specializes in helping women embrace their desires, prioritize sexual intimacy, and achieve fulfilling orgasms.
During this empowering episode, Vireo sheds light on the significance of sexual intimacy and orgasm in a woman's life, particularly after reaching the fabulous age of 50.
She emphasizes the importance of maintaining a satisfying sexual connection with partners and self. Vireo also provides practical guidance on self-care practices that enhance sexual well-being, allowing women to explore pleasure and self-discovery.
Tune in to this empowering conversation with Vireo Karvonen as she shares her expertise and practical advice, ensuring that women embrace the importance of sexual intimacy and orgasm as vital components of their overall well-being. Get ready to embark on a journey of self-discovery, pleasure, and fulfilling relationships, because your sexual satisfaction matters!
About Vireo Karvonen:
Pleasure Coach Vireo is an expert in sacred femininity & sexuality. Since 2008 she has been empowering women to love their bodies and reclaim their feminine power. She is committed to educating women about their female sexuality so that they can confidently and fully live an ecstatic pleasure filled life. Vireo’s mission is also to empower women so that they can divorce proof their marriage.
Vireo specializes in shame busting around taboo subjects like sex, grief and suicide. Her clients call her “The Shame Buster”
Vireo is also:

• Best Selling published author (2x)·
• International Speaker
• Licensed Belief Re-patterning® Practitioner
• Sacred Sexuality & Sacred Femininity Coach
• Tao Tantric Arts Facilitator
• Kundalini Dance Facilitator
• Laughter Yoga Facilitator
• Positive Self Talk Coach·
• Co-Creator of Pleasure Program

She has 15 years of teaching experience & a Master’s in Education, so she knows how to meet everyone’s unique learning needs.
In March 2020, her chapter “Transforming That Shame” was published in compilation “From Shadows to Light: A Whole Human Approach to Mental Health” & became bestseller.
Her chapter “Being My Own Heroine & Living in Ecstasy” was published in compilation “Divine Feminine Awakening” in December 2022 & became bestseller.
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https://pleasurecoachvireo.ca/ Gift: Weekly Bite Sized Pleasure Moments (1 to 2 minute videos to your inbox)

Exploring the World: A Journey through Expedition Travel and Cruises with Shantha Mony

In this episode of "Exploring the World," we have the pleasure of interviewing Shantha Mony, a seasoned traveler, expedition travel enthusiast, and cruise aficionado. Shantha has embarked on numerous cruises, and adventure trips across the globe, gaining a wealth of knowledge and unforgettable experiences along the way. Join us as we delve into the world of expedition travel, small ship cruise adventures, and gain valuable travel tips from Shantha's expertise.

About Shantha Mony:

Shantha Mony is a passionate explorer, avid traveler, and a true adventure seeker. With over 20 years of travel experience, she has traversed continents, discovered hidden gems, and embraced the thrill of expedition travel and cruises. Shantha's love for the unknown and curiosity about different cultures have led her to embark on unforgettable journeys to some of the most remote corners of the world.

Her expertise in expedition travel and cruising has been honed through firsthand experiences, including breathtaking voyages to Antarctica, remote islands, and lesser-known destinations. Shantha has sailed on various cruise ships, from luxurious liners to expedition vessels, immersing herself in the unique offerings of each voyage.

Beyond her passion for exploration, Shantha is also a dedicated advocate for sustainable travel and responsible tourism. She actively promotes ethical practices, supports local communities, and emphasizes the importance of minimizing environmental impact while traveling.

Email : [email protected]
Phone number : 805-236-4437
Website : www.LuxuryDestinationsConcierge.com
Best way to contact: www.ShanthasBizcard.com

Episode Highlights:

1. Shantha's transformative travel experiences and what inspired her to pursue expedition travel and cruises.
2. The allure of expedition travel: Exploring remote destinations, encountering wildlife, and embracing the spirit of adventure.
3. The different types of cruises and their distinctive features: from ocean cruises to river cruises and expedition cruises.
4. Unveiling the magic of expedition cruises: How they differ from traditional cruises and what makes them a unique experience.
5. Exploring off-the-beaten-path destinations: Shantha's most memorable expeditions and the hidden gems she has discovered.
6. Three tips for anyone wanting to travel.

Join us in this captivating conversation with Shantha Mony as we unravel the allure of small ship cruising and expedition travel, while gaining invaluable insights and inspiration for our own future adventures.

In this episode, we have the pleasure of speaking with Sharla J. Frost, a former courtroom trial lawyer who transitioned into a career in creative writing, public speaking, and legal consulting.
She is the author of the business development guide for women lawyers called "Power at the Table" and the Frogville Quest series of children's books featuring a courageous female protagonist.
Join us as we explore Sharla's journey from the courtroom to the world of children's literature and gain insights into her remarkable experiences and wisdom.
From Courtroom to Creative Writing

• Sharla J. Frost spent an impressive 35 years as a courtroom trial lawyer, advocating for her clients and navigating the complexities of the legal world.
• In 2020, she made the decision to step away from active legal practice and pursue her passion for creative writing, public speaking, and legal consulting.
• Sharla has since published "Power at the Table," a business development guide specifically tailored for women lawyers, offering invaluable insights and strategies for professional success.
• Her creative endeavors also led to the creation of the “Frogville Quest” series, a collection of three captivating children's books with a strong female protagonist at the center.
• We discuss Sharla's motivations for transitioning from the legal field to writing, and how her background as a courtroom lawyer influences her storytelling.

Balancing Legal Consulting and Family Ranch Management

• Despite stepping away from full-time legal practice, Sharla continues to provide her expertise as an expert witness in certain litigation cases and represents long-time clients in strategic matters.
• In addition to her legal work, Sharla actively participates in managing her family's fourth-generation cattle ranch in rural Oklahoma, demonstrating her versatility and commitment to various roles.
• We delve into how Sharla manages her diverse responsibilities and find out how her experiences on the ranch shape her perspective on life and work.

Bucket List, Life Lessons, and Advice for Law Students

• We ask Sharla about the top three items on her bucket list, giving us a glimpse into her personal aspirations and dreams beyond her professional achievements.
• Sharla shares the greatest life lesson she has learned throughout her journey and how it has impacted her mindset and approach to life.
• As a seasoned lawyer, we inquire about the advice Sharla would give her first-year law student self if she had the opportunity to go back in time. Her insights provide valuable guidance.

Sharla J. Frost's transition from a successful courtroom trial lawyer to a published author of children's books is a testament to her remarkable versatility and passion for storytelling. Her experiences, both in the legal field and as a writer, have shaped her unique perspective on life and work.

Her favorite saying: If you would not seek someone's advice, don't worry about their opinion.
Join us next time as we continue to explore the journeys of remarkable individuals who make a difference in their respective fields.

Visit Sharla’s Website to learn more: www.SharlaFrost.com

The Frogville Quest series can be found on Amazon and Barnes and Noble.

Visit www.Fabulousat50.com to learn more about our sisterhood and FabSOUL Circles.