Elev8

In this episode, Dr. Josh Smith returns to the podcast for another conversation, this time we start talking about the definition of success and why so many people fall into imposter syndrome. After that, I get to interview Josh about his background and and how he got into psychology.

We talk about:

-imposter syndrome

-being comfortable with not knowing everything

-caring what people think

-talking to a therapist versus a friend

-Josh’s introduction to psychology

-figuring it out as you go

-different certificate programs

-working with challenging populations

-the growth of Telehealth

-

Time Stamps:

1:00 Introduction

9:43 parts of imposter syndrome

13:50 caring what people think

20:01 taking a compliment

27:05 trusting a therapist

40:17 educational background

48:02 getting licensed

57:05 gender bias in psychology

1:01:25 getting different certifications

1:06:27 work history and expertise

1:22:50 advice for younger self

1:28:13 rapid fire questions

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH JOSH:

IG: https://www.instagram.com/drj.smith/

In this episode, I talk about the pitfalls of dieting and why they very rarely work long term. I also offer an alternative of what sustainable, healthy weight loss can look like.

We talk about:

-long term consequences of dieting

-why diets fail

-expressing empathy as a coach

-the CBT triangle

-evaluating core beliefs

-reframing setting boundaries

Time Stamps:

1:00 Introduction

2:20 understanding failed diets

8:30 manipulating the triangle

14:30 sustainability issues

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

In this episode, I share my conversation with Andrew Coates, who is not only an incredible coach, he’s an incredible leader. Today we dive into his temperament and character, because he has made himself stand out, not because of any tactics, but because of who he is. Andrew is dedicated to serving his clients and delivering quality information to the public.

We talk about:

-transactional giving

-building through authenticity

-using social media for growth

-vanity metrics

-buying followers

-negativity on social media

-in-person versus online training

Time Stamps:

1:00 Introduction

5:30 transactional relationships

14:00 growing your business organically

22:15 democratization of social media

30:30 vanity metrics

39:13 making polarizing content

42:45 biggest lessons learned

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH ANDREW:

IG: https://www.instagram.com/andrewcoatesfitness/

Website: https://andrewcoatesfitness.com/

Real Coaches Summit: https://www.realcoachessummit2023.com/

In this episode, Aram discusses the Real Coaches Summit and the purpose behind the event. He explains the need for connection and education in the fitness industry and the importance of practical and tactical advice. Aram also highlights the amenities provided at the event and the value of creating a cohesive environment. He shares his process for selecting speakers based on credibility and value. Aram discusses the improvements made for this year's event and the exciting speakers and topics that will be featured. He emphasizes the cost and value of attending events and the importance of collaboration and supporting each other in the industry. Aram concludes by stressing the significance of client connection and individualized coaching. In this conversation, Aram and Kait discuss various topics related to coaching and events. They emphasize the importance of effective communication and practicality in coaching content. Aram shares his excitement and preparations for an upcoming event. They also discuss lessons learned from previous events and the need for a variety of product offerings. Additionally, they address misconceptions and myths in the industry. The conversation ends on a light-hearted note, with plans for fun and entertainment at the event.

We talk about:

• The Real Coaches Summit provides a platform for fitness professionals to connect, learn, and grow.
• Practical and tactical advice is essential for coaches to effectively solve their clients' problems.
• Creating a cohesive environment and providing amenities enhance the event experience for attendees.
• Selecting speakers based on credibility and value ensures valuable education for participants.
• Attending events can be a valuable investment in personal and professional growth.
• Collaboration and supporting each other in the industry can lead to a stronger and more credible fitness community.
• Client connection and individualized coaching are key to long-term success in the industry.

Time Stamps:

00:00 Introduction and Purpose of the Event

01:25 The Need for Connection and Education in the Fitness Industry

04:04 The Importance of Practical and Tactical Advice

05:27 Providing Amenities and Creating a Cohesive Environment

09:20 Selecting Speakers Based on Credibility and Value

12:39 Improvements for This Year's Event

21:13 Exciting Speakers and Topics for This Year

25:08 The Cost and Value of Attending Events

28:23 The Importance of Collaboration and Supporting Each Other

32:02 The Problem with Cookie-Cutter Coaching Programs

35:19 The Importance of Client Connection and Individualized Coaching

36:44 The Power of Effective Communication

39:04 Connecting with the Audience

40:24 Preparation and Excitement for an Event

44:31 Lessons Learned from Last Year's Event

48:03 Debunking Myths and Misconceptions

51:30 Fun and Entertainment at the Event

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH ARAM:

IG: https://www.instagram.com/4weeks2thebeach/

In this conversation, Kait discusses why diets don't work and offers solutions for achieving sustainable weight loss. She emphasizes the importance of addressing the psychological aspects of weight loss and improving mindset. Kait highlights the negative effects of restrictive diets and the tendency to overeat after breaking a diet. She explains the concept of ironic processing and the psychological adaptations that occur during dieting. Kait also discusses the mental fatigue and stress associated with dieting and the need for self-compassion and realistic expectations. She emphasizes the importance of gradual and sustainable changes, incorporating exercise, receiving support, and planning meals. Kait concludes by emphasizing the science of moderation and the long-term benefits of making small, sustainable changes.

We talk about:

-Diets are mostly unsuccessful over the long run due to various reasons, including psychological factors.

-Restrictive diets often lead to overeating and the 'what the hell effect’.

-Dieting can result in mental fatigue and increased stress levels.

-Improving mindset and self-compassion is crucial for successful weight loss.

-Gradual and sustainable changes to eating habits and exercise routines are more effective than extreme measures.

-Receiving support and planning meals can aid in achieving long-term weight loss goals.

Time Stamps:

00:00 Introduction

01:24 The Psychological Perspective

04:08 The Problem with Dogmatic Diets

05:03 The Importance of Sustainable Weight Management

06:03 The What the Hell Effect

08:59 Ironic Processing and Food Deprivation

10:34 Food Preoccupation and Ironic Processing

13:13 The Mental Fatigue of Dieting

14:17 The Impact of Stress on Weight Loss

16:20 Improving Mindset and Self-Compassion

17:50 Setting Realistic Expectations

19:24 The Role of Behavior Change

21:20 The Importance of Patience

23:55 Gradual and Sustainable Changes

27:30 Changing Your Environment

28:23 The Role of Exercise

30:16 Receiving Support

35:19 The Importance of Planning and Variety

37:48 Making Exercise Fun and Sustainable

39:58 The Role of Supportive Partners

40:14 The Science of Moderation

41:11 Conclusion

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

In this conversation, Kait discusses the prevalence of binge eating and the pressure to fit a certain body type. She emphasizes the importance of understanding the difference between binge eating and emotional eating. Kait also explores the reasons why people engage in binge eating, including genetics, depression, low self-esteem, and extreme dieting. She provides tips for controlling binge eating and encourages seeking help and understanding one's self-worth.

We talk about:

-Binge eating is a prevalent issue influenced by societal pressure and the desire to fit a certain body type.

-Understanding the difference between binge eating and emotional eating is crucial.

-Binge eating can be triggered by genetics, depression, low self-esteem, and extreme dieting.

-Controlling binge eating requires self-reflection, seeking help, and developing healthy coping mechanisms.

Time Stamps:

00:00 Introduction: The Prevalence of Binge Eating

01:03 The Restrictive Nature of Diets and Binge Eating

02:26 Binge Eating as a Coping Mechanism

03:23 The Consequences of Binge Eating on Health

04:02 Binge Eating vs Emotional Eating

05:24 Recognizing Binge Eating and Compensatory Behaviors

06:21 Treating Binge Eating Disorder

06:50 Six Reasons Why People Binge Eat

09:04 The Importance of Self-Worth

11:24 Depression and Binge Eating

12:21 Low Self-Esteem and Negative Body Image

13:33 Emotional State and Binge Eating

15:41 Extreme Dieting and Binge Eating

17:55 Tips to Control Binge Eating

21:19 Understanding the Root Cause of Binge Eating

22:52 Leading with Curiosity, Not Judgment

23:21 Conclusion: Seeking Help and Self-Worth

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

On today’s episode, Josh and I join forces to answer listener submitted questions. We cover everything from toxic relationships to personality disorders.

We talk about:

-leaving toxic relationships

-giving yourself grace

-signs of narcissism

-trying to speak your peace and getting shut down

-being drawn to certain people

-why do people stay?

Time Stamps:

01:00 Introduction

5:16 boundaries in relationships

17:00 you can’t know what you don’t know

27:00 narcissistic lecture

34:30 dinner story

39:47 borderline personality disorder and narcissist

45:01 hyper fixating on your behavior

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH JOSH:

IG: https://www.instagram.com/drj.smith/

On today’s solo episode, I want to talk about personal growth and motivation, especially how it relates to your fitness journey. I have been through a shit ton of shit in my life, so I hope to give you a different perspective on your struggles and setback, in the hopes of propelling you to taking that next step towards fulfillment.

We talk about:

-thoughts drive feelings drive actions

-growth and comfort do not coexist

-what’s in your control

-being in an abusive relationship

-the easy thing versus the right thing

-intimacy and authenticity

-creating your own opportunities

-taking yourself seriously

Time Stamps:

01:00 Introduction

02:44 thoughts drive feelings drive actions

05:59 testing boundaries of comfort

10:30 interacting with your thoughts

14:45 ego and intimacy

21:01 circumstances and responsibilities

26:05 be yourself to be the best

30:44 creating opportunities

33:50 questioning your beliefs

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

On today’s episode, I share my interview with my friend, Ryan Kassim on his podcast.

The conversation explores personal stories, self-identity, and changing patterns to create a more fulfilling life. We discuss the importance of recognizing and changing coping mechanisms, as well as the significance of communication and honesty in relationships. We dive deep into the importance of vulnerability and authenticity in relationships, emphasizing the need to show one's true self and communicate effectively. I share my personal experience of being in an abusive relationship and how it has affected her ability to be vulnerable. We also talk about the significance of reframing assumptions and practicing positive thinking to avoid negative spirals. We explore the understanding and utilization of personal behaviors and patterns, as well as the power of self-talk and creating positive environments. The conversation concludes with a discussion on appreciating little moments and personal growth.

We talk about:

-Recognize the patterns in your life and seek feedback from others to gain an objective perspective of yourself.

-Understand the emotions and triggers that lead to negative behaviors and develop alternative strategies to cope.

-Avoid replacing one coping mechanism with another and be aware of the intentions behind your behaviors.

-Face hard conversations and be honest with yourself and others to build trust and create healthier relationships. Vulnerability and authenticity are crucial in relationships, both with others and with oneself.

-Communicating past trauma and personal struggles is important for building understanding and trust in relationships.

-Reframing assumptions and practicing positive thinking can help avoid negative spirals and improve mental well-being.

-Understanding and utilizing personal behaviors and patterns can lead to personal growth and success.

-Self-talk plays a significant role in shaping one's mindset and creating positive environments.

-Appreciating little moments in life can bring joy and contribute to personal growth.

Time Stamps:

01:00 Personal Stories about Nieces and Nephews

03:03 Journey from Sports to Psychology

09:41 Discovering Self-Identity

14:00 Creating Awareness and Changing Patterns

21:56 Recognizing and Changing Coping Mechanisms

32:21 Avoiding Hard Conversations and Facing the Truth

38:21 Replacing Coping Mechanisms and Taking Action

43:04 Importance of Communication and Honesty in Relationships

45:17 The Importance of Vulnerability and Authenticity

48:07 Communicating Past Trauma in Relationships

49:28 Reframing Assumptions and Positive Thinking

50:21 Understanding and Utilizing Personal Behaviors and Patterns

51:36 The Power of Self-Talk and Creating Positive Environments

52:59 Appreciating Little Moments and Personal Growth

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH RYAN:

IG: https://www.instagram.com/bodybyryanfitness/

On today’s episode, I speak with frequent guest, Dr. Joshua Smith. Of course with the new year here, our conversation focuses on goal setting. It’s almost impossible to avoid retrospection on milestone dates like a new year or birthday. Join us as we discuss the positive impacts of goal setting, the struggles that you may encounter, and how to set yourself up for success.

We talk about:

-anchor points for goals

-finding what works for you

-base goals and push goals

-self-sabotage in goal setting

-chasing a feeling, not an outcome

-purpose behind the pursuit

-finding out what you want

Time Stamps:

1:00 Introduction

4:31 disappointment of the previous year

10:01 having flexible timelines

19:30 behavior and action based goals

26:40 baseline happiness

29:04 shifting focus after setting a goal

37:01 getting a sense of fulfillment

45:50 budgeting resources

58:10 avoiding the noise

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH JOSH:

IG: https://www.instagram.com/drj.smith/