Elev8
by Kait Ann-MichelleInterviewing others to share their story from coaches and entrepreneurs to qualified medical professionals and highly requested guests to give you the most evidence-based information to improve your lifestyle. Transformation doesn't come from just the physical and my goal is to give listeners peace of mind and allow the guests to share not only what got them to where they are but the things they struggled with and overcame to set realistic expectations and challenge your perspective. Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support
Copyright: Kait Ann-Michelle
Episodes
Ignite Your Fat Loss Goals
41m · PublishedToday, we are going to talk about igniting your fat loss goals. I’m going to give you 12 actionable tips, tell you exactly how to start, and where to get started on this journey with realistic expectations, to set you up for success.
We talk about:
-avoiding extremes
-a plan you can adhere to
-balancing your macros
-keep the weight off that you lose
-adding instead of restricting
-poor compensation patterns
-factors outside of the scale
-commitment versus interest
-calorie deficit is king
Time Stamps:
1:00 introduction
1:23 track your baseline
6:55 prioritizing protein
10:02 demonization of food
14:15 endurance over speed
21:15 keep it simple
24:50 avoiding overcorrecting
28:40 staying consistent
35:00 study on smokers
39:00 planning ahead
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Event Page: https://www.levluptraining.com/event-details/elev8-2023-2
Study on smoker: https://www.washingtonpost.com/archive/lifestyle/wellness/2006/01/03/huffing-and-puffing-span-classbankheadexercise-can-help-reduce-the-damage-even-current-smokers-face-it-may-also-help-them-quit-span/7165386c-369b-4fa0-9b26-de477c8b9a6a/
Getting Healthy for Yourself with Jessica Gunn
1h 7m · PublishedToday, I speak with Jessica Gunn, a fitness trainer and mom who started her fitness journey when she was 37 years old, AFTER having four children. She shares the importance of taking care of yourself first to be a better mom, better wife, and better person. Jessica explains the difference between interested and committed and how she uses that idea to help others moms change their lives.
We talk about:
-hitter her breaking point
-moms being a martyr
-building not getting smaller
-uninformed optimism
-chasing your own dreams
-focusing on the benefits, not body fat
-not tracking macros
-working in treats
-not needing to be perfect
Time Stamps:
1:00 introduction
7:50 deciding to stay with her change
14:45 pushing through the hard parts
20:25 relationship with herself
25:45 setting the example
36:40 experience with tracking
48:32 food relationship advice
55:55 exercising for health
63:03 working towards sustainability
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Event Page: https://www.levluptraining.com/event-details/elev8-2023-2
CONNECT WITH JESSICA:
IG: https://www.instagram.com/gunning4fitness/
Website: https://gunning4fitness.com/
Supportive versus Unsupportive Partners with Haley Cunningham
46m · PublishedToday, I speak with Haley Cunningham, assistant coach and functional medicine coach for Team LevlUp. Our conversation focuses on people who are trying to navigate their health and fitness goals with a counterpart that isn’t supportive. Haley shares her personal experience with a partner who wasn’t supportive versus one who is. On her path to becoming a coach, Haley has been on many diets and had bouts with yo-yo dieting. She now is our go-to coach for couples.
We talk about:
-past struggles with food
-stakeholders in your life
-reasons for bettering yourself
-projecting insecurities
-big changes through finding confidence
-paying attention to details
Time Stamps:
1:00 introduction
4:30 outside pressures on your decisions
7:58 affects of previous partner on her health
15:35 settling for “not that bad”
22:40 meeting her new partner
29:50 being in different seasons from your partner
32:05 factors of weight loss
39:33 letting go of control
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Event Page: https://www.levluptraining.com/event-details/elev8-2023-2
CONNECT WITH HALEY:
IG: https://www.instagram.com/hnc_fitness/
Kait does Therapy Part 2 With Joshua Smith
1h 28m · PublishedToday, I speak with Dr. Joshua Smith, a Psychologist specializing in chronic illness, pain, relationships, boundaries & communication. This is Part 2 of our series where we dive into my past. In this episode, we are reflecting on what stuck with me from our last conversation and how we can go even further this time.
We talk about:
-business versus personal life
-coping and avoidance
-using work to avoid social settings
-mutually beneficial relationships
-projecting the future
-anxiety and trauma
-productive procrastination
Time Stamps:
1:00 introduction
7:11 leading with intellect over heart
15:35 control in your business
21:03 donation versus investment
39:01 spiderwebbing
46:01 anxiety character
52:34 the fear of oversharing
65:48 sharing trauma with others
80”22 you’re not responsible for someone else’s feelings
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Event Page: https://www.levluptraining.com/event-details/elev8-2023-2
CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
Don’t Call it a Comeback With Korelle Jones
53m · PublishedToday, I speak with Korelle Jones, a Women’s transformation coach who focuses on mind, body, and spirit. She is a client of mine who has transitioned into our Legacy program. She found her passion for nutrition and fitness back in 2016 when she went through her own health transformation. Korelle shares how her past experiences with alcohol abuse informed her work as a coach.
We talk about:
-choosing the right coach
-trauma from childhood abuse
-being transparent as a coach
-explaining the 12 Steps
-zooming out to find peace
-kind versus nice
Time Stamps:
1:00 introduction
8:58 Korelle’s backstory
16:30 going through the 12 steps
25:45 moving forward through acceptance
32:30 kind not nice
34:40 lessons from Korelle
40:03 treating yourself with respect
48:15 growth and comfort
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Event Page: https://www.levluptraining.com/event-details/elev8-2023-2
CONNECT WITH KORELLE:
IG: https://www.instagram.com/coachkorellejones/
Doing the Inside Work With Jared Hamilton
44m · PublishedToday, I speak with Jared Hamilton, a coach, dog dad, and host of Dieting From the Inside Out podcast. Wise beyond his years, he is an entertainer on social media and an absolute joy to interact with. I am so excited he is on the podcast today. Jeremy shares how finding marital arts as a child lead him to finding a love for coaching and working with people. Jared always says butter work without inner work never works.
We talk about:
-finding a passion for coaching people
-success through mentorship
-asking for help
-dealing with anxiety
-binge eating for different reasons
-holding onto stress in your body
-building the foundation first
Time Stamps:
1:00 introduction
2:00 focusing on the inside to change the outside
10:20 the importance of mentorship & therapy
15:12 hiding food issues
19:53 integrating the inner work with clients
26:00 inadequacy syndrome
27:09 honesty with compassion
33:38 therapy along with coaching
35:25 quantum energetics
42:25 message to younger self
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Event Page: https://www.levluptraining.com/event-details/elev8-2023-2
CONNECT WITH JARED:
IG: https://www.instagram.com/realjaredhamilton/
Challenging Your Beliefs With Nick Krantz
48m · PublishedToday, I speak with Men’s transformation coach who helps dads become become physically fit & mentally unstoppable. He is also the Male Transformation Specialist for Team LevlUp! We welcome Nick back on the podcast to talk about the beliefs and behaviors you have that don’t serve you.
We talk about:
-integrity in coaching
-it takes longer than you want it to
-stability in times of chaos
-learning how to adjust
-majoring in the minors
-the boring stuff works
-doing hard things
-leading with ego
-cheerleaders versus friends
-evolving in a relationship
Time Stamps:
1:00 introduction
3:20 earning the right to diet
8:45 feeling the need to suffer
13:49 “It’s not the right time”
19:30 being fundamentally sound
25:24 being in a calorie deficit
30:51 pride and ego
32:51 supporting your spouse in change
42:30 you’re never done
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Event Page: https://www.levluptraining.com/event-details/elev8-2023-2
CONNECT WITH NICK:
IG: https://www.instagram.com/neurofitnick/
The Danger of Comfort With Jimmy Hallinan (Jimmy Nutrition)
57m · PublishedToday, I speak with Jimmy Nutrition, host of the Other Side Lifestyle podcast and nutrition coach. He’s also a high school teacher and has written a course in nutrition and kinesiology. Our conversation focuses on the psyche, comfort zones, and intentional action. Jimmy and I have such an insightful conversation how to find success in all facets of life. You don’t want to miss this interview!
We talk about:
-the danger of comfort
-manifestation without action
-the intention behind the behavior
-building friendships
-setting boundaries
-the balance myth
-sustainable efforts
-trusting your intuition
Time Stamps:
1:00 introduction
4:27 energy buckets
9:00 comfort zone dangers
12:30 building real confidence
19:35 friendships in adulthood
26:30 knowing what you want
38:30 having the courage to change
47:45 wider life versus longer life
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Event Page: https://www.levluptraining.com/event-details/elev8-2023-2
CONNECT WITH JIMMY:
IG: https://www.instagram.com/jimmynutrition/
Do your Actions Match your Values? With Mike Millner
56m · PublishedToday, I speak with Mike Millner, host of the Mind Over Macros podcast and coach, who helps driven individuals align their nutrition w their personality to achieve epic results. If you don’t follow him , you should. He talks about mindset, introspection, and doing the hard stuff. Our conversation in this episode centers around her personal journey and how he found his way into mindset development and coaching.
We talk about:
-Peak Optimization Performance (POP)
-family history of disordered eating
-deciding to get help
-dealing with shame
-having an obsessive nature
-minimum effective does versus maximum recoverable volume
-values matching actions
-challenging beliefs
Time Stamps:
1:00 introduction
5:20 men and eating disorders
11:28 toxicity is in the dosing
13:20 taking the first steps
18:06 using exercise as punishment
21:20 refocusing your obsession
28:30 diversifying your obsessions
32:24 sustainable long-term efforts
41:03 identity crisis
47:36 ego and insecurity
52:00 be kind not nice
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Event Page: https://www.levluptraining.com/event-details/elev8-2023-2
CONNECT WITH MIKE:
IG: https://www.instagram.com/coach_mike_millner/
Actionable Metabolic Strategies With Haley Cunningham
36m · PublishedToday, I speak with Haley Cunningham, assistant coach and functional medicine coach for Team LevlUp. We dive into tactical takeaways that you can use to help resolve any metabolic dysfunction you may be struggling with or hormonal issue you may be trying to overcome. With these tactics, it’s important that you don’t try to implement everything all at once. Remember, if you can’t do it for a day, you can’t do it for a decade. Once you make the first couple things habit, then you can add in other things.
We talk about:
-lifestyle interventions
-stress management
-journaling, walks, & meditation
-being present
-getting into a parasympathetic state
-bedtime routines
-defining good digestion
-habit stacking
-focusing on protein
Time Stamps:
1:00 introduction
5:30 stress management
13:20 comparison game & mindless strolling
15:45 health sleep strategies
21:28 improving digestion without supplementation
25:44 nutrition
28:34 appropriate amount of movement
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Event Page: https://www.levluptraining.com/event-details/elev8-2023-2
CONNECT WITH HALEY:
IG: https://www.instagram.com/hnc_fitness/
Elev8 has 138 episodes in total of non- explicit content. Total playtime is 122:27:26. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 21st, 2024 23:14.