Elev8
by Kait Ann-MichelleInterviewing others to share their story from coaches and entrepreneurs to qualified medical professionals and highly requested guests to give you the most evidence-based information to improve your lifestyle. Transformation doesn't come from just the physical and my goal is to give listeners peace of mind and allow the guests to share not only what got them to where they are but the things they struggled with and overcame to set realistic expectations and challenge your perspective. Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support
Copyright: Kait Ann-Michelle
Episodes
Lessons from my Mistakes- Part 1
43m · PublishedOn today’s episode, I share parts of my story, the mistakes I’ve made and the lessons I’ve learned from those mistakes. I share these in the hope that you can avoid the pitfalls I encountered. I want to share the mindset I’ve cultivated over time that has allowed me to push forward and keep growing. This is part one of a series, so make sure you tune in for more!
We talk about:
-changing your perspective of yourself
-struggling in abusive relationships
-the importance of “it depends”
-making hard decisions
-growth and contribution
-thinking for yourself
-seeing both sides
-understanding of self
Time Stamps:
1:00 introduction
3:10 creating the life you want
9:40 the value of education
15:30 choosing the right coach
17:06 making hard decisions
24:30 the uncertainty of life
30:30 judgement and personal attacks
35:55 showing up as yourself
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Psychopathy, Sociopathy, Anti-Personality Disorder with Dr. Josh Smith
1h 40m · PublishedOn today’s episode, Dr. Josh Smith joins me for a conversation about psychopathy, sociopathy, and anti-personality disorder. We talk about how those terms differ in colloquial usage and clinical usage, and how diagnoses aren’t necessarily what people think they are.
We talk about:
-clinical versus colloquial usage of terms
-diagnosis versus description
-research behind the variables
-corporate sociopaths
-the prevalence of lying
-compartmentalizing
-being a good therapist
-the role of empathy
-empaths and narcissists
Time Stamps:
1:00 introduction
5:30 criminality of these terms
15:45 psychopath versus sociopath
20:05 affect and behaviors
27:20 corporate sociopaths
38:25 an encounter with a true psychopath
55:00 compartmentalizing when working with clients
81:30 Kait’s test results
88:45 understanding hurt
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Event Page: https://www.levluptraining.com/event-details/elev8-2023-2
CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
Feeling Stuck in Life
51m · PublishedOn today’s episode, I’m talking to people who feel stuck. Maybe you feel like you should have it all figured out, but you don’t. You don’t know where to look or where to go and you find yourself turning to social media and feeling inadequate, like there’s something wrong with you. I share my experience with those feelings and how I handle them when they come up. The truth is, none of us have it all figured out. So, listen in today for action steps to overcome these feelings.
We talk about:
-feelings of inadequacy
-having fun on social media
-the point of a conversation
-beliefs around success
-learning from others
-different chapters in life
-self-inflicted pressure
-building a skillset
Time Stamps:
1:00 introduction
4:00 the purpose of social media
9:08 thoughts around triggers
16:03 complicated thoughts
20:25 the process of transformation
27:40 fear about what to be doing
34:20 what can you live with?
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Event Page: https://www.levluptraining.com/event-details/elev8-2023-2
Inside Look Into my Mini Cut
47m · PublishedOn today’s episode, I give you a behind the scenes look into my mini cut, and how I’m setting myself up to be successful. I’ll also share some of the things you can do to go into a fat loss phase with intention to make the process easy. I’m an open book and want to be transparent with what I’m experience, in the hopes that it will help you on your journey.
We talk about:
-why people struggle
-long term consequences to short term stupidity
-recovering your hormones
-the truth about body recomposition
-meal prep hacks
-pattern interrupting
-training habits
-keeping things simple
-training to failure
Time Stamps:
1:00 introduction
2:10 my experience competing
13:30 taking time off
17:02 body recomposition
20:01 practical food tips
32:30 being aware of your habits
34:43 training with intention
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Building Endurance, but not how you think
38m · PublishedToday’s episode is a presentation I just gave at the Sleep Summit, so a topic that we haven't really covered on the podcast. I want you to take notes on this one! Get out a pen and paper, or pull up Notes on your phone and get all the tactical tips I give so you can TAKE ACTION to move yourself forward.
We talk about:
-creating endurance
-pacing, direction, awareness, vision
-goal setting
-exploring burnout
-willingness to iterate
-amplifying strengths
-needing a support system
Time Stamps:
1:00 introduction
4:30 creating endurance
6:35 pacing, not speed
12:45 goals that align with your values
14:14 is burnout real?
16:17 direction, not just movement
18:55 adaptability and awareness
21:45 monitoring progress
23:20 end of day tracking
26:38 paint a clear vision
31:55 it won’t be easy
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Event Page: https://www.levluptraining.com/event-details/elev8-2023-2
This will either comfort you or confront you
54m · PublishedToday’s episode will either comfort you or confront you. It’s a lot insights from the last few weeks of my life. I also answer many questions a lot of you have asked me recently, tough conversations I’ve had to have, and life lessons I want to open up about so you know you’re not alone.
We talk about:
-nice versus kind
-staying stuck in the past
-being focused on the problem
-choosing to be stuck
-identifying with labels
-being your own hero
-independent women
-stop procrastinating
Time Stamps:
1:00 introduction
1:26 feedback and honestly
9:58 being solution oriented
14:30 hurt people hurt people
19:45 choosing your suffering
22:45 you are your own hero
30:00 a word to women
38:30 understanding your why
44:01 who are you surrounded by
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Event Page: https://www.levluptraining.com/event-details/elev8-2023-2
Shattered Assumptions with Josh Smith
1h 33m · PublishedToday, I speak with Dr. Joshua Smith, a Psychologist specializing in chronic illness, pain, relationships, boundaries & communication. Josh and I always have insightful conversations, and today we cover topics from shattered assumption in trauma and building new patterns one expectations and beliefs. Towards the end of the episode, we dive deep into dating, expectations, and making the “right” choice.
We talk about:
-building relationships over Telehealth
-picking up on what’s missing from a conversation
-shattered assumptions
-becoming aware of your filters
-awareness to change belief patterns
-areas of confidence
-different phases in life
-online dating
-the “right choice”
Time Stamps:
1:00 introduction
2:04 communicating virtually
12:42 picking up on the underlying truth
19:47 subjective experiences
29:50 underlying assumptions
40:20 changing patterns of belief
45:40 confidence
50:01 pretenses in dating
62:23 meeting people in different ways
75:00 uneven emotional buy in
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Event Page: https://www.levluptraining.com/event-details/elev8-2023-2
CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
Investigating your Own Worth with David Gibson
55m · PublishedToday, I speak with David Gibson, leadership speaker, coach, and host of The QuEST. He’s developed a leadership development and personal growth platform that helps individuals tap into their greater abilities and provides the insights, tools, and strategies that ultimately allows them to scale their ideas and impact. Many of the underlying principle of his discussions overlap with what I tell clients. I am so excited for you to hear this conversation.
We talk about:
-fixing other people
-becoming more while being proud of where you are
-when an excuse is an excuse
-expressing who you are
-navigating fear
-doing the inner work
-the need to progress
-respect the process
-investing in yourself
Time Stamps:
1:00 introduction
2:19 the savior complex
7:45 knowing what to do and doing what you know
12:15 execution and comfort
21:45 investigating your own worth
29:20 refusing to quit
36:35 leveling up your life
44:05 old keys won’t open new doors
47:25 expectations and disappointment
52:03 investing in your personal development
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Event Page: https://www.levluptraining.com/event-details/elev8-2023-2
CONNECT WITH DAVID:
IG: https://www.instagram.com/d1gibson/
Pre & Postnatal Coaching with Chelsea Jo
47m · PublishedToday, I speak with Team LevlUp coach, Chelsea Jo. She helps pre and postnatal moms drop 15lbs and stop the yo-yo dieting to live a healthy lifestyle for themselves and their kiddos. Chelsea was a long-time client of mine and I’m so proud of her journey from unexpected mother to Pre & Postnatal coach.
We talk about:
-passion for pre and postnatal coaching
-surprises in pregnancy
-a mother’s support during pregnancy
-pregnancy and fitness
-retaining your identity through motherhood
-taking each day as it is
-terrible maternity clothes
-lessons learned through motherhood
Time Stamps:
1:00 introduction
3:25 finding a passion for coaching
7:05 surprise lessons from training
11:05 lack of education from doctors
12:58 stages of pregnancy
16:30 struggles with nausea and taking care of your body
20:25 first trimester fatigue
23:50 second trimester sweet spot
25:05 third trimester navigation
33:50 positive things about being pregnant
36:20 overcoming motherhood stereotypes
41:20 transitions from pregnancy to motherhood
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Event Page: https://www.levluptraining.com/event-details/elev8-2023-2
CONNECT WITH CHELSEA JO:
IG: https://www.instagram.com/_chelsjo_/
Application: https://forms.wix.com/66b81711-9a00-4920-914a-349a9da23e33:e2187d39-6fe4-4c3c-a9bf-8e699f6bcbe5
From Skeptic to Believer with Nick Luebke
43m · PublishedToday, I speak with Nick Luebke, a musician, actor, and creator who is always searching for the deeper answers in life. We dive deep into the concepts of God, religion, and investigating the big questions of life.
We talk about:
-the search for deeper meaning
-the concept of God and religion
-finding hope in something bigger
-embracing rest
-going from skeptic to believer
-questioning moments
-telling your authentic story
Time Stamps:
1:00 introduction
4:02 an awakening moment
12:01 God as hope
18:58 buying into cultural norms
21:24 the journey to believer
25:20 tithing and the church
28:53 a pivotal experience
31:30 Jesus is a boss
35:45 your passion doesn't have to be your job
40:02 showing up as yourself
41:30 advice for former self
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Event Page: https://www.levluptraining.com/event-details/elev8-2023-2
CONNECT WITH NICK:
IG: https://www.instagram.com/nicholasjohn__/
Elev8 has 138 episodes in total of non- explicit content. Total playtime is 122:27:26. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 21st, 2024 23:14.