Fitness, Food, and Freedom

Today's show is a quick episode where I talk about the debate between machines and free weights, and which option is best for your goals. I get into who SHOULD use machines, who SOULDN'T, and my general recommendation for people who want to implement some sort of machine into their programming. 

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Check out our YouTube channel "Fitness, Food, and Freedom" and www.triplefpdcast.com

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Hey guys be sure to check out www.triplefpodcast.com as well as the YouTube channel "Fitness, Food, and Freedom" for bonus content! 

Reviews and subscriptions are much appreciated! 

To leave a review, search for the podcast "Fitness, Food, and Freedom" in the podcast app on your phone or ITunes in your computer, click on the cover art with the three F's, and click on ratings and reviews.

On today's Foodie Friday I talk all about intermittent fasting, if you should fast at all, and how to eat for sustainability. Listen to this episode to find out if fasting may be right for you and how to implement it in your diet for whatever your goal is. 

Visit www.triplefpodcast.com for links to all our social media pages and bonus content. Thank you to anyone who has subscribed and reviewed the show. If you haven't left a review yet, go do it on ITunes! It really helps out the show.

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Today's episode is all about leg training. I review some basics on developing the legs, and more importantly, why you need to train the legs. I top it off with my top leg exercises you can do at home or at the gym. 

Thank you to everyone who has subscribed to the podcast and made this launch successful. If you haven't reviewed the podcast, please go do that. Instructions are on Fitness, Food, and Freedom's Facebook page. Every review helps. 

Check out www.triplefpodcast.com for everything related to the podcast!

Today's motivation Monday is about the secret to success. People are always looking for a magic bullet to help them become successful in their work, relationships, or other ventures. However, there is ONE secret to success that works every time and is commonly overlooked - Hard work.

Listen to today's show to hear me talk about what I think is the secret to success, as well as tell several stories pertaining to this secret. 

As always, reviews for the podcast help a ton! Please review the podcast and share it with your friends and family if you enjoy the show. Check out www.triplefpodcast.com and Fitness, Food, and Freedom on YouTube for more content.

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For the first every Foodie Friday, I dive into a deep topic about meal frequency. This goes a lot deeper than timing food intake, as relationships to food can be very unhealthy in today's society. Give this episode a listen to hear some different meal frequency strategies as time has progressed, the benefits/problems with each one, and what I recommend for nutrition. 

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Hey everyone, I get into a great topic in this episode if you like fitness and learning how to build a better body. I talk all about shoulders, what it takes to build them, how to keep them injury free, and give you my favorite exercises for the gym or for right at home.

There is a ton of valuable information in this episode regarding shoulders. This format is something you can expect for future Workout Wednesdays!

If you enjoyed the content, please leave a review for the podcast and share it with your friends and family! If you subscribe, you will get all the episodes downloaded automatically. 

Check us out on YouTube at Fitness, Food, and Freedom.

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In the FIRST EVER Motivation Monday, I talk all about the power and importance of morning routines. Throughout this episode I talk about the history of morning routines, importance of implementing a routine into your life, and how to make your own routine for the mornings.

Let me know what you think about today's episode by reviewing the podcast and subscribing if you like the show! Check us out on YouTube (Fitness, Food, and Freedom) and at www.triplefpodcast.com. 

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In today's episode, I introduce myself and the Triple F Podcast. What can you expect from the podcast? Who am I? What is the show going to be about?

You will find all of this out in this episode. 

I talk about my history as a personal trainer, strength coach, and businessman.

Listen to learn the background on Lean and Athletic Inc. and how that fitness blog turned into the Fitness, Food, and Freedom brand!

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Reviews and subscriptions mean so much to me. If I could change even one person's life with this podcast, I will consider it a success. You can show me you are affected by this content by subscribing and reviewing the show.