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Health & Fitness

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GOQii

by GOQii

Podcast by GOQii

Episodes

Episode 33 - 6-6-12 Breathing Technique for Good Sleep

7m · Published 05 May 06:18

Today on GOQii Podcast Master coach Luke talks about sleep. Lack of sleep and high stress is rapidly becoming a global issue. Listen to this podcast to learn how you can follow a few simple steps to relax and improve your sleep

Episode 32 - Acidity and it's Connection to Weight Loss

9m · Published 14 Apr 07:11

On the podcast today our master coach Luke Coutinho talks about how we can not force our body to lose weight. Rather we need to enable our body to lose weight. He talks about Acidity and how its connection to weight loss.

Episode 31 - How to Improve Gut Health of your Kids

6m · Published 03 Mar 07:14

Listen to today's podcast to learn how to build gut health in your children and yourself using nature and one powerful tip to boost immunity, digestion and well being.

Episode 30 - A Spice you must use in Cooking

6m · Published 10 Feb 06:20

Do you have this powerful cancer fighting and preventing spice, a spice that lowers blood sugar levels, fights stubborn fat, detoxes your liver, boosts immunity, reduces cholesterol and triglycerides and improves digestion in your kitchen?

Episode 29 - Benefits of Raw Potato Juice

8m · Published 05 Jan 10:16

This week on GOQii podcast, Master Coach Luke speaks about the health benefits of consuming raw potato juice from blood pressure to blood sugar, from arthritis to inflammation of skin , weight loss & detoxification

Episode 28 - Brown Rice vs White Rice

5m · Published 16 Dec 07:36

Today on the podcast master coach Luke Coutinho share insights on the myths and truths around brown rice and white rice. Subscribe to GOQii podcast for more!

Episode 27 - The Magic of Potatoes in your diet

5m · Published 25 Nov 05:40

This week master coach Luke Coutinho busts all the myths around eating potatoes. He tells us the right and the wrong way to consume the magic carb.

Episode 26 - Are you worried about your child's growth?

8m · Published 11 Nov 06:21

For all the parents out there worried about why their kids aren't growing in terms of height and the desperate measures they seek to enable their kids to grow, the solution is simple. Listen to this podcast by Master coach Luke Coutinho to learn how to enable your kids to grow right.

Episode 25 - Vitamin-D with Dr Akshat Chadha

5m · Published 28 Oct 07:46

Is morning sun exposure sufficient for daily Vitamin D requirement? Can you get all your Vitamin D from your food? This week our GOQii Doctor Akshat Chadha busts some myths around Vitamin-D. We are going to do this QnA once every month. You can send in your questions to [email protected]

Episode 24 - White Sugar Vs Brown Sugar

6m · Published 21 Oct 07:26

Listen to Master Coach Luke Coutinho bust the myths around brown sugar. He explains how these sugars are made and which ones are more harmful than the others.

GOQii has 19 episodes in total of non- explicit content. Total playtime is 2:18:07. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 8th, 2024 21:12.