It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.
Grow with the Flow
by Brooke AdriannaHello and welcome to Grow with the Flow - a safe space where we chat all things Endometriosis & mental health. I'm your host Brooke, Endo Warrior, Personal Development Enthusiast and Entrepreneur. Join me for real, raw, honest, funny conversations with amazing guests. With every episode, my mission is to share a bit of positivity, raise awareness and bring clarity to this illness we call Endometriosis. Instagram: https://www.instagram.com/endowithbrooke/
Copyright: Brooke Adrianna
Episodes
#7 - Q&A with Me
24m · PublishedToday's episode is the last of the season and the year 🥳️ In this ep I did a Q&A with questions from you.
Thank you for listening, I appreciate it so much! I hope you have a lovely Christmas and end to the year. I will see you next season xx
Loved this episode? Show it some love!
If you enjoyed this episode and want to support the show it would be amazing if you could share it on your stories and tag me or simply send this episode to a loved one who would benefit from listening. It would also mean the world to me if you could leave a review on Apple Podcasts or Spotify.
CONNECT WITH ME ON IG:
@endowithbrooke
#6 - Medical Trauma, Mental Health & finding what works best for you with Teesha Bhasin
34m · PublishedIn today's episode, I chat with Teesha from @teesha_bhasin_ on Instagram. Teesha's story started like most of us with painful periods and being told it was normal. Teesha's mission on Instagram is to spread awareness, share positivity, speak more about mental health and just put a smile on your face. I love her positive outlook on life and just trying to look on the bright side of things.
Here's a snapshot of a few things we talked about in this episode:
- Teesha's personal story with Endometriosis
- Endo toolkit/team
- Mental Health and dealing with a chronic illness
- Studying full time
- Medical Trauma
Resources & links mentioned:
- Teesha's Instagram
CONNECT WITH ME ON IG:
@endowithbrooke
#6 - Medical Trauma, Mental Health & finding what works best for you with Teesha Bhasin
34m · PublishedIn today's episode, I chat with Teesha from @teesha_bhasin_ on Instagram. Teesha's story started like most of us with painful periods and being told it was normal. Teesha's mission on Instagram is to spread awareness, share positivity, speak more about mental health and just put a smile on your face. I love her positive outlook on life and just trying to look on the bright side of things.
Here's a snapshot of a few things we talked about in this episode:
- Teesha's personal story with Endometriosis
- Endo toolkit/team
- Mental Health and dealing with a chronic illness
- Studying full time
- Medical Trauma
Resources & links mentioned:
- Teesha's Instagram
CONNECT WITH ME ON IG:
@endowithbrooke
#5 - Getting an Endometriosis diagnosis, laparoscopy recovery and the emotions of finally being diagnosed
36m · PublishedIn today's solo episode I'm chatting about getting a diagnosis, laparoscopy recovery and all the emotions that come with finally being diagnosed.
Here's a snapshot of a few things I talked about in this episode:
- My story to getting a diagnosis
- My laparoscopy recovery and how it's different for everyone
- All the emotions of being diagnosed and how to deal with them
- Medical trauma
Resources & links mentioned:
- Grow with the Flow Facebook Community
- FREE Morning Routine for Endometriosis Workbook
CONNECT WITH ME ON IG:
@endowithbrooke
#4 - Endometriosis, Fibromyalgia & Mental Health with Jenna Malandris
38m · PublishedIn today's episode, I chat with Jenna from @endometriosis.jenna on Instagram. After years of painful periods and then painful sex Jenna was diagnosed with Endometriosis at the age of 18. She started her Instagram account because she realised how serious her condition was and wanted to raise awareness for Endometriosis, Mental health and Chronic Illness and she is killing it with 12,000 followers and counting.
Here's a snapshot of a few things we talked about in this episode:
- Jenna's personal story with Endometriosis & Fibromyalgia
- Working full time
- Sex
- Pelvic floor physio
- Mental Health
Resources & links mentioned:
- Jenna's Instagram
- Finding Ease Heat Belts
CONNECT WITH ME ON IG:
@endowithbrooke
#3 - Endometriosis & Mental Health with Jas Cutropia
29m · PublishedIn today's episode, I chat with Jas, founder of @endometriosis.jas and Endometriosis & Mental Health advocate. Jas's journey to diagnosis has been a hard one, with her periods starting at the young age of 11 and giving her trouble straight away, she always knew something was wrong. After finally being diagnosed at the age of 20 Jas decided to start her Instagram account to raise awareness and share her journey.
Here's a snapshot of a few things we talked about in this episode:
- Jas's personal story with Endometriosis
- Sex
- Mental Health
- Keeping a job and Finances
Follow Jas on Instagram - @endometriosis.jas
CONNECT WITH ME ON IG:
@endowithbrooke
#2 - Endometriosis & Nutrition with Nikki from Ovapower Health
43m · PublishedIn today's episode, I chat with Nikki from Ovapower Health. Nikki is a Nutritionist (MNutr) and a Psychology graduate (BPsyHons) focusing her services towards Endometriosis management. After years of misdiagnosis and gaslighting from doctors she became an active awareness advocate on Instagram, wanting to channel the pain into something positive for the community. Nikki founded Ovapower Health in the hopes of using her prior training and personal experience to improve the nutrition, mental health, and overall quality of life of fellow Endo warriors.
Here's a snapshot of a few things we talked about in this episode:
- Nikki's personal story with Endometriosis
- Managing stress & anxiety
- Nutrition for Endometriosis
- What the process of working with a nutritionist looks like
Resources & links mentioned:
- Ovapower Health Website
- Mental Health Workbook
- Recipe Book
- Consultation with Nikki
- Ovapower Health Instagram
- Ovapower Health Facebook
- Dr Danny Chow
CONNECT WITH ME ON IG:
@endowithbrooke
#2 - Endometriosis & Nutrition with Nikki from Ovapower Health
43m · PublishedIn today's episode, I chat with Nikki from Ovapower Health. Nikki is a Nutritionist (MNutr) and a Psychology graduate (BPsyHons) focusing her services towards Endometriosis management. After years of misdiagnosis and gaslighting from doctors she became an active awareness advocate on Instagram, wanting to channel the pain into something positive for the community. Nikki founded Ovapower Health in the hopes of using her prior training and personal experience to improve the nutrition, mental health, and overall quality of life of fellow Endo warriors.
Here's a snapshot of a few things we talked about in this episode:
- Nikki's personal story with Endometriosis
- Managing stress & anxiety
- Nutrition for Endometriosis
- What the process of working with a nutritionist looks like
Resources & links mentioned:
- Ovapower Health Website
- Mental Health Workbook
- Recipe Book
- Consultation with Nikki
- Ovapower Health Instagram
- Ovapower Health Facebook
- Dr Danny Chow
CONNECT WITH ME ON IG:
@endowithbrooke
#1 - Welcome to the Grow with the Flow Podcast
14m · PublishedWelcome to the Grow with the Flow community. I'm so happy to have you here, joining me on this crazy Endometriosis journey. This first episode is a little introduction to me and why I'm doing this podcast. I will be talking life with Endometriosis and Mental Health, with some amazing guests. Giving you tips and tricks, info from professionals and personal stories you can relate to.
CONNECT WITH ME ON IG:
@endowithbrooke
Grow with the Flow has 9 episodes in total of non- explicit content. Total playtime is 5:00:00. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 31st, 2024 03:48.