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Health & Fitness

anchor.fm

32:27

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Mindful Fitness

by Gillian Tackett

Welcome to Mindful Fitness with Gillian of @fitnesswithgillian! This podcast is all about the relationship between mental and physical health, and how I approach a healthy lifestyle as an online fitness coach. Join to chat about my journey, get advice, and grow with me! #MindfulFitnessPodcast Support this podcast: https://podcasters.spotify.com/pod/show/fitnesswithgillian/support

Episodes

The Enneagram and Fitness

52m · Published 05 Jul 15:59

In this episode, Gillian summarizes what the enneagram is and how it's a comprehensive way to understand yourself and others better - including health habits. She'll discuss all 9 types in relation to fitness, and give some suggestions for workout types she thinks would suit each type the best! #MindfulFitnessPodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fitnesswithgillian/message Support this podcast: https://anchor.fm/fitnesswithgillian/support

How To Stay Motivated

32m · Published 31 May 17:00

In this episode, Gillian gives advice for staying motivated when trying to live a healthy lifestyle. Do you have a "why?" Have you set specific goals? Have you made a plan? Do you have support? Get answers for how to get there yourself, and hear Gillian answer specific audience questions during the #PickMyBrain segment! #MindfulFitnessPodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fitnesswithgillian/message Support this podcast: https://anchor.fm/fitnesswithgillian/support

My Fitness Journey

11m · Published 24 May 17:00

In this first episode, Gillian talks about how she got started with fitness, and the journey that led her to where she is today. Disclaimer: Gillian is not a mental health or fitness professional! She's just a person like you sharing her experiences. #MindfulFitnessPodcast

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fitnesswithgillian/message Support this podcast: https://anchor.fm/fitnesswithgillian/support

Mindful Fitness has 3 episodes in total of non- explicit content. Total playtime is 1:37:23. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:48.