Health Coach 4 Women

In today’s episode, we will explore the benefits of clean eating. Clean eating is about choosing natural, unprocessed foods and avoiding processed, unhealthy ones to promote good health.

For each individual, clean eating will be slightly different. The goal is about making healthy choices. Scientific data has shown positive results by implementing clean eating as a lifestyle.

In this episode we will cover some of the key benefits to healthy eating and you can decide for yourself if clean eating is indeed the key to a longer and healthier life.

In today’s episode we will explore success habits of higly disciplined people. Individuals who implement certain disciplines tend to be very successful in achieving their goals.

Discipline is a practice that requires consistency and self control to achieve both personal and professional goals. When you have no discipline, it can be challenging to stay focused, meet deadlines, and make consistent progress toward your objectives.

The purpose of this episode is for to be gone to implement certain disciplines in order to be successful in your career as well as your personal life. Starting the new year with discipline can be prove to be rewarding as well as fulfilling.

In today’s episode, the topic of discussion will be leveling up for success in 2024. Success means different things to different individuals but we all want some type of success.

Whatever success looks like for you we must remember to do two simple things that will benefit you in all areas of your life. We must remember to be present and stay grounded.

The purpose of this episode is to discover what it means to be present, be grounded as well as have an anchor. These simple practices will help you to level up for success and accomplish your goals.

In today’s episode we will examine what it means to be happy with Happiness Coach Tamara Zoner and crushing debt with the Growth Architect Beate Chellette. We will also explore embracing love; self love as well as universal love.

The human experience is one of learning, overcoming adversity, adaptation, self discovery in addition to evolving and finding your soul purpose as to why we are here.

When we begin to embrace all our experiences, emotions and have self acceptance we can then open our hearts. We can discover truth, that truth being the soul purpose of our evolution which is being connected through universal LOVE.

USE THESE STRATEGIES IN 2024!

In today’s episode, we will discuss strategies in which we can optimize our health as well as our working environment in 2024. It is no secret that professional women make up 75% of the working labor force, and with that comes much responsibility, stress, and work overload. This can make the idea of having work, life, and balance near impossible or challenging. There are simple strategies the professional woman can implement that can make work-life, balance achievable as well as beneficial with increased productivity, less stress, and better health. These strategies not only work in the working environment but in their personal life as well. The goal of this episode is for professional women to take action in their lives by understanding that work life does not have to be stressful and it can be improved by making simple changes that serves yourself as well as the collective group.

Today’s episode we will discuss the transition into 2024 and how you can radiate your inner being and reinvent yourself for the new year.

As we reflect on 2023 and examine our challenges as well as our successes for this year we must take each life experience as a lesson for growth and evolving. Evolving to a greater sense of existence and purpose.

Each individual has a purpose and in order to fulfill that purpose we must come to a greater level of awareness so that we become the greatest expression of ourselves.

So as we move towards 2024 we must be willing to change, be willing to become who we we meant to be and dismantle old beliefs as well as habits by operating with the spirit of love.

Abundance comes when you shift mindset, behavior and create a unified community with the willingness to serve and exhibit kindness to all.

Today’s episode will consist of frequent questions that are presented to health coaches. The future of healthcare is changing as we speak, with telemedicine becoming more accessible for individuals as well as the demand for health coaches in the industry.

As people become more educated about their health in addition to asking the right questions concerning their health, they are taking more proactive measures towards better health.

By implementing preventive medicine strategies in addition to lifestyle changes individuals are becoming more empowered and better decision makers when it comes to health. This form of empowerment also leads to becoming advocates for others.

The role of the health coach acts not only as a source of guidance and support, but holds the individual accountable for their actions when it comes to improving their health.

The purpose of this episode is to answer some of the most common questions that people ask health coaches and to understand that better health comes from commitment and willingness to change. Each person’s health goals and plans will be different based on the individual.

Today’s episode is a special episode that is not only emotional, but it is a path that is inevitable for all of us. At some point, we will experience both the loss of a loved one and we will transition to a spiritual realm. But, before the transition, our goal is to provide a full level of support to the individual which entails physical, emotional, mental, and spiritual support.

What is a holistic approach as it relates to death and dying?

It involves recognition that the needs of a dying person go beyond just the clinical and physical but the spiritual aspect of the individual’s meaning and purpose of life as well as forgiveness, reflection and acceptance.

It also provides compassion, love, and care to the individual with support from the healthcare staff, family and friends.

During this process family members, friends, and staff may find it difficult to maintain their own self-care, so staying connected for support is important for them as well in addition to the dying individual.

Death is never an easy process, but as each day passes we learn to cope and cherish the memories with the Hope and belief that our loved ones are in a place of peace and no longer suffering.

In today’s episode we will explore the ocean’s most powerful superfood- seamoss! Seamoss also known as Chondrus Crispus is algae or seaweed that contains 92 minerals needed for the body.

The seaweed is found along the coasts of the Atlantic, primarily between North America and Europe, in the warmer waters of Asia, South America, Africa and some parts of the Caribbean.

The amazing benefits of seamoss is more energy, reduce inflammation, libido, anemia, great for skin, hair and nails and more.

The plant’s gelatinous substance called carrageenan contains 92 minerals need for the human body. Seamoss has been used by Caribbean’s for centuries as well as the Irish.

So adding seamoss to your diet can be an essential supplement to boost immunity and overall wellness.

In today’s episode Marsha will discuss the topic of skincare and share tips on how to keep your skin looking healthy as well as looking for signs of health issues when it comes to your skin.

They say a woman’s hair is her beauty but so is her skin. Skin issues are signs of internal health issues so how you treat your skin matters and what you eat matters even more.

In this episode we will discuss how to treat your skin better by eating the right foods as well as using gentle natural products for your skin.