Health Coach Donna

Rosemary Morris founded Wellness Runs Deep LLC in 2010. She shares her thoughts on how to build up your wellness reserves and what does it mean to be a worried well person. "Being well doesn’t mean that nothing will ever go wrong with our health."

Don't through out your healthy routine between Thanksgiving and the New Year. Follow my simple tips to stay healthy and have fun throughout the holiday season.

When you see pirates and fairies and ghosts and goblins roam the streets on All Hallows’ Eve filling their bags with sweets and treats, you know it’s Halloween. This is the peak time when parents have the dreaded task of wondering how to handle their child’s sugar overload. Frantically, they ask, “What should I do?”

Yes, that’s right. I called cholesterol a beauty, not an evil. Did you know that people with high cholesterol live the longest? Or that cholesterol deficiency is a major factor in many chronic health disorders? Total blood cholesterol levels between 180 and 240 are considered normal range in functional medicine. Want to find out more about cholesterol, statins, and what actually causes heart disease?

Dr. Kelley Mulhern is a chiropractor, healthcare marketing consultant, professional speaker, and the author of Community Connections! Relationship Marketing for Healthcare Professionals. She’s committed to using her experience and expertise to help other healthcare professionals build the practices – and lives – of their dreams. For more information, please visit Dr-Kelley.com

Dr. Colleen Campbell helps smart people achieve more, be it in their careers, their relationships, or those who just want to get un-stuck. She is the founder of the Ignite Your Potential Center in San Francisco (Best of Yelp, #1 Life Coaches and Career Coaches for four years) and in Santa Monica where innovative coaches and counselors help busy professionals have more fulfilling careers and lives. Check out their website to read about the team and sign up for a complimentary session with one of their coaches/ counselors directly here.

Bria’s interest in women’s health began with her work with adolescent girls and women in her former career as an outdoor educator and back country guide, and her passion for helping women find their healthiest and most complete selves continues to grow each year. Bria completed her Master’s degree in Traditional Chinese Medicine at the American College of Traditional Chinese Medicine (ACTCM) in San Francisco, and is licensed as an acupuncturist in the state of California. Bria also holds national certification in acupuncture and Chinese herbology from the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). She earned her BA in Art History from Williams College. Bria is a Fellow of the American Board of Oriental Reproductive Medicine (ABORM), a certification held by only a small number of acupuncturists throughout the country. She is also a member of the Northern California Fertility Group, a coalition of Chinese Medicine practitioners who focus on fertility and reproductive health. In addition to her Chinese medicine training, Bria is also a trained practitioner of Arvigo Techniques of Maya Abdominal Therapy as taught by Dr. Rosita Arvigo, DN.

Doing a cleanse can help clear up minor and sometimes, major symptoms as well as increase your energy and give you a renewed sense of well-being. It can also help sort out foods that you may be sensitive or allergic to.

Although Susan Tate is recognized worldwide as an author, teacher, and wellness visionary—she loves being a mother and a grandmother and treasures those titles above all others. Susan is the author of four health-related books (including Into the Mouths of Babes: A whole foods nutrition guide to feeding your infants and toddlers (1984, 1995, 2013) and Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit (2007, 2011) an international speaker, Nia black belt instructor, sexuality educator, holistic health coach, and former assistant professor in the School of Medicine and director of health promotion at the University of Virginia. A health educator for over 45 years, Susan lives in the Seattle area. Learn more: www.susantate.org.

Find out from Dot Spaet what you might be doing that keeps you in pain. Self-Help Back Pain Specialist Dot Spaet specializes in helping people get rid of back and neck pain. Dot has helped hundreds of individuals get out of pain for good. Many of Dot's clients have finally found relief after having tried everything else. Dot has been studying the body for more than 35 years. With a BA degree in Mathematics from UC Berkeley and Certifications in Functional Muscle Training, Core Conditioning, Flexibility, Stretching, Yoga and Pilates, she is truly an Engineer of the Human Body.