Health Focus Podcast

In this Episode we got into the attribute that make up any athlete, Program design for the combat athlete and much more with Coach John Connor of the ISI. 

Instagram 

https://www.instagram.com/robbie_health_focus/?hl=en

Contact John

https://irishstrengthinstitute.com/isi-personal-training/

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Eoin Lacey of the ISI joins us on this episode to discuss the importance of sleep, Why some people fail on there diets, how to improve hormones naturally through diet and lifestyle and much more. 

For more details about the Online Zoom webinar w/ Eoin Lacey and Dr. Eric Serrano.  Sign up to Eoins news letter. 

https://eoinlaceyeducation.com/

Check out Eoins online courses 

https://eoinlaceyeducation.com

Follow Robbie on instagram 

https://www.instagram.com/robbie_health_focus/

Follow the ISI on Instagram 

https://www.instagram.com/isihealth/?hl=en

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In this episode of The Health Focus Podcast Jance Footit talks all about his training methodologies, the mentors he has learned from,  How to structure a program for your goals and for longevity, Earning the right to workout and much more.  This episode is hugely beneficial for anyone who wants to understand what factors need to be considered when executing an effective training program. 

5 rings barbell website 

https://www.5ringsbarbell.com/

Jance Footit's Instagram 

https://www.instagram.com/5ringsbarbell/?hl=en

The SWIS symposium 2020

https://www.swis.ca/

Robbies Instagram 

https://www.instagram.com/robbie_health_focus/?hl=en

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In this episode Umahro tells us his own story about his health journey,  how he found functional medicine and eventually becoming an expert in this field. Umahro now lectures with various companies such as DNA LIFE and also has his own tv show on danish tv.  On this episode we talk about the importance of understanding our own genetics and the impact it can have on health and disease.  DNA LIFE  https://www.dnalife.healthcare/ Youtube videos  https://www.youtube.com/watch?v=nsB3NmxgfKs&t=2s Umahros instagram  https://www.instagram.com/umahro/?hl=en --- Send in a voice message: https://anchor.fm/robbiehealthfocus/message

In this episode robbie interviews coach luke Cadwell and discuss how to best spend your time in the gym. What forms of exercise may be most productive to your goals and more. --- Send in a voice message: https://anchor.fm/robbiehealthfocus/message

In this interview coach Robbie talks with Dr. Fionnula McHale  on topics such as the root cause treatment to illness, Digestive health, Neurotransmitters, mental health and much more.  For more Advice and tips get in touch with me through @robbie_health_focus in instagram https://www.instagram.com/robbie_health_focus/ Dr. Fionnula instagram account  https://www.instagram.com/drfionnula/?hl=en Don't forget to rate, review and subscribe on Apple, Spotify and any other podcast platform. If you enjoyed the podcast please share the Spotify link directly to your instagram and facebook page!  --- Send in a voice message: https://anchor.fm/robbiehealthfocus/message

Robbie and Adam discuss blood sugar management, Training.  Mistakes he has made and how he learned from them and also what flotation therapy is  Schedule a float at https://www.floatationtherapyireland.com/ in Malahide Marina, Dublin Ireland  If you want me to answer your questions send them to https://www.instagram.com/robbie_health_focus/ --- Send in a voice message: https://anchor.fm/robbiehealthfocus/message

In this episode coach Robbie discusses weight training tips to introduce into your programming  If you want your questions answered on the podcast contact Robbie_health_focus on instagram  For more Advice and tips get in touch with me through @robbie_health_focus in instagram Don't forget to rate, review and subscribe on Apple, Spotify and any other podcast platform. --- Send in a voice message: https://anchor.fm/robbiehealthfocus/message

In this interview coach Robbie talks with Dr. Eric Serrano on topics such as Essential fatty acid supplementation,  Amino acids and more.

For more Advice and tips get in touch with me through @robbie_health_focus in instagram

Don't forget to rate, review and subscribe on Apple, Spotify and any other podcast platform. 

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In the very first episode of the Health Focus Podcast coach Robbie Bennett answers common questions about intermittent fasting from how often and how long to fast, types of fasting protocols and also what sorts of foods you should break your fast with.  

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