Human Strength
by Rory Boyden
Discussions with Rory and guests about all things human strength.
Training, nutrition, and various aspects of health and performance.
www.humanstrength.com.au
Copyright: © 2023 Human Strength
Episodes
#4 - The story behind The Ultimate Physical Athlete competition and comp updates
28m · PublishedIn this episode Rory and good friend Luke Herdegen sit down to discuss the upcoming Ultimate Physical Athlete competition.
The UPA is a competition to test the most dominant physical qualities and find The Ultimate Physical Athlete.
The debut event will be in Newcastle in March 2024.
Follow @ultimatephysicalathlete on instagram
If you’d like a program to help you build strength, fitness and athleticism - the Human Strength and Performance Program is for you.
The perfect balance of strength, conditioning, mobility and sprint work to help you achieve high-level physical performance.
Head to humanstrength.com.au to find out more
#3 - Bowhunting and resiliency with Lachy and Zac from Stoic Legion
53m · PublishedLachy and Zac have years of hunting experience.
Stoic legion combines philosophy, archery and hunting to galvanise and develop character.
Services include:
-Archery courses
-Guided hunts
-Bow rental
-Online hunting and philosophy courses
Based in Hunter Valley, New South Wales.
Instagram @stoic.legion
Website https://stoiclegion.com.au/
If you’d like a program to help you build strength, fitness and athleticism - the Human Strength and Performance Program is for you.
The perfect balance of strength, conditioning, mobility and sprint work to help you achieve high-level physical performance.
Head to humanstrength.com.au to find out more
#2 - The early days of Brazilian Jiu Jitsu in Australia and fighting pro MMA with Justin Murray
1h 11m · PublishedJustin Murray is a MMA coach and gym owner, black belt in Brazilian Jiu Jitsu and former professional MMA fighter with 2 Australian MMA Championships.
Justin co-owns Flux Jiu Jitsu in Newcastle, New South Wales.
Flux Website https://fluxjj.com.au/
Flux Instagram @fluxjiujitsu
Justin's Instagram @justees81
If you’d like a program to help you build strength, fitness and athleticism - the Human Strength and Performance Program is for you.
The perfect balance of strength, conditioning, mobility and sprint work to help you achieve high-level physical performance.
Head to humanstrength.com.au to find out more
Ep.1 - Newly updated Human Strength Podcast, what event is Rory training for, and the Ultimate Physical Athlete competition
9m · Publishedwww.humanstrength.com.au
Ep.28 - The #1 form of exercise for health and body-composition. Share this with friends and family
58m · PublishedIn this episode, Rory and Courtney talk about the number 1 form of training for general population to improve health and body composition. Sustainable results in as few as 2-3 days per week.
Share this episode with friends and family. A powerful message to get out there.
Credit to Sal Di Stefano, author of the book Resistance Training Revolution
...
Drive your performance. Join our online strength and conditioning program.
Visit humanstrengthandnutrition.com
Ep.27 - Get the most out of the upcoming High-Performing Human training cycle
41m · PublishedIn this episode, Rory talks about the upcoming training cycle and provides valuable information for the humans on the program.
This episode is for the humans on the HPH program but feel free to listen if you are interested anyway.
Join our comprehensive online strength and conditioning program to help save you time and drive your performance.
Visit humanstrengthandnutrition.com
Ep.26 - why do we deload?
22m · PublishedIn this episode, Courts and Rory talk about the importance of deloads in the High-Performing Human training program; how deloads allow us to progress and get the most out of our training to drive the performance we want. Courts quickly talks about her 8 week nutrition courses; how they help females improve their health and body composition as well as learn quality nutrition principles that can be sustained moving forward.
Join our comprehensive online strength and conditioning program to help save you time and drive your performance.
Visit humanstrengthandnutrition.com
Ep. 25 - How to warm up to get the most out of your training sessions
16m · PublishedIn this episode, Rory talks about how an effective warm up helps you to get the most out of your training session, which helps you to drive the result you want. Rory breaks down the CRAMP warm up protocol to structure your warm ups in the most effective way.
Join our comprehensive online strength and conditioning program to help save you time and drive your performance.
Visit humanstrengthandnutrition.com
Ep.24 - Make it easy to succeed, not easy to fail. Our concern with meat-free diets.
1h 6m · PublishedIn this episode, Courts and Rory discuss the potential performance and health concerns of diets that minimise or exclude animal foods, particularly vegan and vegetarian diets. We touch on some of the reasons why someone may be led to believe these sorts of diets are superior, such as ethical, environmental and health considerations.
Join our comprehensive online strength and conditioning program to help save you time and drive your performance.
Visit humanstrengthandnutrition.com
Ep.23 - The most important aspects of physical health to focus on during lockdown and how to train with minimal equipment with Courts and Rory
59m · PublishedIn this episode, Courts and Rory discuss the most important areas of training you should be prioritising for physical health during lockdown. They then share some strategies on how to train with minimal equipment.
Follow us on Instagram @human.strength.nutrition
If you're interested in training or nutrition coaching, head to www.humanstrengthandnutrition.com
Human Strength has 32 episodes in total of non- explicit content. Total playtime is 20:50:13. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 26th, 2024 04:10.
