Health Quest2.0

In the 14th episode of Health Quest 2.0, we're talking about mentorship! Among so much more, you'll learn what a mentor is, how to find one, and how to maximize the full potential of the sacred relationship.

In this episode, you'll learn:

• What is a mentor
  
• Where you can find your own mentor
  
• Why having a mentor is important
  
• How to grow and nourish a mentor mentee relationship
  
  

If you need anything at all, you can reach out to us at any of the following platforms:

Instagram: https://www.instagram.com/healthquest2.0/

LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810

If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

Welcome to season 2 of Health Quest2.0!! In this episode, we're reflecting on 2020 and setting new intentions, goals, and visions for the new year.

In this episode, you'll learn:

• How to reflect, re-evaluate, and re-envision on your past year
  
• Wellness, personal growth, and healthy habits to start in the new year to be your best self
  
• Jacob and Kayla's big takeaways from 2020
  
• What Jacob and Kayla have chosen as their guiding word for 2021 and why you should choose one too
  
• The power of single-pointed focus
  
• How to create more self-compassion to heal yourself and the world
  
• Making 2021 your best year yet
  

If you need anything at all, you can reach out to us at any of the following platforms:

Instagram: https://www.instagram.com/healthquest2.0/

LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810

If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

Welcome to season 2 of Health Quest2.0!! In this episode, we're talking about our week-long spiritual quest in the White Mountains!

In this episode, you'll learn:

• Why we went on a Spiritual Quest
  
• What Spiritual Quests consist of and what our day to day looked like
  
• Jacob and Kayla's big takeaways and lessons learned
  
  

If you need anything at all, you can reach out to us at any of the following platforms:

Instagram: https://www.instagram.com/healthquest2.0/

LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810

If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

In the eleventh episode of Health Quest 2.0, we're talking about sugar! Among so much more, you'll learn what sugar does to your body, what consequences you can expect after long-term sugar consumption, and how to start detoxifying your body right now!

In this episode, you'll learn:

• What our hunter gatherers thought about sugar
  
• What is insulin resistance and where does it come from?
  
• Our bodies biology in relation to sugar
  
• The health consequences of sugar consumption
  
• Where sugar hides in our lives
  
• What is high fructose corn syrup and why is it important?
  
• Why sugar is addicting
  
• What sugar and cocaine have in common
  
• Alternative and replacement sweets
  
• Tips to cut sugar from your diet
  

If you need anything at all, you can reach out to us at any of the following platforms:

Instagram: https://www.instagram.com/healthquest2.0/

LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810

If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

In the tenth episode of Health Quest 2.0, we talk about creativity. Among so much more, you'll learn how how to develop a creative mind, why having a creative mind is important, and what creativity can do for your health and your life!

In this episode, you'll learn:

• A new age definition of creativity
  
• Why creativity shouldn't always be related to art/music
  
• The 2 different hemispheres of your brain and what they impact
  
• Why creativity is good for your health, life, business
  
• How to practice creativity (6 tools from Jacob and Kayla)
  
• Using your authentic self as a means of expressing creativity
  
  

If you need anything at all, you can reach out to us at any of the following platforms:

Instagram: https://www.instagram.com/healthquest2.0/

LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810

If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

In the ninth episode of Health Quest 2.0, we talk about home cooking and home environment. Among so much more, you'll learn how to start cooking at home and create a healthy home environment through feng shui and your intuition.

In this episode, you'll learn:

• Why it's important to cook at home
  
• Questions to help explore home cooking in your own life
  
• Why it's important to create a healthy home environment
  
• Questions to help explore creating a healthy home environment
  
• The secret Vitamin: Vitamin L
  
• How to start cooking at home
  
• Simple practices to make cooking at home easier and more practical
  
• How to meal prep
  
• Various ways to align your home environment with your values
  
• Ideas to include in your home environment
  
• Feng Shui
  
• Using your intuition
  
• Plants to clean and purify the air in your home
  

If you need anything at all, you can reach out to us at any of the following platforms:

Instagram: https://www.instagram.com/healthquest2.0/

LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810

If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

In the eight episode of Health Quest 2.0, you'll learn all about exercise. We dive into creating a healthy relationship with exercise, incorporating exercise (how you like it) into your day, and what the various benefits are.

In this episode, you'll learn:

• How to flip your mindset with exercise to find more enjoyment
  
• The idea of progress not perfection
  
• Affirmations for your exercise practice
  
• The real definition of exercise
  
• How to find the right type of exercise for you
  
• Setting strong goals and having deep reasons
  
• 9 physical fitness components
  
• The power in little, tiny, baby steps
  
• Why New Year's Resolutions almost always fail
  
• Tips to move more throughout the day
  
• Why exercise is primary food
  
  

If you need anything at all, you can reach out to us at any of the following platforms:

Instagram: https://www.instagram.com/healthquest2.0/

LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810

If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

In the eight episode of Health Quest 2.0, you'll learn all about exercise. We dive into creating a healthy relationship with exercise, incorporating exercise (how you like it) into your day, and what the various benefits are.

In this episode, you'll learn:

• How to flip your mindset with exercise to find more enjoyment
  
• The idea of progress not perfection
  
• Affirmations for your exercise practice
  
• The real definition of exercise
  
• How to find the right type of exercise for you
  
• Setting strong goals and having deep reasons
  
• 9 physical fitness components
  
• The power in little, tiny, baby steps
  
• Why New Year's Resolutions almost always fail
  
• Tips to move more throughout the day
  
• Why exercise is primary food
  
  

If you need anything at all, you can reach out to us at any of the following platforms:

Instagram: https://www.instagram.com/healthquest2.0/

LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810

If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

In the seventh episode of Health Quest 2.0, we talk about spirituality and why it's important to develop spiritual practices. Among so much more, you'll learn the difference between spirituality and religion, how to develop your own spirituality, and various spiritual practices you can incorporate into your own life.

In this episode, you'll learn:

• What it means to be spiritual
  
• What a spiritual practice can help you with
  
• Why it's important to develop a spiritual practice
  
• The difference between spirituality and religion
  
• The health benefits of spiritual practices
  
• What it feels like to place your trust in the universe
  
• Actions to explore your own spirituality
  
• A handful of spiritual practices that might be right for you
  
• How to actually create spiritual practices
  
  

If you need anything at all, you can reach out to us at any of the following platforms:

Instagram: https://www.instagram.com/healthquest2.0/

LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810

If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

In the sixth episode of Health Quest 2.0, we talk about what may be the most important element on your health quest... your mindset. We dive into the importance of having a strong mind, the difference between a fixed and growth mindset, how to cultivate and unlock your full potential, and so much more!

The Four Tendencies Quiz (mentioned in episode):  https://quiz.gretchenrubin.com/

In this episode, you'll learn:

• Why a resilient and strong mindset is necessary on your health quest
  
• How mindset can make or break your day
  
• The difference between a fixed and a growth mindset
  
• The greatest tool you have to help change your mindset
  
• The importance of environment and your social circles on mindset
  
• The different type of environments that impact how we think and act
  
• Why it's ok and necessary to be a dreamer in today's world
  
• The Reticular Activating System and what it has to do with mindset
  
• A great way to start your morning and create a routine to build a strong mindset
  
• The Failure Bow practice
  
• Creating high leverage thoughts and mantras
  
• What people think motivation is, and what it is in reality
  
• Finding your reasons and your why
  
• 3 steps to creating motivation
  

If you need anything at all, you can reach out to us at any of the following platforms:

Instagram: https://www.instagram.com/healthquest2.0/

LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810

If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!