Healthy Habits 4 Life with Dr. Carol Perlman
by Carol Perlman, Ph.D.
Dr. Carol Perlman is a psychologist, health coach, and married mom of 2 boys. She knows first hand what it’s like to be a frazzled mompreneuer who hits snooze until the last possible moment and feels completely overwhelmed by her endless tasklist. For years she watched other busy moms and wondered how the heck they found time to work out. And how did they stop picking off their kids’ plates?
One day she had enough, and began studying HOW successful people create daily habits. She was determined to figure out how they follow a nutrition plan that aligns with their goals, exercise on a regular basis, and manage ALL the tasks that a working mom must oversee. And over time, she transformed into a vibrant, successful business owner who jumps out of bed at 5 am, excited about her day.
In the Healthy Habits 4 Life Podcast she teaches you all of her best tips for creating and sustaining daily habits for a healthy lifestyle. She breaks it all down into manageable steps you can incorporate one by one so you manage your time well, maximize your productivity, and create time for self care and relaxation. Yes, it IS possible for a busy mom to create time to exercise and eat well, and experience joy and gratitude in day to day life.
Dr. Perlman will teach you everything she’s learned personally, as well as the strategies and systems for change she has been teaching her clients for over two decades. You’ll listen in as she chats with other experts in the health and wellness industry and discovers the habits THEY teach to promote better health.
Your health, your mindset, and your time management are your everything.
And everything is easier when it becomes a habit.
Welcome to the Healthy Habits 4 Life show.
Copyright: © 2024 null All Rights Reserved.
Episodes
117 - How Creativity Enhances our Experiences in Daily Life
33m · PublishedPeople always strive to find something beneficial for their brain and emotional well-being. However, they often overlook the fact that creativity can play a significant role in achieving these goals! In this episode, Kaye Kelly will discuss why creativity is a fundamental part of our daily lives. The truth is, we are all creative. It's just a matter of how we interpret it!
Here's what to expect on the podcast:
- The mental health benefits of creative activities.
- In what ways does mindfulness contribute to unlocking one's creative potential?
- Examples of small, daily creative acts that everyone can engage in.
- What are the common perceptions or stereotypes that people hold about creativity?
- And much more!
Episode 80: The Power of Cultivating Creativity https://podcasts.apple.com/us/podcast/80-carol-perlman-the-power-of-cultivating-creativity/id1560995497?i=1000582879880
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/healthyforlifebycarolperlman/
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
90-Day Course: https://itsabouttimemanagement.com/metime/
45-Day Course: https://itsabouttimemanagement.com/tm/
Master Your Email Mini-Course:
https://sowl.co/s/boRa8P
Download my FREE guide to creating a morning routine!
HTTPS://COURSES.ITSABOUTTIMEMANAGEMENT.COM/MORNING-MOMENTUM
116 - How to Lose Weight and Optimize Your Health Over 40
31m · PublishedDo you agree that weight loss becomes increasingly complex with age? In this episode, Louise Digby will delve into the specific challenges encountered by women over 40 in pursuit of their health and weight goals. Losing weight doesn't have to be complicated; you just need the right foundations in place!
Here's what to expect on the podcast:
- Why is it hard to lose weight as you get older?
- Hormonal changes occur in women as they age, which may impact weight loss and overall health.
- Some changes that women over 40 can implement to facilitate weight loss.
- Adopting a holistic, self-care approach to weight loss.
- And much more!
Episode 112: Tips for Improving Your Sleep https://podcasts.apple.com/us/podcast/112-tips-for-improving-your-sleep/id1560995497?i=1000650106550
Episode 63: Jean Bradley - Removing Toxins in Your House and the Benefits of Essential Oils https://podcasts.apple.com/us/podcast/63-jean-bradley-removing-toxins-in-your-house-and/id1560995497?i=1000561480477
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/healthyforlifebycarolperlman/
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
90-Day Course: https://itsabouttimemanagement.com/metime/
45-Day Course: https://itsabouttimemanagement.com/tm/
Master Your Email Mini-Course:
https://sowl.co/s/boRa8P
Download my FREE guide to creating a morning routine!
HTTPS://COURSES.ITSABOUTTIMEMANAGEMENT.COM/MORNING-MOMENTUM
115 - Using Neurolinguistics to Change Your Yhoughts and Mindset
39m · PublishedThe human brain is truly remarkable and unique, and it's safe to say that we all recognize its extraordinary nature! In this episode, Dr. Bill Janashak will delve into how neurolinguistics can influence and reshape your thoughts and mindset. You'll undoubtedly find this topic to be highly informative and surprising! Stay tuned!
Here's what to expect on the podcast:
- What is neuro-linguistic programming (NLP)?
- The connections between NLP, hypnosis, and EMDR.
- How does neurolinguistics influence the process of changing thoughts and mindsets?
- NLP techniques that are being used to address symptoms of ADHD.
- And much more!
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/healthyforlifebycarolperlman/
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
90-Day Course: https://itsabouttimemanagement.com/metime/
45-Day Course: https://itsabouttimemanagement.com/tm/
Master Your Email Mini-Course:
https://sowl.co/s/boRa8P
Download my FREE guide to creating a morning routine!
HTTPS://COURSES.ITSABOUTTIMEMANAGEMENT.COM/MORNING-MOMENTUM
113 - How to Thrive During the Empty Next Phase of Life
48m · PublishedAs parents send their children off to college or into adulthood, they experience a mix of pride and sadness, particularly when the last child leaves home! In this episode, Beth, Debbie, Claire, and Shari discuss how they successfully navigate the empty nest phase, offering valuable advice to parents undergoing this emotional transition. Stay tuned!
Here's what to expect on the podcast:
- How a child going off to college affects parents.
- What strategies can parents use to cope with the empty nest syndrome after their child goes to college?
- Avoid falling into the trap of the "boo hoo culture".
- Benefits of being an empty nester.
- And much more!
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/healthyforlifebycarolperlman/
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
90-Day Course: https://itsabouttimemanagement.com/metime/
45-Day Course: https://itsabouttimemanagement.com/tm/
Master Your Email Mini-Course:
https://sowl.co/s/boRa8P
Download my FREE guide to creating a morning routine!
HTTPS://COURSES.ITSABOUTTIMEMANAGEMENT.COM/MORNING-MOMENTUM
113 - How to Become the Person You Want to Be
18m · PublishedMany of us have likely echoed the phrase, "I can't change," at some point in our lives. It's a sentiment shared by many, but it's important to recognize that it's not an immutable truth. Instead, it's a mindset that can be shifted! Today, I want to share my personal growth and transformation journey - how I became the person I truly wanted to be. You, too, can redefine yourself and approach life differently! Stay tuned!
Here's what to expect on the podcast:
- The shared beliefs or thoughts that reinforce the "I can't change" mindset.
- Common habits or behaviors that people find challenging to change.
- How has The Miracle Morning changed people's lives?
- Envisioning the person you want to become influences your daily actions and decisions.
- And much more!
The Miracle Morning Episode 10 https://apple.co/43S1ikO
FREE Guide to Creating a morning routine!
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/carol.w.perlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
Health Habits Course: https://itsabouttimemanagement.com/metime/
Time Management Course: https://itsabouttimemanagement.com/tm/
Master Your Email Mini-Course:
https://sowl.co/s/boRa8P
Download my FREE guide to creating a morning routine!
HTTPS://COURSES.ITSABOUTTIMEMANAGEMENT.COM/MORNING-MOMENTUM
112 - Tips for Improving Your Sleep
18m · PublishedNo human being can go without sleep; it's an essential need for all of us. Despite our awareness of the benefits sleep offers, it remains a prevalent topic of discussion because many struggle to attain quality sleep! In this episode, I'll delve into some tips for enhancing the quality of your sleep. By implementing these strategies, you can enjoy better sleep and reap the associated benefits in your daily life! Stay tuned!
Here's what to expect on the podcast:
- Adjustments you could make to your bedtime routine to improve your morning experience.
- Why this ONE thing is considered crucial for ensuring good sleep quality?
- What role does calming the mind play in achieving better sleep?
- Sleep cycle app and how it works.
- And much more!
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/healthyforlifebycarolperlman/
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
90-Day Course: https://itsabouttimemanagement.com/metime/
45-Day Course: https://itsabouttimemanagement.com/tm/
Master Your Email Mini-Course:
https://sowl.co/s/boRa8P
Download my FREE guide to creating a morning routine!
HTTPS://COURSES.ITSABOUTTIMEMANAGEMENT.COM/MORNING-MOMENTUM
111 - The Magic of Finishing
18m · PublishedDo you often start multiple projects but struggle to see them through to completion? You're not alone; the challenge of finishing tasks is common. In this episode, I'll talk about how to improve your ability to finish tasks. It's a skill that many of us need, as the ability to complete tasks is crucial for achieving our goals! Stay tuned!
Here's what to expect on the podcast:
- The idea behind affirmations and how to make it work.
- Why do most people struggle to start or complete tasks?
- What task or activity do most people find challenging to complete or finish?
- That feeling you get when you finish something.
- And much more!
Please listen to Episode 10, The Miracle Morning, on iTunes!
https://podcasts.apple.com/us/podcast/10-full-episode-the-miracle-morning/id1560995497?i=1000517657344
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/healthyforlifebycarolperlman/
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
90-Day Course: https://itsabouttimemanagement.com/metime/
45-Day Course: https://itsabouttimemanagement.com/tm/
Master Your Email Mini-Course:
https://sowl.co/s/boRa8P
110 - Truly Tuning Into YOUR Needs with Dr. Allessandria Polizzi
33m · PublishedLearning is most effective when derived from firsthand experiences. Today, we have a special guest, Dr. Allessandria Polizzi, who exemplifies this idea! Join our conversation as we discuss the importance of tuning in to what truly matters - YOU. Many individuals often lose sight of their true selves, conforming to external expectations. Today, we advocate for change and encourage everyone to recognize the value of self-discovery! Stay tuned!
Here's what to expect on the podcast:
- Why is ensuring healthy and safe workplaces important for the overall well-being of employees?
- How did Dr. Polizzi prioritize her own needs in her personal and professional life?
- What specific tools or strategies can individuals use to prevent negative thoughts from dominating their lives?
- How have Dr. Polizzi's takeaways shaped her perspective on self-discovery, authenticity, and well-being?
- And much more!
Check out Dr. Allessandria Polizzi's book, Workplace Mental Health Strategy Workbook: A Guide to Getting Started, on Amazon! https://www.amazon.com/Workplace-Mental-Health-Strategy-Workbook/dp/1304936864
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/healthyforlifebycarolperlman/
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
90-Day Course: https://itsabouttimemanagement.com/metime/
45-Day Course: https://itsabouttimemanagement.com/tm/
Master Your Email Mini-Course:
https://sowl.co/s/boRa8P
109 - Embracing Change and the Yin/Yang of Life
16m · PublishedLife is this incredible journey that keeps moving forward, filled with surprises, highs, and lows. At times, it seems like there are more tough moments than happy ones! In the upcoming Season 2 of The Healthy Habits 4 Life podcast, I'm diving into a crucial topic: embracing change and making sense of the Yin/Yang of life. Let's explore the mysteries of life's dual nature together and discover ways to cultivate happiness, even in the face of challenges! Stay tuned!
Here's what to expect on the podcast:
- Why is life often described as a balance of Yin and Yang?
- How does the concept of Yin and Yang relate to the inevitability of change in life?
- What actions can individuals take to actively seek and create moments of joy when facing tough times?
- How do parents manage the emotional aspect of letting go as their kids become more independent and make their own decisions?
- And much more!
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/healthyforlifebycarolperlman/
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
90-Day Course: https://itsabouttimemanagement.com/metime/
45-Day Course: https://itsabouttimemanagement.com/tm/
Master Your Email Mini-Course:
https://sowl.co/s/boRa8P
108 - Balancing Life and Business Goals this Holiday Season - My Interview with Shawon Davis
28m · PublishedHow do you establish a healthy work-life balance over the holidays? It's a question many of us grapple with as we navigate the festive demands on our time and energy. Join me today as Shawon Davis is interviewing me about finding the right balance between life and business during the holidays. In the midst of holiday chaos, it's crucial to identify and focus on what truly matters. By understanding and highlighting the important things, you can alleviate stress and create space for the joy that the season brings! Stay tuned!
Here's what to expect on the podcast:
- What are the strategies to maintain a healthy work-life balance during the holiday season?
- How can having clear goals and intentions enhance the holiday experience for you and your business?
- Why do women often prioritize others over themselves, and how can this affect their well-being during the holiday season?
- How can women effectively manage their time to avoid feeling overwhelmed during holiday preparations?
- And much more!
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/healthyforlifebycarolperlman/
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
90-Day Course: https://itsabouttimemanagement.com/metime/
45-Day Course: https://itsabouttimemanagement.com/tm/
Master Your Email Mini-Course:
https://sowl.co/s/boRa8P
Healthy Habits 4 Life with Dr. Carol Perlman has 118 episodes in total of non- explicit content. Total playtime is 53:46:39. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 28th, 2024 21:40.
