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4.50 stars
41:50

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Best of Both Worlds Podcast

by iHeartPodcasts

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of four, and Sarah Hart-Unger, a practicing physician and mom of two (soon to be three!) discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Copyright: 2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia

Episodes

Quality Time in 3 Dimensions EP 342

38m · Published 20 Feb 10:00

In today's episode, Laura and Sarah explore the concept of "Quality Time", one of Gary Chapman's 5 Love Languages. However, they don't limit the conversation to just partner quality time - they also discuss cultivating and deepening quality and connection time with kids and with themselves (with some side tangents about time with friends, too!).

In the Q&A, a listener asks for details on Laura and Sarah's daily planning rituals.

See omnystudio.com/listener for privacy information.

Your Media Consumption (Social + Beyond!) EP 41

42m · Published 13 Feb 10:00

Today's episode is about media consumption, from books to movies to music and of course social media too. Sarah and Laura chat about ways to enjoy media more, cultivating an awareness of the types of media we choose to consume, and different feelings about their own personal social media use habits. In the Q&A, a listener asks for tips helping her rising 6th grader plan and organize around schoolwork.

See omnystudio.com/listener for privacy information.

Love Your Job Again Ep 340

41m · Published 06 Feb 10:00

Sarah and Laura reflect back on jobs of the past (including the pretty distant past - remember video stores?) and then introduce an alliterative framework for loving your job more: Passion, People, Progress, and Pleasure.

In the Q&A, Laura answers a listener question about her experiences in getting a family dog.

See omnystudio.com/listener for privacy information.

Perimenopause + Much More with Endocrinologist Dr. Gillian Goddard Ep 339

43m · Published 30 Jan 10:00

In this episode, Sarah interviews Dr. Gillian Goddard, an NYC-based endocrinologist who will soon be launching a newsletter on navigating your health and hormones in the post-reproductive years.

They discuss perimenopause and the late reproductive years, contraception at 40+, weight gain and perimenopause, estrogen + dementia, and more.

In the Q&A, Laura and Sarah answer a listener query about charitable giving.

See omnystudio.com/listener for privacy information.

Morning Routines! EP 338

40m · Published 23 Jan 10:00

Today's episode is all about morning routines, which is fitting since Sarah loves mornings and one of Laura's bestsellers is What the Most Successful People Do Before Breakfast!

Sarah and Laura share their own AM routines in detail, from wakeup alarm to the start of the work day, plus variations on weekends and other scenarios. Then, they discuss some strategies for common morning challenges such as an early-waking baby, too little time for a workout, or super-early Zoom meetings.

In the Q&A, they answer a listener question on transitions - how to handle the long transition times that inevitably occur with multiple young kids?

See omnystudio.com/listener for privacy information.

Kid Stuff That Lasts: From Baby Gear to Media and Beyond Ep337

41m · Published 16 Jan 10:00

In today's episode, Laura and Sarah share their tried-and-true kid product favorites -- everything from books to brands of clothing! Categories covered include books, magazines, movies/TV; toys; pumps + other baby gear; clothing; food-related. Emphasis is placed on items that made it through 6+ years of kid use!

See omnystudio.com/listener for privacy information.

Q1 2024 Mailbag! Streamlining, SAHM thoughts, and More. EP: 336

43m · Published 09 Jan 10:00

In today's Mailbag episode, Sarah and Laura tackle some great questions sent in by listeners. Topics include:

- Streamlining things in a busy household with school-aged kids
- Did LV or SHU ever consider SAHM life?
- Rewriting your narrative
- Ways to have BOBW when things are tight and family is not close by?
- School/camp/activity decisions
- Outsourcing housework - what do you find rewarding to do yourself?

See omnystudio.com/listener for privacy information.

Organize Your Life 2024! Organizing Strategies for Time, Stuff, and Ideas

48m · Published 02 Jan 10:00

In today's very January-appropriate episode, Laura and Sarah share their favorite organizing tactics for their calendars, household, and ideas! From car clean-outs to content calendars, this episode has it all.

In the Q&A, a listener writes in asking about the logistics of going on a family bike ride with 7 people.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

2024 Goals: An Annual Tradition! EP 334

51m · Published 26 Dec 10:00
In today's annual goals episode, Laura and Sarah share their hopes, dreams, and goals for 2024! They each discuss several domains (work / relationships / self) and touch on habits and routines, and Sarah shares a unique take on "24 for 2024". Both will report back in 6 months in the traditional mid-year check-in! Episode Sponsors: Pampers: Try Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoices

2024 Goals: An Annual Tradition!

48m · Published 26 Dec 10:00

In today's annual goals episode, Laura and Sarah share their hopes, dreams, and goals for 2024! They each discuss several domains (work / relationships / self) and touch on habits and routines, and Sarah shares a unique take on "24 for 2024". Both will report back in 6 months in the traditional mid-year check-in!

Episode Sponsors:

Pampers: Try Pampers Cruisers 360 -- the best diaper for active babies!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

Best of Both Worlds Podcast has 557 episodes in total of non- explicit content. Total playtime is 388:23:37. The language of the podcast is English. This podcast has been added on August 20th 2022. It might contain more episodes than the ones shown here. It was last updated on February 22nd, 2024 23:23.

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