Heartland Rooted Plant Based Podcast

Bob and Dr. Dan discuss how does one know if we had a good WFPB day? We discuss different influences upon our mood and how our approach to the day may make for a great day!

Dr. Dan and Bob discuss ultra processed foods and their impact on the standard American diet, and their place in the WFPB world.

No meat? No problem! Dr Dan and Bob discuss WFPB meat alternatives.

WFPB eating is known for its health benefits. This does not always have the desired effect of a disease/illness free life. Dr. Dan and Bob discuss how important it is to manage expectations, rely on healthcare team when needed, and that the WFPB community should not be judgmental, but instead should be a resource to lean on when dealing with an illness.

When it comes to WFPB eating, breakfast can be one of the most challenging meal of the day. Dr. Dan and Bob talk about those challenges, ideas, and some examples of our go to WFPB breakfasts.

We've been told since childhood to eat a balanced diet. Bob and Dr. Dan discuss what it means to eat a WFPB diet.

When it comes to plant based eating, there are some myths and half truths out there. Dr Dan and Bob tackle a few of the common ones.

Dr. Dan and Bob have noticed the term "Plant Based" appearing on more and more everyday products. The 'Plant Based Craze' is here! We help to break it down.

In a world where everything is moving forward and rapid pace, Bob and Dr Dan take some time to reflect and look back on our WFPB journeys.

Bob and Dr. Dan discuss several strategies for getting more fruits and vegetables in your diet.