Heartland Rooted Plant Based Podcast

Bob and Dr. Dan discuss several strategies for getting more fruits and vegetables in your diet.  

We know what healthy foods look like. We know what crappy foods look like. So why do we struggle with eating crappy foods? Bob and Dr. Dan explore the issue. 

We know what healthy foods look like. We know what crappy foods look like. So why do we struggle with eating crappy foods? Bob and Dr. Dan explore the issue. 

Bob and Dr. Dan discuss how the healthiest way of eating can also be healthy for your food budget.  

Lazy days. We all have them. Is WFPB more difficult when you just need a break?  Maybe not.  Dr. Dan and Bob share our thoughts. 

Did Dr Dan and Bob bite off more than we can chew? We tackle two topics! What do others think when we tell them we eat plant based? We also tackle when is it good to share what we have learned.  

Dr. Dan and Bob discuss tools in the kitchen that can assist in preparing delicious WFPB meals.  

Dr. Dan and Bob invite the culinary director from Nest Café, Chef Elly, to talk about how to create a meal without a step by step recipe.   

We all get tempted. Dr Dan and Bob discuss possible reasons and some strategies for dealing with tempting foods and social settings. 

Dr Dan and Bob Discuss why sometimes it is tough to take that first step when starting a WFPB lifestyle.