Holistic Life for Moms

In this episode Amanda interviews Stephanie Parsons a licensed massage therapist that specializes in pre and postnatal massage. They talk about self care as a postpartum mom, trauma in the body, releasing fight or flight in massage, and so much more. Stephanie gives great movement advice, tells you how to find a great postpartum massage therapist, and reminds us the body (and nervous system) are all connected.

This month’s workshop is Nourishment for Moms: Staying Out of Depletion. It is on February 26th at 12 pm EST and it’s only $30. It will be information packed so bring a pen and paper! https://www.treemamaherbals.com/bookings-checkout/nourishment-for-motherhood?referral=service_list_widget

I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! Thanks so much for listening! 

To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com

If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com

In this episode Amanda interviews Kerry Ingram founder of Community Supported Postpartum. Kerry has over 10 years experience with postpartum families and ample certifications to boot. Amanda and Kerry dive deep into how to build community for postpartum parents. You won’t want to miss this. This month’s workshop is Nourishment for Moms: Staying Out of Depletion. It is on February 26th at 12 pm EST and it’s only $30. It will be information packed so bring a pen and paper! https://www.treemamaherbals.com/bookings-checkout/nourishment-for-motherhood?referral=service_list_widget I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! Thanks so much for listening! To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com

Welcome to season two! After an unintentional hiatus Amanda is back and better than ever. She’ll be bringing huge value with solo episodes AND interviews. There will be nutritional therapists, coaches, massage therapists, community support people, postpartum doulas and more! Let’s dig in! Welcome to season 2 of Holistic life for moms! This month’s workshop is Nourishment for Moms: Staying Out of Depletion. It is on February 26th at 12 pm EST and it’s only $30. It will be information packed so bring a pen and paper! https://www.treemamaherbals.com/bookings-checkout/nourishment-for-motherhood?referral=service_list_widget I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! Thanks so much for listening! To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com. If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com

In this short episode Amanda talks about a few herbs for pregnancy. Please always talk with your medical provider before starting something new in pregnancy. She discusses how the herbs can help and easy ways to add them to your life. I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! Thanks so much for listening! Amanda is hosting a webinar on August 29th at 9 am MST. It will be all about herbs for the baby blues postpartum. Head over to https://www.treemamaherbals.com/bookings-checkout/herbs-for-baby-blues-webinar-class?referral=service_list_widget To sign up! To make a postpartum planning session with me (or if you’re already postpartum and hoping to get back your vitality and get your hormones on track) head to my website www.treemamaherbals.com. If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com

In this episode Amanda talks about world breastfeeding week, setting up a breastfeeding station and a breastfeeding station basket, alternative gifts for a baby shower to help with postpartum, lactation consultants, and more! I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! Thanks so much for listening! Amanda is hosting a webinar on August 29th at 9 am MST. It will be all about herbs for the baby blues postpartum. Head over to https://www.treemamaherbals.com/bookings-checkout/herbs-for-baby-blues-webinar-class?referral=service_list_widget To sign up! To make a postpartum planning session with me (or if you’re already postpartum and hoping to get back your vitality and get your hormones on track) head to my website www.treemamaherbals.com. If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com

In this episode Amanda talks about things you can do to help headaches naturally while breastfeeding! Not all herbs are safe for breastfeeding, especially some herbs we would normally use for pain. Amanda goes over what usually causes headaches and herbs that help! I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! Thanks so much for listening! Amanda is hosting a webinar on July 31st at 9 am MST. It will be all about herbs for breastfeeding. Head over to https://www.treemamaherbals.com/bookings-checkout/herbs-for-breastfeeding-webinar?referral=service_list_widget To sign up! To make a postpartum planning session with me (or if you’re already postpartum and hoping to get back your vitality and get your hormones on track) head to my website www.treemamaherbals.com. If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com

Amanda is hosting a webinar on July 31st at 9 am MST. It will be all about herbs for breastfeeding. Head over to https://www.treemamaherbals.com/bookings-checkout/herbs-for-breastfeeding-webinar?referral=service_list_widget To sign up! In this episode Amanda talks about her 3 week trip she took with her family. Amanda talks about herbs she brought with her, herbs she got while traveling, and herbs she wish she would have had. She talks about common ailments during traveling with kids and what she brings along. Amanda also talks about why she chooses each herb or herbal product. I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! Thanks so much for listening!

In this episode Amanda talks about things you can do to help prevent and “move along” constipation during postpartum. Amanda discusses herbs, supplements, lifestyle, and a couple of recipes. She also goes over why constipation happens postpartum. Short but packed full of good information! I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! Thanks so much for listening! To make a postpartum planning session with me (or if you’re already postpartum and hoping to get back your vitality and get your hormones on track) head to my website www.treemamaherbals.com. If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com

Amanda is hosting a webinar on June 19th at 9 am PST. It will be all about herbs for postpartum. Head over to https://www.treemamaherbals.com/bookings-checkout/herbs-for-postpartum-webinar?referral=service_list_widget To sign up! In this episode Amanda talks about things you can do to increase breastmilk supply. She goes over nutritive herbs, galactagogues, and a few adaptogens. She also discusses non-herbal lifestyle things you can do and how to get support with your breastfeeding journey. Amanda talks about her experiences breastfeeding her two boys and how that went (and is going). I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! Thanks so much for listening! To make a postpartum planning session with me (or if you’re already postpartum and hoping to get back your vitality and get your hormones on track) head to my website www.treemamaherbals.com. If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com

Adaptogens are the new mommy’s little helper! Adaptogenic herbs are a class of herbs that bring stamina, energy, balance, and the ability to manage stress. And guess what? Some are safe for breastfeeding! Amanda dives into her favorites in this episode. Amanda will be doing a webinar on herbs for postpartum on June 19th, 2021. It is for moms to be and doulas. The webinar will be full of great information for your postpartum tool belt to set mama up on the right foot, naturally. To sign up go to https://www.treemamaherbals.com/bookings-checkout/herbs-for-postpartum-webinar?referral=service_list_widget To make a postpartum planning session with me (or if you’re already postpartum and hoping to get back your vitality and get your hormones on track) head to my website www.treemamaherbals.com If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com