Becoming Mentally Healthy by Paula Sweet at Absolute Mind

🌟 Welcome to Therapeutic Thursday with Paula Sweet! 🌟

🎙️ What's Inside This Episode:

• The accidental discovery of EMDR by Francine Shapiro in 1987.
• How simple eye movements can help process traumatic memories.
• Insights into the role of EMDR as an alternative treatment for PTSD and trauma.
• The fascinating overlap and distinctions between EMDR and other forms of therapy like NLP.

🌳 A Stroll in the Park That Changed Therapy Discover how a simple walk in the park led to the development of one of the most effective therapies for trauma and PTSD.

👁️ The Power of Eye Movements Learn how guided eye movements can make a world of difference in processing traumatic memories and why this matters in mental health.

🌍 Global Impact of EMDR From accidental discovery to global impact. Find out how EMDR has become a beacon of hope for those dealing with traumatic experiences.

🔨 Breaking Trauma into Bite-Sized Pieces Understand how EMDR allows your brain to process trauma in manageable chunks, making the unbearable a lot more bearable.

🌟 Pearls of Wisdom Why it's crucial to seek trained professionals for any alternative therapy, especially something as potent as EMDR.

🌿 Natural Processes for Healing A dive into how EMDR might just be a rediscovery of natural healing processes we've forgotten in our modern lives.

📱 Download the Your Absolute Mind App

Looking for more ways to build positive mental health habits? Check out the Your Absolute Mind app on the Google Play Store and Apple App Store. It's chock-full of tools for less than the cost of a weekly coffee!

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👉 Don't Forget to Share! If you find value in this episode, please share it with someone who could benefit from it. Let's all become mentally healthy together!

🎙 Episode Overview

Welcome to another Wisdom Wednesday! In today's episode, we dive deep into Ryan Holiday's book, "The Daily Stoic." This treasure offers 366 days of Stoic philosophy, each day presenting an original quote from ancient Stoic philosophers like Seneca, Epictetus, or Marcus Aurelius, remastered for the modern soul.

📘 What You'll Learn

• The unique structure and simplicity of "The Daily Stoic"
• The monthly themes that guide you through the year
• How these teachings can create a durable mental framework
• How Stoic wisdom aligns with the daily offerings on the Your Absolute Mind app

📅 Monthly Themes in 'The Daily Stoic'

• January: The Discipline of Perception
• February: The Discipline of Action
• March: The Discipline of Will
• April: Self-Awareness
• May: Relationships
• June: Problem-Solving
• July: Duty
• August: Pragmatism
• September: Fortitude and Resilience
• October: Virtue and Kindness
• November: Acceptance
• December: Meditation on Mortality

🎧 For Our App Subscribers

If you're a Your Absolute Mind app subscriber, you'll know we also provide a daily quote and live meditation. So whether you're looking to deepen your understanding through the book or need guided support, we've got you covered.

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👋 Join Us in Making the World Mentally Healthy

If you found value in this episode, please consider subscribing on your chosen podcast platform or YouTube. And if you think someone else could benefit, don't hesitate to share it. Together, we can make the world a mentally healthier place.

Bye for now!

👋 Welcome to Mindful Monday, a segment of the Your Absolute Mind podcast! I'm Paula Sweet, your go-to guide for all things mental wellness.

🎙️ Episode Highlights

1. Introduction to Mindful Mornings: Why it's the perfect start to your week.
2. Fast Facts on Meditation: Why meditation isn't just trendy, it’s transformative.
3. How the Your Absolute Mind App Can Help: A simple way to make mental health a daily habit.
4. Guided Meditation: Centering on the belief that you're capable of positive growth and change.
5. Closing Thoughts: Taking the mindfulness journey ahead.

🌱 What You'll Learn

• How meditation can literally change your brain for the better.
• Why integrating meditation into your daily life is a game-changer.
• An inspiring guided meditation focused on the power of belief.

💡 Why Listen?

Are you looking to supercharge your mental well-being? In just about 10-ish minutes, this episode will help you explore the transformative power of meditation. You'll not just learn; you'll experience a guided session that'll give you the tools to be the architect of your own mind.

📱 Don't Miss Out on the Your Absolute Mind App

If you want to continue nurturing your mental health every single day, consider subscribing to the Your Absolute Mind app. For less than a cuppa coffee a week, gain access to daily guided meditations, inspiring quotes, and a bunch of mental health tools that are super easy to follow. Trust me, it’s worth it.

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🙏 Share the Love

If this episode resonates with you, don't keep it a secret! Share it with someone you think might benefit. Let’s help the world become a mentally healthier place, one episode at a time.

In this episode of Your Absolute Mind, we venture into a topic often overlooked yet incredibly powerful - nose breathing.

I will guide you through the compelling differences between nose and mouth breathing, and how making this tiny change can significantly benefit your mental health.

Together, we'll uncover the science in a simple, digestible manner, emphasizing the systemic benefits of increased nitric oxide levels through nose breathing.

We'll also touch on how adopting this habit can enhance your meditation, self-hypnosis, and relaxation practices.

Tune in to explore how such a small change can be the start of experiencing your mental health journey in a more profound manner. Remember, it's all about taking small steps towards becoming mentally healthy!

Episode Highlights:

• Understanding the Power of the Mind: Dive deep with Paula, a seasoned UK therapist, as she deciphers the subconscious patterns influencing our daily life, drawing inspiration from the renowned Joe Dispenza.
• Emotions & Their Grip on Us: Explore why past events hold such emotional power even decades later and how this impacts our future.
• Tech, Routine, and Their Ties to the Past: Discover how our modern lives may unintentionally tether us to old narratives.
• Making a Change: Learn from Paula’s hands-on experience how techniques like meditation, self-hypnosis, and mindful practices can transform your mental state.
• Your Absolute Mind App: Get a sneak peek into an app that promises daily inspirations, unique meditations, and tailored mental health programs.
• Crafting Your Narrative: Embrace the idea that you're not bound by your past. With conscious effort, you can be the creator of your own destiny.

Want to transition from predictable patterns to a life of empowerment? Discover the secrets to unlocking mental wellness. This episode might just be your key to change!

🌱 Every change begins with a step. What will yours be? Dive in now and embark on your transformative journey with Paula! 🌱

Remember: "Nothing changes if nothing changes." Don’t miss out!

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Welcome back to the Absolute Mind podcast with me, Paula Sweet, where I delve deep into the enigma of the Law of Attraction. Considered a universal force, much like the laws of physics, it suggests that our desires and focus can take shape in our lives.

As a seasoned therapist and creator of the Your Absolute Mind app, I explore the fascinating crossroads of science and spirituality surrounding this concept.

Referencing insights from neuroscientist Dr Tara Swart, I highlight the crucial role our mindset plays in moulding our realities. From the intriguing concept of emotional contagion to the workings of the reticular activating system, learn about the influence of our internal narratives on our daily experiences.

Don't miss my demonstration on how the RAS operates and its connection to the Law of Attraction.

Additionally, allow me to introduce you to the transformative Your Absolute Mind app, specifically crafted to enhance mental well-being. Always remember, our inner world has a profound bearing on our outer experiences.

Let's embark on a journey towards better mental health.

See you next time!

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Hello, it's Paula Sweet here from Your Absolute Mind, the podcast where we dig deep into all things mental health, with a particular focus on the journey towards mental wellness.

In this episode, I take a detailed look at the language we use when we talk about mental health. I delve into the subtle but significant difference between saying "I feel anxious" and "I have anxiety". While these phrases might seem similar, they paint vastly different pictures of our mental health landscape.

Throughout this conversation, I break down these two statements and explore how they can impact not only our personal perception of our mental health but also how others might understand us. As I guide you through this discussion, we examine how such linguistic subtleties might shape our experiences and even influence our relationship with our mental health.

The discussion isn't limited to anxiety. I extend the conversation to include conditions like depression, ADHD, and other mental health disorders. Together, we consider how saying "I feel..." rather than "I have..." or "I am..." can serve as a reminder that our current state is changeable and not a permanent fixture of our identities.

Finally, I invite you to reflect on the words you use when talking about your mental health and how small changes in language can help shape our reality in a more positive and empowering way.

Join me as we explore these themes and together use language to promote a healthier conversation around mental health.

And remember to check ouT http://absolutemind.app Our mental health app which gives you an easy way to become mentally healthy.

On this episode of 'Your Absolute Mind', I'm your host, Paula Sweet, and we had a chat about how having too many choices and trying to personalise everything could be messing with our mental health.

We live in a world full of options, right? From our clothes to our coffee orders, everything is about what suits me'. This extends to our mental health too, and while it's great that we're acknowledging our personal battles, there's a downside - we start stressing about making the 'perfect' choice.

Now, here's a thought: what if we need a bit more standardisation rather than personalisation? It sounds weird, I know. But just like a daily routine can provide some structure to our lives, maybe it could do the same for our mental health.

Simple stuff like exercising regularly, getting enough sleep, or practising mindfulness can act as a safety net for our mental health. Looking beyond mental health, think about how successful organisations like the military or big corporations have used standardisation to thrive. They've cut down the choices to increase efficiency and reduce stress.

It's like Apple, for example, offering a limited range of products but still being a major hit. So, coming back to mental health, maybe it's time we stop overthinking and start focusing on what we know works.

Things like working out regularly, eating balanced meals, getting plenty of sleep, practising mindfulness, and keeping in touch with our friends and family. Now, before we wrapped up the episode, I shared what I consider the non-negotiables for mental health: sleep, meditation, staying hydrated, and moving around. These are simple but super effective.

The goal here is not to personalise everything, but to keep it simple and consistent. After all, it's the small, everyday actions that lead to big changes. So let's chill on the personalisation a bit and focus on the basics. Remember, looking after our mental health doesn't need to be complicated or fancy. Stick to the basics, keep it simple, and stay consistent.

Thanks for tuning into 'Your Absolute Mind', and catch you next time. 

Take care and stay strong! 

Remember, if you're ready to look after your mental health in a simple way each day, check out https://www.absolutemind.app

Welcome to a transformative episode of "Your Absolute Mind." Today I wanted to challenge the notion of mental health as an uncontrollable force, shedding light on our potential influence over it.

Our mental health isn't just a product of uncontrollable factors; our habits, activities, and lifestyle choices play a pivotal role too. With an insightful garden analogy, I hope to inspire you to take proactive steps towards nurturing your mental wellbeing.

The episode concludes with a simple yet impactful hydration challenge that underscores the power of small, consistent actions. So, join me on this empowering journey towards mental wellness, where you aren't just a passenger, but an active participant.

And, I'll run another small but powerful challenge each week for the next 5 weeks giving you small steps to become mentally healthy.

In this episode of "Your Absolute Mind," we uncover the secrets to building a healthy mind. Discover the power of simplicity and small daily steps that can make a huge difference in your mental well-being. 🏠 Establishing healthy routines is a key foundation of mental health. From bedtime routines that promote restful sleep to morning routines that set a positive tone for the day, simple practices can transform your nights and reduce anxiety.

⏰ Fixing your morning routine can help improve your bedtime routine. By waking up earlier and starting your day positively, you create a peaceful evening and reduce morning chaos. It's all about consistency and finding routines that work for you.

🚶 Exercise and movement play a vital role in mental health. Engaging in just 10 to 20 minutes of physical activity each day, such as walking or dancing, can have significant positive effects on your well-being.

💦 Staying hydrated is essential for mental clarity. Keep a water bottle handy and sip throughout the day. Proper hydration can help prevent anxious feelings triggered by dehydration.

🧘 Mindfulness and meditation don't have to be time-consuming. Taking a few minutes each day to be present in the moment through deep breathing or guided meditation can bring about a sense of calm and clarity.

🤝 Connection with loved ones is crucial for our well-being. Nurture your relationships through heartfelt conversations, text messages, or shared moments. These connections nourish our souls and make us feel supported.

🍎 Nutrition plays a role in mental health. Incorporating simple, nutritious meals into your day can have a significant impact on your overall well-being.

📱 Simplify your mental health journey with the "Your Absolute Mind" app. It provides daily meditations, mood tracking, and coping strategies from therapy, making mental health accessible and easy. Check it Out Here: http://www.absolutemind.app