Move More, Worry Less
by Paige FestaPresented by Thirteen Fit Apparel, "Move More, Worry Less" the podcast has cultivated a community of fitness, wellness, and mental health advocates. On the journey to your #ultimateself we know that learning is crucial. With that, we invite you to listen, learn, and gain perspective as we have meaningful conversations with professionals and friends alike in fitness, wellness, and mental health communities.
Copyright: © 2024 Move More, Worry Less
Episodes
Mobility, Back Pain, and GRID League with Marissa Oxenford DPT, CFL2, C. DN
50m · PublishedWe're back!! To kick off 2024, I speak with Marissa Oxenford, DPT, CFL2, C. DN –Marissa does it all. She's a physical therapist, CrossFit coach, personal trainer, entrepreneur, competitive CrossFit and GRID League athlete, and all around bad-ass. We talk mobility, back pain (and what to do about it), and GRID League.
Check out Redemption Physical Therapy!
www.redemptionphysicaltherapy.com
@redemption_pt
@marissarose
Paradigm Shifts with Paige Festa
22m · PublishedOn this episode, I share most recent paradigm shift along with my journey that lead me here. I talk about life changes and mind shifts changes that have also lead to business changes!
Paradigm Shifts with Paige Festa
22m · PublishedOn this episode, I share most recent paradigm shift along with my journey that lead me here. I talk about life changes and mind shifts changes that have also lead to business changes!
Fitness, Hashimoto's, and Entrepreneurship with Malia Warren
55m · PublishedMalia Warren is the CEO/Owner of Lifting the Dream, a NSCA-CPT, USAW Level 1 coach, mom, and wife! On this episode, we talk about her journey into fitness, launching her lifting gear brand Lifting the Dream, and living with Hashimoto's.
IG: @liftingthedreamofficial
Website: www.liftingthedream.com
You can also find Lifting the Dream on Facebook, Twitter, TikTok, and YouTube!
Fitness, Hashimoto's, and Entrepreneurship with Malia Warren
55m · PublishedMalia Warren is the CEO/Owner of Lifting the Dream, a NSCA-CPT, USAW Level 1 coach, mom, and wife! On this episode, we talk about her journey into fitness, launching her lifting gear brand Lifting the Dream, and living with Hashimoto's.
IG: @liftingthedreamofficial
Website: www.liftingthedream.com
You can also find Lifting the Dream on Facebook, Twitter, TikTok, and YouTube!
The 2022 CrossFit Games with Tim Paulson
50m · Published6 time CrossFit Games athlete, Tim Paulson joins me on this episode to talk through this year's workouts, the highs and lows of the Games, and his plans going into the next season!
IG: @trexpaulson @forgedbyzeus @pallas.fitness
The 2022 CrossFit Games with Tim Paulson
50m · Published6 time CrossFit Games athlete, Tim Paulson joins me on this episode to talk through this year's workouts, the highs and lows of the Games, and his plans going into the next season!
IG: @trexpaulson @forgedbyzeus @pallas.fitness
Habits for Self-Development with Alisha Beeman
58m · PublishedA large part of our mission with this podcast is to open a dialogue about mental health in a way that we would so easily talk about our physical health. On this episode, Alisha Beeman, fitness coach and founder of Empowered Being, joins us to open up about her mental health challenges and how fitness has played a part in her self-development journey. She also shares some great tips and resources from her experience for taking control of your personal growth and coming into your power!
Instagram: @alishabeeman
Website: https://www.empoweredbeing.org/
Book References linked below:
The High 5 Habit by Mel Robbins
The 5 Second Rule by Mel Robbins
The Seat of the Soul by Gary Zukav
We are a proud Amazon affiliate.
Podcast Reference:
Deep Questions with Cal Newport, Ep. 178: CALLS: On Doing Hard Things
Habits for Self-Development with Alisha Beeman
58m · PublishedA large part of our mission with this podcast is to open a dialogue about mental health in a way that we would so easily talk about our physical health. On this episode, Alisha Beeman, fitness coach and founder of Empowered Being, joins us to open up about her mental health challenges and how fitness has played a part in her self-development journey. She also shares some great tips and resources from her experience for taking control of your personal growth and coming into your power!
Instagram: @alishabeeman
Website: https://www.empoweredbeing.org/
Book References linked below:
The High 5 Habit by Mel Robbins
The 5 Second Rule by Mel Robbins
The Seat of the Soul by Gary Zukav
We are a proud Amazon affiliate.
Podcast Reference:
Deep Questions with Cal Newport, Ep. 178: CALLS: On Doing Hard Things
Holistic Fitness and Performance with Wendy Shafranski
35m · PublishedOur guest today is Wendy Shafranski and she is a powerhouse. She is the Co-Owner of Vero Strength and Conditioning in Vero Beach, Florida, the Co-Founder of Cerus Performance, and a founding board member of Sunday Strong. We discuss her holistic approach to fitness and wellness and how it translates from her gym, to her supplement company, to her non-profit.
Vero Strength and Conditioning
@verostrength
Cerus Performance
@cerusperformance
Sunday Strong
@besundaystrong
Move More, Worry Less has 73 episodes in total of non- explicit content. Total playtime is 52:56:20. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 22nd, 2024 08:11.
