Healthy Harmony Simple Holistic Wellness for Women

You have questions about menopause, you need answers. Will your experience be like your mother’s menopause experience? Do you even know what your mom went through during menopause? What next steps should you take? You have all the questions. And you are desperate for answers.

On today's podcast we're talking about Revolutionizing Menopause: Transformative Insights from Midlife Coaches.

Join us as we explore how this stage of life has evolved, bringing with it new understandings and opportunities for growth. It’s time for you to feel empowered vs. just sitting there waiting for the worst. Revolutionizing means to bring about dramatic, innovative change, and that's exactly what our panel of midlife professionals is doing. They're here to share their wisdom, challenge outdated perceptions, and empower you with the knowledge you need to navigate this transformative time with confidence and vitality. Tune in and discover why educating yourself about menopause is more important now than ever before. It’s all today on the Healthy Harmony podcast.

I’m your host, Jennifer Pickett, Dietitian, Functional Medicine Health Coach, Certified Midlife Specialist and creator of The Hormone Huddle. I help women 40plus dealing with the challenges of midlife. I firmly believe that you can revitalize your body, reclaim that spark that you once had and find empowerment in midlife with the restoration of hormone harmony. Before I introduce our panel of guests for today, I want to encourage you to take action on one thing. And that is to book a Discovery Call. I know you have questions about your perimenopause/ menopause journey. I know you have put this off because well May is CRAZY! It's worse than December in terms of busyness. So book a call, you can do this either by going to www.thehormoneehuddle.com and looking for the Discovery Call button there or by going directly to https://bit.ly/hormonehotline

You are in for such a treat today! This is a first for the Healthy Harmony podcast! I'm interviewing 5 guests. All of us are Certified Midlife Specialists. These amazing women are colleagues of mine that I met through the Wise and Well Midlife Mentorship. We continue to collaborate together and with our mentors to deliver the best care possible for our clients. Today is an excellent example of that collaboration. Get to know them better by checking out the show notes and their social media profiles below

Sarah Estes - CSCS, CMS - @health_n_hope_

Jen Murczek - FNTP, CSCS, CMS - @bvibrant

Carol Nocella - RD, CLT, CMS - @coachcarolrd

Krissy Nevero - FDN-P, INHC, CMS - @regainhealthcoaching

Julie Derr - BSPT/ATC, IHPS, CMS - @juliederr

Imagine waking up every day feeling fatigued, battling mysterious aches, and wondering why your health is spiraling despite doing everything right. What if the root cause was something you chose to enhance your confidence? Today, we're unraveling a hidden health crisis affecting countless women worldwide...Breast Implant Illness.

Joining us is renowned expert Dr. Robert Whitfield, who will shed light on how the toxins from breast implants can disrupt our hormones and overall health. This is a conversation every woman needs to hear, whether you have breast implants or are considering them. Stay tuned as we uncover the surprising truths today on the Healthy Harmony podcast.

Heads up...this eye-opening podcast will get you thinking about toxin exposure and detoxification strategies. These vital topics are covered extensively in The Hormone Huddle in both the Detox Module and the Thyroid Module. Book a Discovery Call to get your questions answered and talk about your testing options https://bit.ly/hormonehotline

Learn more about Dr. Robert Whitfield and Breast Implant Illness at https://www.drrobertwhitfield.com/

Did this podcast resonate with you? It can be a tough message to hear but so important that we are aware! Please share with a friend.

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The joy of midlife, you’ve been so busy taking care of everyone else and now you feel like your health is falling apart. Symptoms dominate your day; you feel like a shell of your former self. You’ve tried to do some research, but nothing is clear!

Where do you turn? Who do you trust? You just need some solid info so you can make good decisions.

This is my story and I hear the same thing every day from my clients. I hear them saying…” I just didn’t know” or "I made a decision out of desperation."

I’ve always told you that you can come here and get straight talk with no hidden agenda. So, I’m going to tell it to you straight. There is a lot you don’t know!! In fact, you don’t know what you don’t know.

Today’s podcast is just for you. I’m going to clue you in on some key factors that you don’t know. But you have to know! Buckle up sister. Let’s do this wild midlife ride together. It’s all today on the Healthy Harmony podcast.

PS... Tired of not knowing? Ready to take action? Check out www.thehormonehuddle.com

Have questions? Let's chat! Book a Discovery Call here https://l.bttr.to/IvfjF

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You feel trapped in your own body. You don’t understand where all these symptoms are coming from. You feel like a “shell” of your former self. You used to have a spark, now you’ve wondered where that has gone? You feel like midlife has snuck in and started calling all the shots. Is this perimenopause? Menopause? When will it get better? And what the heck are you supposed to do? Just suffer through?

Your family needs you. You can’t continue like this. You need a solid game plan navigating you through midlife.

I’ve got exactly what you have been searching for…The Hormone Huddle is launching today, and we are talking all about it on The Healthy Harmony podcast.

Just a little re-intro... I’m Jennifer Pickett a Dietitian with a Master’s degree in Human Nutrition who got disgusted with traditional health care and knew there had to be a better way. Now I’m a Functional Medicine certified Health Coach and have a specialty certification in midlife hormones as a Certified Midlife Specialist. And I’m so glad you are here.

You've been struggling. Midlife has hit you hard! You feel like you are trying ALL the things! Everything that worked previously no longer works. You are tired and you are frustrated.

I'm here to offer a helping hand. No, not just an encouraging word that everything is going to be okay. A specific game plan for midlife that will take you from feeling desperate and defeated to feeling capable and confident.

The program that I've been working on for the last 8 months is finally ready and I can't wait to tell you all about it. So, listen to the podcast for all the details! But here is a quick summary...

Here is what I have for you:

• The Hormone Huddle course - Self paced video modules that give you a Functional Medicine body systems blueprint to take control of your health and your hormones! Your hormones are NOT a stand-alone. They don't operate independently. In fact, they are largely influenced by several key systems including gut health, detoxification, adrenal function, metabolic health and thyroid function. The Hormone Huddle contains 6 modules that focuses on each of these key systems and is broken down into smaller, easy to understand video lessons. You have questions about hormone replacement therapy and you need answers! The Hormone Health module covers this in-depth so you are fully equipped to make an educated decision.

• Group Coaching - Twice a month, we will huddle up so you can get your questions answered and feel empowered with a strategic game plan for midlife. Wouldn't it be great to be surrounded by a positive community of women who are learning and taking control of your health just like you are? These sessions will feature 2 midlife specialists who want to see you thrive!

• Hormone Testing - You have an option to purchase an ALL-IN package which contains hormone testing, gut health testing, bloodwork and three one-on-one coaching sessions.

Your next steps...

• Go to https://www.hormonehuddle.com
• Read through what The Hormone Huddle is all about
• Decide if you want to do a Discovery Call with me or if you are beyond ready to hop in!
• I'm here to answer your questions and I cannot wait to see you in the Hormone Huddle!

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Racing thoughts cloud your brain before bedtime, you have a never-ending worry list, and you simply cannot focus on the task at hand. Any of this sound familiar? Is this your norm? These are obvious signs you have a busy brain!

And today’s podcast is just for you. Our guest Dr. Romie Mushtaq is here to talk about The Busy Brain Cure. An 8-week plan to find focus, tame anxiety and sleep again. This is exactly what you have been needing to hear and it is all on the Healthy Harmony podcast.

Let me introduce our guest. And I’m smiling as I introduce her because when we recorded this in December it was my first time meeting this doctor and we just hit it off. She is so relatable and funny. She is just an incredible woman who is empowering, intelligent and down to earth.

Dr. Romie Mushtaq is a board-certified physician bringing together over two decades of leadership in neurology, integrative medicine and, mindfulness. She is an award-winning speaker, and her expertise has been featured on TED talks, NPR, and NBC to name a few. She is the author of The Busy Brain Cure which she wrote to tackle a pressing issue: "Busy Brain" syndrome and the dangerous glorification of stress and burnout, which has far-reaching consequences. You can connect with Dr. Romie at @drromie on Instagram and her website drromie.com

Psstt…Want some insider's info??

It's coming soon... The Hormone Huddle - Gametime strategies for midlife harmony. This is a comprehensive hormone program for you, the midlife woman who is perimenopausal and wants to be proactive and avoid the misery of menopause. It’s a self-paced video course with group coaching and launches in February!! I know you are ready, and this course is good, so good. It answers all of your questions and prepares you for every aspect using a body system blueprint. It covers gut health, detoxification, adrenal function, metabolic health, thyroid function, detailed education about midlife hormones including everything you need to know so you can make an educated decision about hormone replacement therapy. But it is not ready yet. Join the First to Know list and I’ll keep you posted! https://bit.ly/firsttoknowlist

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It’s 2024. Welcome to the New Year!

The holidays have left you worn out, and the pressure of New Year's resolutions is real.

It’s that time of the year when the wellness industry is in full swing, treating January like the Super Bowl. Every health enthusiast is vying for your attention, promising a "New Year, New You!" transformation. But before you dive into the sea of programs, supplements, and plans, consider this candid conversation on the Healthy Harmony podcast.

The competition for your commitment is fierce. Everyone is now vying for your attention, saying "look at me, pick me. Pick my program, pick my supplements, pick my plan, pick me, pick me!" And you are standing there, worn out and frazzled by the holidays. And tired, you are so tired! But you know deep down, you do need to do some things differently.

As someone with 26 years of experience in the Health and Wellness industry, I've seen it all. In this episode, we'll discuss the red flags to watch out for, the importance of being cautious amidst the marketing frenzy, and making realistic decisions for your well-being. We will also discuss the importance of being cautious in choosing the right wellness path, being considerate of your own needs when forming intentional habits, and embracing the willingness to change. Don't fall prey to the clever marketing or the feelings of guilt and shame. You want to make wise decisions and I'm here to help.

I’m here to be your advocate, to give you some simple, straightforward guidance. Let’s have a candid conversation about the New Year. Be cautious and be considerate. Your well-being deserves a thoughtful approach, and I'm here to guide you every step of the way.

Don't let the exhaustion linger; let's create a harmonious and healthy start to the year together.

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You are sick, again. And you are wondering why do you keep getting sick?? You tend to write it off because you always get sick this time of year. It is called Cold and Flu season for a reason, right?

Hey girl, it’s time for a friendly wake up call. Your body is sick for a reason. You are stressed, you are not getting enough sleep and you are not hydrated and your nutrition looks like that of a toddler. Something has got to change, and you absolutely cannot put this off until January. Your body needs some care now!

Warning! Your first instinct is to do whatever you have done in the past. But the truth is you are older now and your constantly changing hormonal landscape is about to do you in! The definition of insanity is doing the same thing over and over and expecting different results. So, it's time to do something different.

I've got you covered in both this podcast and the healthy hormone holiday guide entitled Radiant Resilience: Hormone Happiness in the Holiday Hustle. THIS is exactly what you need!!

As your midlife mentor and friend, I see you. I know you have endless to-do lists, social obligations, and the inevitable stress that comes with this festive season. You are starting to feel like the holidays are more chaotic than cheerful. This guide isn't about unattainable ideals or adding more to your plate. It's about practical, realistic tips tailored specifically for the midlife marvel that is you. We're talking about simple strategies that seamlessly fit into your life, giving you the power to thrive, not just survive, this holiday season.

Gift yourself the serenity and Hormone Harmony you truly deserve. Because when you're in balance, the holidays become a celebration, not a marathon.

Ready to unwrap the magic? Your Hormone Harmony Holiday Guide is just a click away. https://bit.ly/hormoneholidayguide23

Sickness & Insanity - How to Avoid Both this Holiday season. That’s today on the last episode of the Healthy Harmony podcast for 2023.

Wishing you health and happiness as you celebrate the holidays. Merry Christmas!!

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Ever feel like stress is a just an inevitable part of being a woman? The constant juggle, the overwhelming demands, and the advice to "just reduce stress" that feels nearly impossible. Well, guess what? You're not alone, and on this episode of Healthy Harmony, we're breaking through the misconception that stress is something you can magically erase. We are tapping into the HPA axis and your adrenal function and looking at the role of cortisol. Today we have a remarkable guest, Karin Reiter, joining us all the way from Israel. She is no stranger to stress. And In the midst of life's most stressful moments, Karin has a treasure trove of simple steps to help you not just survive but thrive. Ready to rewrite the narrative on stress? Tune in and let's discover the power of supporting our bodies through life's tumultuous ride. This is not your average wellness podcast—this is Healthy Harmony, where we redefine resilience for women.

Our guest today is Karin Reiter, a Functional Medicine Nutritionist, meditation and breathwork teacher, fitness trainer, speaker, author, wife, mama and the visionary founder of Nutritious N' Delicious. From Australia to Singapore, Hong Kong, Israel, and back, she's been on a mission to touch lives, offering knowledge, support, and guidance for a healthier lifestyle.

In this episode, Karin and I delve into the world of resilience amidst the unyielding tempo of stress. From breathwork to natural nourishment, Karin's passion for education shines through as we discuss practical, simple strategies for women in midlife.

And hey! I see you. I know you need hormone help but you are overwhelmed with the holiday hustle!

Introducing Radiant Resilience: Hormone Happiness in the Holiday Hustle

A healthy hormone holiday guide because your well-being can't wait until January. You need that energy boost now! You want to savor every moment, not just survive through the holidays.

What's Inside the Guide?

Protein Prowness - Fueling your Festive Glow in Every Bite

Chew-mas Delight: Tips for Mindful Munching Amid the Holiday Hustle

Sipping through the Season : A Guide to Mindful Libation for Hormone Harmony

Serenity Now: Boundary Building for a Blissful Holiday Season

Revitalize and Renew: Your Midlife Detox Guide for Radiant Well-Being

Snooze and Shine: The Secret to Radiance Amidst Holiday Glitter

Radiant Gift Guide: that's not all—prepare to discover some of my absolute must-haves that'll make your season sparkle and your well-being glow. From detoxifying delights to skincare wonders, these are my favorites with promo codes!

Exclusive Sneak Peek: Get an early look at the upcoming comprehensive hormone course for midlife women, launching in January.

So go download your free guide. bit.ly/hormoneholidayguide23

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Welcome to "Adrenal Overdrive," where we unravel the hidden dance between stress and your well-being, especially during the holiday hustle. In this episode, we shine a spotlight on the silent struggle many women face—the often misunderstood world of HPA axis dysfunction.

Join me as we dive into the signs and symptoms that might be flying under your radar, making sense of the intricate web of hormonal imbalance that characterizes HPA axis dysfunction. Discover why this phenomenon becomes particularly pronounced during the holidays, as stress levels soar, schedules overflow, and self-care takes a back seat.

But fear not, dear listeners, for we not only unmask the challenges but also equip you with the top 10 tips to navigate this adrenal overdrive during the festive season. From stress management and self-awareness to the importance of quality sleep, hydration, and mindful eating, consider this your holistic toolkit for thriving, not just surviving, the holidays.

So, buckle up for a journey into the heart of your well-being. This is "Adrenal Overdrive," and we're here to guide you through the holiday hustle with wisdom, empowerment, and a dash of seasonal joy. Tune in and let's decode the secrets of a woman's HPA axis together!

Speaking of the holidays, I've created a healthy hormone holiday guide just for you. Introducing...

🎄Radiant Resilience - Hormone Happiness in the Holiday Hustle!🎄

Are you feeling the holiday frenzy creeping in? The endless to-do lists, social obligations, and the inevitable stress that accompanies this festive season can leave you feeling more chaotic than cheerful. As a functional medicine health coach specializing in midlife women, I get it. You're the superhero juggling a thousand things, ensuring everyone else is taken care of, but where does that leave YOU?

Here's the secret: the real power lies in reclaiming your well-being, especially during midlife. That's why I've created the Radiant Resilience - Hormone Happiness in the Holiday Hustle guide just for you. Your hormones might be throwing a holiday party of their own, and sometimes it feels like you're not on the guest list. Fear not! This guide is your golden ticket to reignite your sparkle.

🌟 What's Inside:

✨ Practical tips tailored for the midlife marvel that is you—nutrition that nourishes, mindful eating, hydration for that radiant glow, stress management, boundary-setting, self-care rituals, detoxification, and the key to it all—glorious sleep.

✨ A curated collection of my favorite wellness gems—products that elevate your healthy midlife experience. From detoxifying delights to skincare wonders, these are the must-haves that'll make your season sparkle and your well-being glow.

✨ A sneak peek of the upcoming comprehensive hormone course for midlife women—a journey to unlock the secrets of hormonal harmony.

🚀 Your Journey Starts Now: Don't wait until January to prioritize your health. Grab your Radiant Resilience guide and step into the holiday season with energy, joy, and a radiant glow. Because you deserve not just to survive but to THRIVE this holiday season.

👉 Click [HERE] to embark on your journey to Hormone Happiness! 👈

Let's make this holiday season a celebration of YOU—full of vitality, joy, and well-being.

Cheers to a radiant and resilient holiday season!

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Seven percent! According to a survey that was published in Mayo Clinic Proceedings, only 7% of doctors surveyed felt prepared to discuss menopause with their patients. What in the world?? Midlife women are suffering and our health care system has completely failed us!

It’s October 18th and it is World Menopause Day. Let’s be honest, we don’t need a freaking day to be concerned about this major life change. You need to understand the current state of affairs in women’s healthcare so you can learn about menopause and become your own best advocate. I’m going to keep exposing the lies and pointing out the deficiencies. It's all today on the Healthy Harmony podcast.

Here are key points to listen for...

•The fantastic article written by Susan Dominus in The New York Times magazine, February 2023. She does a great job. I like how she sums up perimenopause and goes on to describe deficiencies in our system.

•The powerful statement made by Professor Rebecca Thurston "...we have a high cultural tolerance for women's suffering. It's not regarded as important!"

•Crucial facts from the Women's Health Initiative study that is affecting women's health care to this day.

•How we should have different doctors to care for us in our different phases of life. Just my opinion. I can't wait to hear your thoughts!

This is all about women’s empowerment. It’s up to you to learn and grow. It’s up to you to teach your daughters how to avoid some of the misery that you have experienced. But you have to get determined to learn. This is not a “hey, I’ll listen to this podcast and then I’ll know exactly what to do”.

This is not as simple as me just making a recommendation to you about what doc to go to. I wish it were that way!

You have to be your own best advocate and to do that, you need to learn.

Knowledge is Power!! And not just knowledge but application of that knowledge. That’s why I’m so excited about this upcoming course and including literally everything! Everything. I want you to have the knowledge but also be equipped with a specific action plan. Be sure and hop on the First to Know list by clicking here https://www.inspirehealthyharmony.com/first-to-know.html

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