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It's 5 o'clock Somewhere
by Anita Grace BrownJoin Anita Grace Brown, founder of Smiling Heart Yoga (SmilingHeartyoga.org), for a daily all-levels, mindful yoga practice. This body prayer has been transforming Anita’s life for over 13 years, and now her unique voice and practice can be brought right into your home! “It’s 5 o’clock Somewhere” brings you 10-15 minute sacred sessions from the meadow near her home to help you unwind, refocus and center your mind, body and spirit. Use these practices to start your morning, finish your day, or simply put life on pause. ***NEW VIDEO!*** https://www.youtube.com/watch?v=3ot-EctFHmg Anita is thrilled to share her first interview for "It's 5o'clock Somewhere" with Heather Morgan: life coach, wife and mother. In this interview they discuss faith, yoga, disability, and the difference between being cured and being healed.
Copyright: 2017
Episodes
A More Challenging Practice
16m · PublishedIn this episode, Anita Grace Brown guides us through a more challenging or advanced practice. Please follow along at your own comfort level, and center yourself through today's episode.
Simplicity
18m · PublishedSlow down in today's practice as Anita Grace Brown guides us through a journey of finding peace through simplicity and authenticity.
Finding Balance Inward
16m · PublishedAn essential part of finding your complete center and balance is to tend to your inner self. Take some time to close your eyes and pay attention to what's happening within you.
Totally Be a Beast
18m · PublishedToday's the day to let loose your inner animal. Anita Grace Brown takes us on a journey to the wild side in this episode, allowing us to fully express and be silly.
A More Advanced Practice
22m · PublishedDigging deep into gratitude, Anita Grace Brown guides us through a more advanced practice in today's episode. Remind yourself of the privilege it is to be exactly who you are.
Cultivate Compassion
18m · PublishedSometimes, our pain speaks for us. When we are disconnected with ourselves, it reflects our connection with others. In today's episode, Anita Grace Brown guides us through a journey to cultivate the compassion we need to care for ourselves and the people around us.
Come and Get Your Love
14m · PublishedAllow yourself to let loose a bit in today's episode. Anita Grace Brown guides us through a feel-good segment as we journey to sustain peace within ourselves.
Receiving Grace
20m · PublishedToo often we compare ourselves with others and judge our best efforts. In today's episode, Anita Grace Brown guides us through a journey of receiving grace through our mind and body.
Patience
19m · PublishedIt's easy in our busy world to forget to have patience with our bodies and with ourselves. Take some time to slow down and find your pacing in today's episode with Anita Grace Brown.
Bitter and Sweet
16m · PublishedIn today's episode, Anita Grace Brown guides us on the journey of replacing life's bitterness with sweetness. Fully lean in to God and allow him to reveal the sweetness where you'd least expect it.
It's 5 o'clock Somewhere has 100 episodes in total of non- explicit content. Total playtime is 31:56:52. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 21st, 2024 15:43.
