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Yoga, Meditation & Qigong
by Cindy BartzThis show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. Hosted by certified Yoga and Qigong instructor, Cindy Bartz of InterConnections, this show makes the teachings of Yoga, Meditation and Qigong accessible to everyone. When you weave these practices into your daily life you reduce stress and anxiety, calm the mind, rejuvenate the body and renew your spirit.
Episodes
Yoga, Meditation & Qigong: The Vagus Nerve & Manual Stimulation
12m · PublishedThe vagus nerve is the longest nerve in your body. It affects your hearing, balance, digestion and many other bodily functions. Learn easy breathing techniques in this episode to manually stimulate the vagus nerve.
Yoga, Meditation & Qigong: 30 Minute Yoga Nidra Practice
29m · PublishedYoga Nidra is a relaxation practice. The practice is done while lying on your back. You should remain completely still throughout the practice. Your physical body will go "to sleep" yet your mind will be awake during the practice. This will allow you to move your attention deep within your body.
By keeping your body completely still you may experience a state of bliss and may not feel your physical body at all -- what the yogi's call Samadhi.
The practice is used to reduce anxiety, insomnia, depression or to simply be more at peace with yourself and the world. Namaste'
Yoga, Meditation & Qigong: 10 Minute Guided Meditation For A New Day
12m · PublishedThis 10 minute guided meditation is for the New Moon in Gemini, beginning May 22, 2020. Use this meditation for a new beginning, a time for change, a shift, a transformation in the way you may be thinking. The opportunity to re-align with your heart.
Yoga, Meditation & Qigong: 30 Min Restorative Yoga Practice
27m · PublishedIn this 30 minute restorative yoga practice you will experience gentle postures lying down to help relax your body and mind. You will need a blanket rolled up or a pillow as well as a wall to assist with some of the poses. ENJOY!
Yoga, Meditation & Qigong: Guided Meditation with Affirmations to Relax and Unwind
20m · PublishedThis 20 minute guided meditation is great to use at the end of the day to relax and unwind. Once relaxed, this meditation includes positive affirmations to plant seeds toward positive thinking and mindset.
Yoga, Meditation & Qigong: Guided Meditation with Affirmations to Relax and Unwind
20m · PublishedThis 20 minute guided meditation is great to use at the end of the day to relax and unwind. Once relaxed, this meditation includes positive affirmations to plant seeds toward positive thinking and mindset.
Yoga, Meditation & Qigong: Destress and Release Tension - 15 Min Guided Meditation
15m · PublishedToday I share with you a 15 minute guided meditation to help reduce tension in the body, calm the mind and release anxiety. Namaste'
Yoga, Meditation & Qigong: Destress and Release Tension - 15 Min Guided Meditation
15m · PublishedToday I share with you a 15 minute guided meditation to help reduce tension in the body, calm the mind and release anxiety. Namaste'
Yoga, Meditation & Qigong: Balance and Align The Chakras
26m · PublishedHere's a meditation for you to practice to balance and align the Chakras. The Chakras are energy channels within the body.
Yoga, Meditation & Qigong: 3 Ways To Manage Your Stress
6m · PublishedIn this short podcast I discuss 3 ways you can start today to manage your stress.
Yoga, Meditation & Qigong has 40 episodes in total of non- explicit content. Total playtime is 6:15:37. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 15:46.
