Just Enjoy Health with Dr. Meghan Birt
by Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | BloggerJust Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
Episodes
Ep. 143: Healing while being a SAHM, WFHM and Homeschooler
28m · PublishedEp. 142: Is It All in Your Head? No! There's an Explanation
44m · PublishedIf you have been living with chronic illness or symptoms it is likely that you have heard "It's all in your head" from a doctor before. If you have heard this, I know that you are not making this up. Doctors are often times will say this because what you are describing doesn't fit in their diagnosis box or have they don't have a pharmaceutical to fix it.
We are going to dive deep into your brain and nervous system and how interconnected everything is. We are also going to look to the Bible. The Lord give us wisdom when it comes to our health in the Bible.
Ep. 141: Homeopathy with Jennie Hoglund, CCH
43m · Published
Homeopathy is something I have used a little bit in our home and something I have always wanted to be more knowledgeable about. Homeopathy is something that comes under the umbrella of holistic or natural. As a chiropractor, we didn't have specific training in homeopathy.
Homeopathy involves using diluted doses of natural substances to stimulate a healing response in the body. The word homeopathy means like cures like. There are over 5000 homeopathic remedies. Listen to learn more about how to start using homeopathies in your home.
Ep. 141: Homeopathy with Jennie Hoglund, CCH
43m · PublishedHomeopathy is something I have used a little bit in our home and something I have always wanted to be more knowledgeable about. Homeopathy is something that comes under the umbrella of holistic or natural. As a chiropractor, we didn't have specific training in homeopathy.
Homeopathy involves using diluted doses of natural substances to stimulate a healing response in the body. The word homeopathy means like cures like. There are over 5000 homeopathic remedies. Listen to learn more about how to start using homeopathies in your home.
Ep 140: What Is the Root Cause of All Health Issues?
34m · Published
In healing, we want to dig deep and ask why to get to the root cause of our symptoms. If we can heal the foundation, that will help the symptoms to go away. We want to pull back the onion. Keep asking "Why?" And truly find the source of our symptoms.
I hope this episode is encouraging to you to get to the root cause of your symptoms. Keep asking "why?".
Ep. 139 What Is the Best Diet for You?
33m · PublishedIn today's culture we hear conflicting information on how we should be eating. We hear this diet or that diet is superior and will help you achieve all your health goals. Then on the other side we hear the opposite. That you don't need a particular diet to be healthy. And you can be healthy at any size.
This just leads to an unhealthy mindset around food. Food is good and so nourishing for your body. It is important to have a good mindset around food. You can decide to eat well and it doesn't have to be linked to a particular diet. Listening to your body and knowing your current physiology is important when it comes to diet.
I believe that food freedom is so important and can drive health. I hope this episode is encouraging to you wherever your are in your health journey.
Ep. 138: How To Test Your House For Mold
48m · PublishedWhen you think your house may have mold, it can be overwhelming to figure out how to test. I get it! I was there in the last year trying to figure out why my house was making me feel so sick.
In this episode, you will hear about ways to look for mold in your house and how to test your house for mold. Then once you know if mold is an issue or not, how to start the remediation process and well trained experts who can help you.
With mold, it is so important to find someone who will properly remediate the mold. Most remediation experts won't properly get rid of the mold and will instead use the kill and encapsulate method. This method can help but don't fully get rid of the problem.
See more at: https://meghanbirt.com/2022/01/ep-138-how-to-test-your-house-for-mold/
Ep. 137: My Mold Story
45m · PublishedWe are back on the podcast from a break that was longer than anticipated. In episode 136, I told you a little about my health crash in July 2020 and why I needed to take a break from the podcast to focus on my health. Well, the journey to get me feeling better and increase my capacity has been a long one. On this episode, I share all about my big health crash in 2020, learning about CIRS (Chronic Inflammatory Response Syndrome) and steps I have been taking to feel better. Enjoy!
Ep. 136: End of Season Health Update and Family Meeting
25m · PublishedI'm currently sweating in my sauna and supporting my body's ability to detox and what a better way than that to do this update.
Now it's just where to start in my long health update.
After 5 years of the Just Enjoy Health podcast, I've decided it's time to take a break until I have the capacity to come back and bring you more episodes. It's the end of a season, not the end of the podcast.
Ep. 136: End of Season Health Update and Family Meeting
0s · PublishedI'm currently sweating in my sauna and supporting my body's ability to detox and what a better way than that to do this update.
Now it's just where to start in my long health update.
After 5 years of the Just Enjoy Health podcast, I've decided it's time to take a break until I have the capacity to come back and bring you more episodes. It's the end of a season, not the end of the podcast.
We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.
Just Enjoy Health with Dr. Meghan Birt has 115 episodes in total of non- explicit content. Total playtime is 67:06:19. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 19:41.