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transistor.fm

4.80 stars

22:30

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Last Session of the Day with The Psych Guys

by Konstantin Lukin PhD, Timothy Meyer LCSW

Two therapists walk into a bar. You get to listen, but with better audio. The Psych Guys are here to dig into the questions everyone is wondering but no one is willing to ask out loud. Join Lukin Center therapist Timothy Meyer and founder Dr. Konstantin Lukin to glean practical tips and insights that will help you expand your understanding of yourself, therapy, and the world around you. Listen in on fresh takes on topics in cutting-edge neuroscience to witty exchanges on relationships, gender, modern life, and more. Whether you have questions about what your therapist is thinking during therapy sessions, how to navigate a mid-life crisis, or how to not feel depressed during Daylight Savings Time, the Psych Guys are ready to get real and discuss the down-and-dirty truths about therapy.

Episodes

Trying Therapy vs. Trying In Therapy

25m · Published 11 Jan 13:00

Today the psych guys discuss a common misconception about therapy. Therapy is not a procedure or treatment that is done to patients, like getting a cavity filled, instead therapy is a process that requires a great deal of work on the client’s end. The psych guys discuss why this misconception is so common and what needs to be done on both the therapist’s end and the client’s end to truly make therapy as beneficial as possible.

Looking at Cognitive Distortions to Understand Peloton's Stock Fall

16m · Published 21 Dec 13:00

The psych guys dive into a recent event; Peloton's decline in stock price following the Sex and the City episode where a character has a heart attack after using the exercise equipment. The psych guys use their knowledge of cognitive behavioral therapy and theory to understand how people make decisions based off of their automatic thought processes.

How to Manage Both of Your Brains

23m · Published 14 Dec 12:51

The psych guys discuss how anxiety exists in our 'old' brain and the difference between 'new' brain and 'old' brain. Following their explanation of how our two brains work differently, the offer a new understanding of anxiety and how it works inside of our heads.

Have You Tried to Not Try?

21m · Published 07 Dec 13:00

Today the psych guys opened up a conversation about an unconventional way to overcome issues, problems, dilemmas- not trying! They discuss the powers of deepening awareness to allow answers to come to us from within rather than trying incessantly to find the answer.

Are You Ready to Start Up Your Own Private Practice Group?

21m · Published 30 Nov 13:00

The psych guys open up a conversation about how Dr. Lukin started and founded the Lukin Center for psychotherapy. They discuss the difficulties, challenges and rewarding aspects of starting a private practice from scratch.

Can Your Holidays Be Magical and Difficult at the Same Time?

18m · Published 23 Nov 13:00

Today, as the holiday season is approaching, the psych guys discuss common difficulties they hear about during the holidays. They open up a conversation about how toxic positivity is part of the holiday season and how we can see holidays as both enjoyable and stressful at the same time.

How to Cope with Daylight Savings Time

14m · Published 11 Nov 15:37

Are you struggling with daylight savings time? Darker months don't have to be depressed months. As daylight savings time ends, the psych guys discuss the change of the amount of sunlight per day and how they think about it and work with clients struggling with the change.

Q&A with The Psych Guys (Part 1)

24m · Published 28 Oct 12:00

This week, the psych guys do a Q&A from listeners posting questions where they explore how a therapist handles their emotions, discuss whether they like their clients and explore how they are different in and out of the therapy room.

Life Lessons That 2 Male Therapists Dish Out Every Session: Part 2

21m · Published 21 Oct 12:00

In today's episode the psych guys discuss three topics that Tim implements in all of his treatment: Distress tolerance, Mindfulness, and the 3 pillars of an effective relationship.

Life Lessons That 2 Male Therapists Dish Out Every Session: Part 1

27m · Published 12 Oct 12:00

In today's episode the psych guys discuss three topics that Dr. Lukin implements in all of his treatment: Distress tolerance, Mindfulness, and the 3 pillars of an effective relationship.

Last Session of the Day with The Psych Guys has 50 episodes in total of non- explicit content. Total playtime is 18:45:30. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 25th, 2024 01:12.