Zen(ish) Mommy
by Jessica GershmanA place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. Follow us on Instagram@the_zen_mommy
Copyright: © 2023 Zen(ish) Mommy
Episodes
The Art of Cozy Living with The Sister Project
40m · PublishedHave you ever thought about giving yourself permission to stop, sit, and read a book in the middle of the day? Giving yourself that gift of it being okay to do nothing? Our guests for today are an incredible sister-duo, Michelle Anderson, and Laura Massarella, hosts and creators of Cozy Conversations with The Sister Project. These are two ladies that talk the talk and walk the walk and live their lives in all things cozy. With a finger on the secret to destressing, being fully engaged in their lives, and getting all the good feels, they live by following the Danish principle of Hygge (“hoo-gah”). This is a Danish word that means the art of living in coziness. It’s all about surrounding yourself with things like smells, textures, tastes, people, etc., that make you feel happy, or in other words, cozy. In our conversation today, we hear how they became rooted in mindfulness and the role therapy played in their healing journeys. We are introduced to the Danish principle of Hygge and what it means to live by it. They share key insights on how to approach slowing down and truly being okay with doing less, or nothing, for even a little while. If you want to learn more about embracing the Hygge way, then don’t miss out on this great episode!
Key Points From This Episode:
- How they became rooted in mindfulness.
- How therapy played a role in Michelle’s healing journey.
- A thought on finding healthcare professionals to facilitate healing in our lives.
- The Danish principle of Hygge and what it means to live by it.
- Lauren talks about the Blue Zones and the importance of connection.
- An elaboration of the difference between mindfulness and Hygge.
- What Hygge and the associated lifestyle can offer to people who embrace it.
- Lauren and Michelle share their process of embracing the Hygge lifestyle.
- How to approach slowing down: be okay with doing less or nothing for a little bit.
- Finding the Hygge for you.
- Michelle shares her favorite definition of Hygge.
- They share their red flags; a signal to return to self-care and Hygge.
- The best piece of advice they’ve ever been given.
Links Mentioned in Today’s Episode:
Michelle Anderson on LinkedIn
Lauren Massarella on LinkedIn
The Sister Project on Instagram
Lauren Massarella Yoga
The Sister Project Blog
What Is Hygge?
Cozy Conversations with The Sister Project Podcast
The Candle Collection
Ted Lasso
The Zen Mommy
Zen Mommy Instagram
Zen Mommy Youtube
Zen Mommy Facebook
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Movement Milestones for Your Child, When Should You Be Concerned?
31m · PublishedHappy summer, mamas! Today we’re talking with pediatric physical therapist, early development enthusiast, and mama Kailee Noland. Kailee speaks with us about movement milestones, those stages of development that give you feedback on your baby’s progress and needs. Kailee knows firsthand what it’s like not only to give advice to parents, but to be the parent getting the advice herself, and how difficult that can be. She shares with us her tips for getting the care you need for your baby should you need it, as well as information on her upcoming Thriving in the First Year Summit–a completely free summit for parents and clinicians to learn all about how to help their babies (and themselves) thrive in that first year of life.
Kailee’s Movement Mama Blog
Thriving in the First Year Summit
https://themovementmamablog.com/explore-the-courses
Shoe Recommendations
https://themovementmamablog.com/post/shoes-for-new-walkers-a-pediatric-physical-therapist-s-guide?rq=shoes
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Sex as we Age Can be More Connected and Passionate that You've Ever Imagined
35m · PublishedHey there, Zen Mamas. As many of us head into menopause, every news story or medical pamphlet seems to be warning us that our sex lives (and our lives in general) are about to become very bleak. And yet, studies show that menopause and the years after can be some of the most exciting years of our lives. Here to talk with us about the entirety of our sex lives is Mary-Margaret Sweeney, a certified sex therapist, sex educator, and licensed clinical social worker in the state of Indiana. Mary Margaret is adamant that so much of what we’re told about our sexuality is an incomplete truth, and that by communicating and exploring further, we can discover a sex life that is more connected and passionate than we’d ever imagined.
Mary Margaret’s Website
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Think you might have ADHD? Why More Women over 40 are being diagnosed Now more than Ever.
29m · PublishedHey there, Mamas. We know that life as a parent can get so overwhelming that there are those days when it feels overwhelming. We forget dentist appointments and picture day and it’s all normal, but if it feels like we can never catch up to our lives, maybe there’s something else going on. Today we’re talking with Franki Bagdade, a master-level educator and clinical social worker. Franki specializes in ADHD and is a published author, speaker, therapist, ADHD coach, and mom. With ADHD diagnoses among women skyrocketing in the past few years, we’re here to give you the facts and the necessary info so that you can be empowered to find out more for yourself or for your kiddos.
Franki’s Website
Franki on Instagram
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Want a Fuller More Successful Life? My Go To Daily Meditation
8m · PublishedHey there Zen Mamas! This week, we’re working with a mantra meditation that will help bring a smile to your face. “Everything works out for me” is one of those things that instantly puts us at ease. So get cozy, whatever that means for you–lie down, sit in your favorite chair, go for a walk in the woods–and listen in to connect with yourself for this short meditation.
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Parenting is better with a little laughter, Comedian Alyce Chan lets us in on her secret to surviving motherhood
29m · PublishedHey Mamas! Have you ever had a parenting moment of chaos and then burst out laughing? Isn’t life just so much easier when we’re making jokes and having fun? This week, we’re speaking to comedian and mom Alyce Chan. A standup comic who performs all over the world, Alyce has a dedicated fanbase of moms all over the world who adore her for both her unique brand of humor and her honesty about life as a mom.
Alyce on Instagram
MomCom NYC
Alyce on TikTok
Alyce on YouTube
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New Episode! Teaching Your Kiddos the Necessary Tools to Navigate Life with Team Supercrew
28m · PublishedWhat if there were a relatable team of superheroes to intervene and teach your kids bravery, kindness, calm, and grit when they need it most? Julie Anne and Darren Penn wanted their son to grow up understanding that true power comes from within, so they wrote a series of books to help him find the necessary tools to navigate life. Their books are designed to teach children the importance of regulating their emotions and provide parents with the resources to help when they need it most. Their four books, Benny the Brave, Keisha the Kind, Chloe the Calm, and Gen the Grit empower kids to take control of their feelings and give parents the vocabulary to guide their little ones through day-to-day challenges. Tune in today to hear their story, the response they've received, and an outline of the basic principles kids can connect to in the book, which they can carry throughout their lives. Thanks for listening!
Key Points From This Episode:
- Welcome to today’s guest duo, parents and authors Julie Anne and Darren Penn.
- What motivated Julie Ann and Darren to write the books.
- Input that led to their choices of the four superpowers.
- Why, if they had to choose, Keisha the Kind would be their favorite book.
- The response from children and parents across the nation.
- What parents love about the series: you can take it as far as you choose.
- How the books grow with kids as they age.
- The appropriate age group for the books.
- What Cognitive Behavioral Therapy focuses on and how the book draws from these principles.
- How looking at your thoughts from an outsider's perspective can help diffuse a situation.
- Applying CBT to everyday life.
- How adults can apply the same principles to emotional management.
- Something that happens when you know you have the power to change.
- A reminder that you never know when your kids will tap into what you have taught them.
- How representation is embedded in the brand.
- What’s next for Supercrew.
- Owning and embodying the characters and their superpowers.
- All the factors leading to a loss of control and the need to educate our kids.
- How the characters guide kids through a simple CBT process to empower them when they need it most.
- Why it's so important to be selective about the stories you tell your children.
- Where to find Supercrew online.
Links Mentioned in Today’s Episode:
Team Supercrew
Team Supercrew
Team Supercrew on Instagram
Team Supercrew on Facebook
Julie Anne Penn on Instagram
Darren Penn on Instagram
Sergio De Giorgi on Instagram
The Zen Mommy
Zen Mommy Instagram
Zen Mommy Youtube
Zen Mommy Facebook
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New Episode! Teaching Your Kiddos the Necessary Tools to Navigate Life with Team Supercrew
28m · PublishedWhat if there were a relatable team of superheroes to intervene and teach your kids bravery, kindness, calm, and grit when they need it most? Julie Anne and Darren Penn wanted their son to grow up understanding that true power comes from within, so they wrote a series of books to help him find the necessary tools to navigate life. Their books are designed to teach children the importance of regulating their emotions and provide parents with the resources to help when they need it most. Their four books, Benny the Brave, Keisha the Kind, Chloe the Calm, and Gen the Grit empower kids to take control of their feelings and give parents the vocabulary to guide their little ones through day-to-day challenges. Tune in today to hear their story, the response they've received, and an outline of the basic principles kids can connect to in the book, which they can carry throughout their lives. Thanks for listening!
Key Points From This Episode:
- Welcome to today’s guest duo, parents and authors Julie Anne and Darren Penn.
- What motivated Julie Ann and Darren to write the books.
- Input that led to their choices of the four superpowers.
- Why, if they had to choose, Keisha the Kind would be their favorite book.
- The response from children and parents across the nation.
- What parents love about the series: you can take it as far as you choose.
- How the books grow with kids as they age.
- The appropriate age group for the books.
- What Cognitive Behavioral Therapy focuses on and how the book draws from these principles.
- How looking at your thoughts from an outsider's perspective can help diffuse a situation.
- Applying CBT to everyday life.
- How adults can apply the same principles to emotional management.
- Something that happens when you know you have the power to change.
- A reminder that you never know when your kids will tap into what you have taught them.
- How representation is embedded in the brand.
- What’s next for Supercrew.
- Owning and embodying the characters and their superpowers.
- All the factors leading to a loss of control and the need to educate our kids.
- How the characters guide kids through a simple CBT process to empower them when they need it most.
- Why it's so important to be selective about the stories you tell your children.
- Where to find Supercrew online.
Links Mentioned in Today’s Episode:
Team Supercrew
Team Supercrew
Team Supercrew on Instagram
Team Supercrew on Facebook
Julie Anne Penn on Instagram
Darren Penn on Instagram
Sergio De Giorgi on Instagram
The Zen Mommy
Zen Mommy Instagram
Zen Mommy Youtube
Zen Mommy Facebook
Support the showThe Zen Mommy on Instagram
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Top 10 The Breakup wasn't about him....it was about YOU. Learning to Love and Trust Yourself with Tal Yardeni
25m · PublishedHey there, all you Zen Mamas! Have you gone through breakup after breakup and noticed that you seem to be dating different versions of the same person? Have you struggled to define your “type” or to articulate exactly what it is that you’re looking for in a relationship? Today, we’re speaking with Tal Yardeni, a relationship coach who teaches that the most important thing we can do to build a great relationship with someone else is to first learn to love and trust ourselves.
Tal Yardeni on Instagram
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Top 10- Summer Party Planning on a Budget
31m · PublishedHey there, mamas! Take a deep breath, summer is here. It’s time for lazy days, sleeping in, and the best parties of the year! This week, we’re chatting with Marley Majcher, CEO of The Party Goddess, event planner to the stars, and author of the book “But Are You Making Any Money?” Marley gives us tips and tricks for how to throw great parties (even on a budget!) and also shares a bit of that Hollywood insider gossip that we all love and crave. With a client list that includes Pierce Brosnan and Sofia Vergara, she’s got enough experience and ideas to keep you inspired for a lifetime.
But Are You Making Any Money?
The Party Goddess Website
The Party Goddess Instagram
The Profit Goddess Instagram
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Zen(ish) Mommy has 392 episodes in total of non- explicit content. Total playtime is 167:41:03. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on April 24th, 2024 03:40.