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Health & Fitness

anchor.fm

5.00 stars

6:38

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L.E.T.S. Health with Ange

by Angela Bentley-Henry

What’s up healthy people?! As a certified teacher and published author with more than 16 years of health education, physical education, and coaching experience, Ange has used her passion for educating and motivating to help others overcome chronic diseases and lose weight healthfully. Podcast Topics: 1. Plant Based Nutrition 2. Mindset 3. Fitness She strives to help people level up in all 3 aspects! Disclaimer: all info shared on podcast is for entertainment and educational purposes only. It is not to be used as health advice. I cannot cure you or diagnose you of anything.

Episodes

Detox or Digest: You can’t do both

5m · Published 16 Mar 15:14

Our bodies can only focus on one of these functions at time, either the energy will be used to detox or it will used to digest. Let me explain… --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Good Talk Only

5m · Published 15 Mar 03:12

Sometimes we can talk ourselves right out of our goals. Don’t do that, try this instead. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Trust the process not the scale

6m · Published 21 Feb 21:55

It’s easy to look at the scale and want to quit. But these reasons help it make sense --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

7 days can make a difference.

5m · Published 20 Feb 13:32

Feb 1St through the 7th of 2023 my husband went meatless. He was skeptical but here’s what happened. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Still Starving Your Distractions

10m · Published 15 Feb 13:23

It’s time to breakthrough. Ready to reach those goals and overcome those obstacles? Starve the distractions. Let me explain… --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Starve your distractions and breakthrough

4m · Published 04 Feb 11:28

Eliminate abstain fast and watch how you breakthrough to your goals. Let’s go. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Joys of starting to Weight Lift

4m · Published 26 Jan 18:17

I don’t know about you but I love when I can track progress. It provides wins along the way and motivates me to keep going. Recently, I’ve gotten in to strength training. Loving the journey so far. Can you relate? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do this first

2m · Published 06 Jan 13:57

I’m all for new year, new you. Just do this first and the rest will follow.

The first 3 days on a raw vegan diet pt 1.

8m · Published 05 Dec 15:15

What is a raw vegan diet and how do you manage the first 3 days? Both great questions. Take a listen as I give some solid tips on getting started and surviving your first 3 days.

The first 3 days on a raw vegan diet pt 1.

8m · Published 05 Dec 15:15

What is a raw vegan diet and how do you manage the first 3 days? Both great questions. Take a listen as I give some solid tips on getting started and surviving your first 3 days.

L.E.T.S. Health with Ange has 52 episodes in total of non- explicit content. Total playtime is 5:45:11. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 30th, 2024 08:14.