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16:21

Life With Chenemi

by Ojochenemi Christmaid

Life with Chenemi is a safe podspace where we talk about our emotional health and mental wellbeing. Our intentions are to create a shared experience and build a community of friends who are very tactile with warm, loving natures and can openly talk about their daily struggles and triumphs without the need to feel ashamed. If it’s surprising, thoughtful, engaging, creative, fun or funny — and about me — you’ll find it here. Practical advice, humor, startling insights, meditation and affirmation. We believe this would be exciting.

Copyright: Ojochenemi Christmaid

Episodes

S2E8: Chronicles of a Beginner Sewist

19m · Published 10 Sep 08:58
I’m not sure if sewing is hard, but it’s not easy either. It takes serious effort and commitment to spend time and plenty money to learn this life-long skill. Oh, Some days are easier than others. When you get down because you will, remember patience, practice, and the process will help you reach your sewing goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/life-with-chenemi1/message

S2E7: On Being a Mother

29m · Published 28 Aug 11:21
During the first year of motherhood, I have experienced a whole continuum of emotions. Surviving the first year of motherhood requires a lot. Period. And if you need help from family or a friend, or even professionally, ask for it, because we aren't meant to figure this out alone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/life-with-chenemi1/message

S2E6: Empathy: The answer to our problem

24m · Published 20 Aug 05:00

Empathy is not sympathy, agreement, taking on others' emotions, manipulation, or disregarding boundaries. It's a nuanced skill that involves understanding, emotional connection, and genuine concern for others without imposing your own feelings or opinions onto them

--- Send in a voice message: https://podcasters.spotify.com/pod/show/life-with-chenemi1/message

S2E5: Active Listening: Exploring the art of active listening and its role in building strong connections.

28m · Published 06 Aug 19:05
  • Do you ever get frustrated when communicating to someone and you sense their unavailability or lack of mindful presence?
  • Listening goes beyond hearing and committing words to memory by becoming aware and sensitive to nonverbal communication, such as the speaker’s tone of voice, timing, speed of talking, body language, and context.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/life-with-chenemi1/message

S2E4: Managing Relationships: The Key elements of Effective Communication

27m · Published 30 Jul 05:00
Effective communication involves more than just talking—it's about active listening, empathy, non-verbal cues, and clarity. Let's explore these elements and understand how they contribute to successful communication and a healthy relationship. --- Send in a voice message: https://podcasters.spotify.com/pod/show/life-with-chenemi1/message

S2E3: Exploring the Balance between Individuality and Togetherness in Relationships

35m · Published 23 Jul 05:00
  • Relationships thrive when there is a delicate balance between independence and interdependence.
  • Therefore, it is important to maintain a sense of self and personal autonomy while also nurturing a deep and meaningful connection with our loved ones.
  • So, let's embark on this exploration of finding equilibrium in our relationships.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/life-with-chenemi1/message

S2E2: Managing Relationships - Navigating Challenges

15m · Published 16 Jul 05:00
  • The importance and impact of healthy relationships on our overall well-being and happiness cannot be over-emphasized.
  • However, there would be challenges.
  • You should therefore note that building and nurturing healthy relationships takes effort and dedication, but the rewards are immeasurable. Investing in our relationships not only enriches our own lives but also creates a ripple effect, positively impacting the lives of those around us.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/life-with-chenemi1/message

S2 E1: Managing Relationships - The Power of Connection

30m · Published 09 Jul 04:59
Relationships are the threads that connect us to the world around us. Whether it's our family, friends, romantic partners, or professional connections, the quality of our relationships has a profound impact on our emotional, mental, and even physical health. Let’s Explore --- Send in a voice message: https://podcasters.spotify.com/pod/show/life-with-chenemi1/message

Season 2 Trailer

1m · Published 08 Jul 14:46
In this new series we’d e considering 4 Major areas: Self discovery, Mental wellbeing, Work life balance and Managing relationships --- Send in a voice message: https://podcasters.spotify.com/pod/show/life-with-chenemi1/message

Moving to a new space

7m · Published 25 May 08:49
Just a little behind the scene of us #moving into our new space --- Send in a voice message: https://podcasters.spotify.com/pod/show/life-with-chenemi1/message

Life With Chenemi has 69 episodes in total of non- explicit content. Total playtime is 18:48:50. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 11th, 2024 18:11.

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