Listen To Your Gut

I created this game-changer healing course specifically for my readers and others who are struggling with chronic health issues, disempowerment, lack of abundance, unsupportive relationships, and boring in-a-rut lives. Because our unresolved/unhealed crap holds us back! This is my version of EFT or acupressure tapping – and it has been the cornerstone of not only [...]

Before looking at treatments for constipation, it is important to first identify which kind of constipation you have. Through the course of my research, consultations with clients, feedback from readers, and my own struggle with constipation, I have come to identify two different types of constipation. Since I have not come across any labels for [...]

Join me and Natasha Trenev, founder of Natren probiotics, as we discuss regulatory issues with commercial kombucha, as well as potential contamination dangers when making kombucha yourself. Don't forget to download my FREE eBook, What You Need to Know About Probiotics!  Check my probiotic cheat sheet + additional resources here, and learn even more at [...]

I recently created this presentation about the formulation of Absorb Plus shakes on behalf of IMIX Nutrition, and it's chock full of good info - so of course, I wanted to share it with the LTYG community as well! I go into a bit of my backstory, being diagnosed with Crohn's Disease, and what drove [...]

Join me and Natasha Trenev, founder of Natren probiotics, as we answer another question from an LTYG reader. This week's question reads: "Many people find dairy pro-inflammatory. Should people managing inflammation avoid Natren's dairy-based probiotics?" Don't forget to download my FREE eBook, What You Need to Know About Probiotics!  Check my probiotic cheat sheet [...]

Join me and Josh of SIBOSurvivor.com as we talk about what I believe are the top supplements/treatments for IBS! And here is my home remedy page for IBS, where you can find natural treatments for some of the most pressing symptoms of irritable bowel. Even if you haven’t been diagnosed with a bowel problem, these [...]

The protocols I've discovered can be divided down into 8 key steps for 100% natural healing of IBS & IBD (Crohn's, Colitis, Diverticulitis): 1.) Providing bowel rest using a special elemental (pre-digested) liquid diet 2.) Killing off the bad bacteria and fungus in the gut (disease-causing organisms) 3.) Re-populating the gastrointestinal tract with good bacteria [...]

Join me and certified EFT tapping practitioner Rachel Turner as we talk about: Anxiety and fear surrounding food and eating How the emotional and spiritual play into physical symptoms Common woundings/issues/behavioral patterns in people with chronic illness How tapping healed us both heal And much more!  Like I healed myself of Crohn's disease, Rachel [...]

This week join me and Natasha Trenev, founder of Natren probiotics, as we discuss the importance of addressing the emotional component of healing chronic illness, as well as the dangers of "quick-fix" cures and sub-par products/supplements. Don't forget to download my FREE eBook, What You Need to Know About Probiotics!  Check my probiotic cheat [...]

Join me and Natasha Trenev, founder of Natren probiotics, as we answer another probiotic-related question from one of our LTYG readers! This question reads: "Can Natren probiotics reverse Hashimoto's (or Hyperthyroidism)?"  Don't forget to download my FREE eBook, What You Need to Know About Probiotics. Check my probiotic cheat sheet +additional resources here, and [...]