Living with Purpose

In this podcast, I talk about the discomfort of feeling uncomfortable feelings and processing uncomfortable times in our lives. To lean into discomfort by choice goes against our primitive programming but this is the true birthplace of growth and evolution.

Yes, you can be bothered! by Simone Denny

Holding Up The Mirror by Simone Denny

Why am I so tired? Apparently, this is one of the most googled questions on the internet. Recently I've been talking about Post Pandemic Depletion (PPD) - this fatigue and apathy that so many of us have been feeling, especially after what has felt like a very long winter down here in the Southern Hemisphere. So how do we go from exhausted to energised? How do we shake off the heaviness of the last few years and bring our spark back? Today I share about why we are feeling so tired and ways we can feel more energised and vibrant again. Blog I mentioned https://www.simonedenny.me/blog/how-blue-and-purple-foods-can-transform-your-health Tune in below to listen to my top tips or listen on Apple Podcasts or Spotify.

If you have been with me for a while you will know I am a big campaigner for preventive health, both from a mental and physical perspective. As the saying goes, prevention is better than cure. However, when it comes to Emotional Release it can be both the prevention and the cure. Today I'm delighted to share with you one of my Living with Purpose alumni, Emily Brewer, who has pivoted into a new life and career and is now an Emotional Wellness Coach. Emily helps people connect the dots between physical and mental symptoms and underlying emotions and helps them to process and release emotions in a healthy way. If want to learn more about this fascinating topic, and also about Emily's journey to finding her purpose, listen to my latest podcast. You can follow Emily Brewer https://www.instagram.com/thewholesomewave Simone PS - don't forget doors close to Living with Purpose this Sunday. Your invitation to find what lights you up and craft a life you love (just like Emily and so many others have!). https://www.simonedenny.me/living-with-purpose

Women Living With Purpose by Simone Denny

Are you living a juicy life? by Simone Denny

Today on the podcast I wanted to share with you the incredible power of kindness and how it correlates to our happiness and overall wellbeing. There is a plethora of research coming out about the impact of kindness, which is why I am curious as to whether kindness is the new gratitude?  Recently our membership completed a 21-day acts of kindness challenge, which was a powerful experiment to become aware of practising kindness and turning our attention to both, our kindness to others, and kindness towards ourselves.  In this conversation, I talk about how kindness and purpose and how closely related these two powerhouses are and how they create similar benefits.

The Power Of The Breath To Find Your Voice by Simone Denny

How are you feeling at this time of year? 2021 has been another big one, hasn't it?  For some of us, this time of year can feel overwhelming, exhausting, lonely, anxiety-inducing or heavy. For others, it can really be the best time of the year - full of hope, excitement, wonder and joy. It might also be all of these feelings in a single day!  The holiday season and Christmas can be a bit of an emotional pressure cooker, particularly with all the demands of the end of the year, the expectations, the to-do lists, and all we have been carrying this year. Then throw in the mix coming under one roof with family, extended family or in-laws and this can be challenging on top of everything else.  Today on the podcast I talk about how we can get triggered by family/extended family and what to do about it. It might not be family - it could be friends and loved ones, but hopefully, there are some insights for you!  Have a beautiful Christmas, for those who celebrate Christmas and happy holidays to all!  Be kind and gentle to yourself, there has been a lot happening in the world! Simone 🧡