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Love Nurture Flourish
by VickyFinding inner clarity and confidence to live life in your own lane. Unpacking and discussing topics around living authentically, health, wellness, mindset, creativity and self-expression.
Copyright: Vicky
Episodes
S1 Ep1: But I Hate Exercise - My struggles with fitness and mindset and body image fears
36m · Published*Warning, this episode discusses disordered eating and mentions eating disorders* I'm starting with a vulnerable topic. Something I have never really shared before. I have struggled with maintaining an exercise routine my whole life. In this episode I unpack the beliefs I hold, fears moving forward, my worries around body image and the messaging I get from the world around me, and falling into an unhelpful mindset, and some ways I plan to implement a contingency plan. If you have had a love/hate (or even a hate/hate) relationship with movement and this is for you.
My website: www.lovenurtureflourish.com
Instagram: Vicky Wilson (@lovenurtureflourish) • Instagram photos and videos
Disordered Eating or Eating Disorder: What’s the Difference? | Psychology Today
Love Nurture Flourish has 1 episode in total of non- explicit content. Total playtime is 36:15. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on June 17th, 2023 21:54.
