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Health & Fitness

Mental Health

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2Soothing Podcast

by 2Soothing

2Soothing Podcast is here to start the conversation on championing mental wellness through mindful living. Aiming to break the circle of a clouded mind. Through promoting the culture & the lifestyle of living mindful. Here's 2Soothing your mind,life and space. 2Soothing Podcast hosted by Lulu N. Connect with the community @2soothing_ across all social media platforms.

Episodes

The pause, Episode 11

14m · Published 05 Aug 11:49

Its been a month since I have taken "the pause". To disconnect especially from the socials. Am back this month, trust you are cultivating a positive space. In this episode I chat a bit on why I disconnected and whats coming on #2SoothingPodcast going forward.

Take Heart, Episode 10

11m · Published 28 Jun 15:44

Take heart. That there is no need to hurry our lives. 4 Ways to Take Heart shared right here.

Self Mastery, Episode 9

12m · Published 15 Jun 17:37

In this episode, I help you tap into Self Mastery with 5 key points.

Honour Yourself, Episode 8

13m · Published 10 Jun 19:57

In this episode, I tap into why we need to honour ourselves. Because honouring ourselves is self respect and a path to self mastery.

The Present Moment, Episode 7

14m · Published 20 May 04:00

In this episode, We chat about why each moment is important. That its important to feel & be in each moment. Whether good or bad. Every moment is here for us to experience it. To learn & Unlearn things about ourselves.

The Awakening, Episode 6

19m · Published 06 May 19:49

In this episode, I share with you about the Awakening. What it is, and the five things it brings. In everything, give yourself the time to breathe.

The Will Power, Episode 5

13m · Published 21 Apr 15:14

The Will Power is something we find ourselves struggle with. Both in executing our ideas and attaining a sound mind. In this Episode, three points are shared that will help you find your Will Power.

Offer Your Truth, Episode 4

13m · Published 13 Apr 20:07

In this episode we pin point Offering your Truth. We touch on two Truth(s). The bad and the good truth. We say Offer your Truth Grace it needs.

Up The Tone, Episode 3

13m · Published 08 Apr 18:16

In this episode, we say Up the Tone that amplifies who you can be. And soak yourself in spaces and environments that amplifies your sacred life.

Be Anchored, Episode 2

10m · Published 06 Apr 04:30

In this episode, we say Be Anchored in the moments that are more right with you. To protect and gain a sound mind. Breathe, take time to breathe and anchor yourself.

2Soothing Podcast has 11 episodes in total of non- explicit content. Total playtime is 2:27:28. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on April 6th, 2024 04:43.