Mental Health Insights

Obsessive Compulsive Disorder (OCD) is a mental health disorder that can be complicated.  Today we have Dr. Jeremy Shuman help simplify OCD and guide us towards what treatment of OCD looks like. We hope you find this helpful!

Improving our mental health is important. This is an easy idea and tool to help you start the path to understanding what you can actually do to help your mental health. We hope you enjoy!

In this episode, I talk to Stephanie Korpal, a therapist in Saint Louis Missouri that helps us understand how sleep helps our mental health. We hope you enjoy!

Join Reshaunda Thornton and myself as we explore how the foods you eat can impact your mental health. We will also explore how you can transform your relationship with food and why a diet may not be the right direction for you. We hope you enjoy!

In this episode we explore how language, words, and description help our brain deepen its understanding of an experience we have. This is a crucial process in helping us process emotional events and helps us to better be able to communicate our experiences. 

Being able to express your experiences is a great way to help yourself and others understand you. In this episode I will also talk about a process of helping you talk about your feelings and experiences in a deeper way with those around you. I hope you enjoy!

In this episode I talk about introspection and how to go about being more reflective of your own life experiences. I also talk about how important this is for our own personal growth. I provide personal examples to help you with your own journey as well!

In this episode I start to talk about the science of some of what happens during counseling. This episode is great for understanding how counseling starts to produce change! 

Our brain creates labels as short cuts for helping us make logical leaps and conserve energy. The problem is, sometimes these labels are wrong or cause more issues for us. Today we explore how to look at and start the process of changing the way we use labels in the world around us!

Today Matt Bauersachs from Learn To Live Recovery joins us to talk about recovery from substance abuse and how the transformation takes place. We talk about how how recovery is a process that helps addicts learn to live differently and feel differently about themselves. We hope you enjoy this episode!

In this episode I talk about mindsets and how they form and impact your way of thinking and experiences life. We also start to talk about how to adjust a mindset you want to change and what that process looks like. I hope you find this helpful!