Mental Health Insights

For those that decide to go to college, it is a stressful process and many times and very emotional one. Not only that but even getting to college can be create a very difficulty environment for a student to thrive. Join me as I explore these challenges with a college counselor, Joann Elliott, LPC. We hope you enjoy!

In this episode I talk about common mistakes I see in couples I work with. Being aware of these mistakes can give you the opportunity to creating a closer relationship with your significant other! I hope you enjoy this episode!

In this episode, I talk to Dr. Roland about functional medicine and the relationship that exists between physical and mental health. We explore how environment and illness can play a role in contributing or even causing different mental health issues. I hope you find this helpful!

A continuation of our Calming A Racing Mind series. In this episode I talk about how experimenting is one of the best ways to discover what works for you and give you real life examples and practical ways to get into this mindset. I hope you enjoy!

Today I talk with Melissa Webb about how she has seen anxiety and trauma impact relationships with those she works with. We hope you enjoy!

In this episode I talk to Kim McGuiness, LPC about how she helps people find purpose and the importance that can have to our mental health. We hope you enjoy!

Today I talk to Heather Midgley who is a specialist in perinatal mental health. We talk about the importance of taking care your mental health when trying to have a child and when having a child. We hope you enjoy this episode!

Join Cheryl Kinney, a therapist that specializes in working with the elderly, and myself as we talk about the difficult task of protecting the mental health of the elderly. We also explore the complications around dementia and the importance of doing mental exercises to help maintain as much functioning as possible. We hope you enjoy the episode!

In this episode I talk to Susan Moore, LPC about some of the intricacies of trauma to help understand why it can be so intense. We also talk about realistic expectations for trauma work. We hope you find it helpful!

In this episode we start to explore a type of therapy called Psychodynamic Therapy with Gabi Black. This type of therapy is what we may call a deep therapy that is designed to help create understanding around deep rooted issues and behaviors. 

We also start a conversation about dreams and how they can have psychological significance. We hope you enjoy!