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Health & Fitness

Mental Health

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14:29

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Mental WEALTH - Psychological and Productivity Hacks

by Mental Wealth - Psychology and Productivity Hacks

Mental Wealth is out to nurture your mental health, keep you fruitful, sane and productive.

Episodes

Emotions - Trailer Episode

19m · Published 22 Nov 02:29

Dealing with your emotions. Carefully studying them, understanding them, controlling them and living to your full potential.

Trauma:The Basics and Steps to Recovery

17m · Published 03 Jun 17:54

This final episode shares Traumatic stories of different people. The idea is not to scare you or try to portray a story worse than the other, but to let you know that you're not alone and whatever you're going through isn't so strange. 🤗

Coming Back from Disconnection

10m · Published 10 May 13:14

Today's episode talks about how to deal with the body and feeling disconnection. Trauma causes one to no longer feel enthuse about what they loved to do. This episodes explains what you can do to bring that liveliness back into your daily routine. 😉

TRAUMA: Coping with Guilt & Shame

16m · Published 03 May 12:52

The feeling of guilt, shame and helplessness comes with every Traumatic experience. In this episode we'd be talking about how to cope with these feelings and how to get back to living a peaceful and healthy life.

TRAUMA - THE BASICS & STEPS TO RECOVERY

22m · Published 18 Apr 17:21

Post-Traumatic Stress Disorder (PTSD) is an experience or a series of experiences that has reconstructed the functionality of a lot of survivors and it takes a great effort, time and repetition of the steps to recovery to help become reintegrated into their best self not necessarily who they used to be, but someone even better.

Pillar for Mental Health Stability and Happiness

6m · Published 06 Dec 11:00

Building an autonomous lifestyle, a sense of value and a life long happiness.

Pillars for Mental Health Stability and Happiness

6m · Published 05 Dec 11:00

Building an autonomous lifestyle, a sense of value and a life long happiness.

Pillars for Mental Health Stability and Happiness

8m · Published 04 Dec 18:31

Building a lifestyle of autonomy, sense of value and youthfulness keeps you healthy and happy.

Upgrading Your Psychological Defenses

24m · Published 12 Nov 11:57

At the end of this episode you will understand: what psychological defenses are, how they affect your mental, physical and emotional health, and how to effectively interact with them.

Are you Sensitive or Just Being Defensive

16m · Published 03 Nov 03:00

Two highly related terms but absolutely different. I'd take you through what it means to be sensitive and defensive.

Mental WEALTH - Psychological and Productivity Hacks has 11 episodes in total of non- explicit content. Total playtime is 2:39:26. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 01:58.