Middleish
by MiddleishA podcast about moderation in all things. Join your hosts, Erin Green and Michael Gray for weekly expert insight into various topics on health, diet, fitness and life. Support this podcast: https://podcasters.spotify.com/pod/show/middleish/support
Copyright: Middleish
Episodes
Middleish: Episode 2 - Developing Habits
1h 0m · PublishedMiddleish is a podcast discussing moderation in all things. Our weekly chats examine the often extreme and polarizing topics of health, fitness and nutrition with the end goal being to help you find your healthy middle. Submit questions, topic ideas or fun-loving banter to [email protected]
In Episode 2, Erin and Michael break down habits, why they exist, and how to start your own habit makeover to better support your goals. Michael bravely exposes one of his habits he's trying to change, while Erin bravely shows her entire face (thanks to viewer feedback). Hehe.
Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.
Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com
--- Support this podcast: https://anchor.fm/middleish/supportMiddleish Episode 1: Meet Erin and Michael
58m · PublishedMiddleish is a podcast about moderation in all things. Our weekly chats examine the often extreme and polarizing topics of health, fitness and nutrition, with the end goal being to help you find your healthy middle.
Erin Green is a registered dietitian nutritionist, former professional triathlete, and owner of Erin Green Racing and Nutrition in Boise, ID. www.eringreenracing.com
Michael Gray is a personal trainer, nutritional coach, father of two, and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com
In this episode, meet Erin and Michael, learn about the origins of this podcast, and why they are so passionate about the seemingly boring topic of moderation.
--- Support this podcast: https://anchor.fm/middleish/supportMiddleish has 142 episodes in total of non- explicit content. Total playtime is 151:19:06. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on June 1st, 2024 07:10.