Mission Dorothy: The Podcast
by Tamekis Williams, MSW, LCSWJoin us on a journey to your authentic self after a long and hard road trip called life. Tamekis Williams, a Clinical Social Worker/Therapist/Coach, and guest will give you the tools to learning how to unpack and get comfortable with yourself again or for the first time. We want to help you reconnect with your authentic self so you can trust your own thoughts, beliefs and discover the gifts you hold within. Let us help you create a fulfilled life on your terms. P.S. We don't just talk, we do give action steps and homework too! [email protected] New Episodes: Tuesday Mornings at 7am! Support this podcast: https://podcasters.spotify.com/pod/show/missiondorothy/support
Copyright: Tamekis Williams, MSW, LCSW
Episodes
MDEPS3:1:Overcoming Imposter Syndrome (Part 1)
1h 53m · PublishedIn this episode, we explore the topic of imposter syndrome, a psychological pattern that causes individuals to doubt their accomplishments and feel like "frauds," despite evidence of their competence and success. I am sharing strategies and techniques for overcoming imposter syndrome, including recognizing and challenging negative thoughts, seeking support, taking action towards goals, and practicing self-compassion and self-care. We discuss the impact of imposter syndrome on personal and professional growth, and the importance of developing a growth mindset and focusing on strengths. Whether you're a student, professional, or anyone struggling with self-doubt, this episode provides valuable insights and practical tools for overcoming imposter syndrome and achieving your full potential. I know this was a long one y'all but it was so necessary. I will work to try and make the next one shorter. Enjoy! Get My Therapy Companion Workbook & Journal on Amazon here: For Her Consciously Choosing Me & For Him , Letting Go of What No Longer Serves Me; #tamekisinspiredme
--- Send in a voice message: https://podcasters.spotify.com/pod/show/missiondorothy/message Support this podcast: https://podcasters.spotify.com/pod/show/missiondorothy/supportMDEPS3:1:Overcoming Imposter Syndrome (Part 1)
1h 53m · PublishedIn this episode, we explore the topic of imposter syndrome, a psychological pattern that causes individuals to doubt their accomplishments and feel like "frauds," despite evidence of their competence and success. I am sharing strategies and techniques for overcoming imposter syndrome, including recognizing and challenging negative thoughts, seeking support, taking action towards goals, and practicing self-compassion and self-care. We discuss the impact of imposter syndrome on personal and professional growth, and the importance of developing a growth mindset and focusing on strengths. Whether you're a student, professional, or anyone struggling with self-doubt, this episode provides valuable insights and practical tools for overcoming imposter syndrome and achieving your full potential. I know this was a long one y'all but it was so necessary. I will work to try and make the next one shorter. Enjoy! Get My Therapy Companion Workbook & Journal on Amazon here: For Her Consciously Choosing Me & For Him , Letting Go of What No Longer Serves Me; #tamekisinspiredme
--- Send in a voice message: https://anchor.fm/missiondorothy/message Support this podcast: https://anchor.fm/missiondorothy/supportMDEP:S3:0: I’m Back Y’all, I missed you!
24m · PublishedMDEP23: Boundaries, Boundaries and More Boundaries (Part 3)
1h 19m · PublishedIn this part 3 episode, I am sharing with you 10 Ways to Set and Maintain Boundaries. By setting boundaries, you respect your own time, needs and wants. I also discuss how to recognize other people's boundaries. When you do not set boundaries you are sacrificing your happiness and you tend to enable others and not allow them to learn how to help themselves. Setting boundaries is a great way to separate your feelings from other people feelings while protecting you emotional, mental and physical well-being. Yes, boundary setting may not feel good if you're not use to being consistent with setting them, but they are surely necessary. Credit goes to Psych Central and their article "10 Ways to Build and Preserve Better Boundaries."
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Enjoy Tamekis
#tamekisinspiredme
www.missiondorothy.com
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--- Send in a voice message: https://anchor.fm/missiondorothy/message Support this podcast: https://anchor.fm/missiondorothy/supportMDEP22:Boundaries, Boundaries and More Boundaries (Part 2)
1h 29m · PublishedMDEP21: Boundaries, Boundaries and more Boundaries (Part 1)
55m · PublishedIn this episode, I am sharing with you Nathaniel Branden's take on boundaries and the importance of setting boundaries in your life in order to have emotional balance. Boundaries are essential to your quality of life and ability to live authentically. By setting boundaries, you respect your own time, needs and wants. When you do not set boundaries you are sacrificing your happiness and you tend to enable others and not allow them to learn how to help themselves. Yes, boundary setting may not feel good if you're not use to being consistent with setting them, but they are surely necessary.
PLEASE LEAVE US A VOICE MESSAGE TO LET US KNOW HOW OUR CONTENT HAS HELPED YOU by clicking the link below or pasting it in your search bar. https://anchor.fm/missiondorothy/message
Enjoy Tamekis
#tamekisinspiredme
www.missiondorothy.com
www.takoriblendz.com
--- Send in a voice message: https://anchor.fm/missiondorothy/message Support this podcast: https://anchor.fm/missiondorothy/supportMDEP20: The Power of Self Awareness (Part 2)
1h 28m · PublishedIn this episode, I am giving 10 strategies you can use to start your journey toward healthy self awareness. As you embark on your journey to self discovery, it is highly important to have good self awareness. Self Awareness is one of the keys to living authentic. Having self-awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs. You know what you want in life and have an understanding of your emotional responses.
Socrates’ famous quote “know thyself” is a directive to develop self-awareness. Having self-awareness doesn’t solve your challenges in life, but it gives you an accurate starting point and allows you to develop a game plan for solutions.
PLEASE LEAVE US A VOICE MESSAGE TO LET US KNOW HOW OUR CONTENT HAS HELPED YOU by clicking the link below or pasting it in your search bar. https://anchor.fm/missiondorothy/message
Enjoy Tamekis
www.missiondorothy.com
www.takoriblendz.com
#tamekisinspiredme
--- Send in a voice message: https://anchor.fm/missiondorothy/message Support this podcast: https://anchor.fm/missiondorothy/supportMDEP19: The Power Of Self Awareness ( Part 1)
55m · PublishedAs you embark on your journey to self discovery, it is highly important to have good self awareness. Self Awareness is one of the keys to living authentic. Having self-awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs. You know what you want in life and have an understanding of your emotional responses.
Socrates’ famous quote “know thyself” is a directive to develop self-awareness. Having self-awareness doesn’t solve your challenges in life, but it gives you an accurate starting point and allows you to develop a game plan for solutions.
PLEASE LEAVE US A VOICE MESSAGE TO LET US KNOW HOW OUR CONTENT HAS HELPED YOU by clicking the link below or pasting it in your search bar. https://anchor.fm/missiondorothy/message
Enjoy Tamekis
www.missiondorothy.com
www.takoriblendz.com
#tamekisinspiredme
--- Send in a voice message: https://anchor.fm/missiondorothy/message Support this podcast: https://anchor.fm/missiondorothy/supportMDEP18: Getting to Know Me During My Self Journey
47m · PublishedGetting to know who you are as you go about your own self-journey. I am giving you 10 questions to ask yourself as you start or continue your journey. These questions are key to getting connected with your authentic self and can be a little hard to answer. Be honest with yourself when asking theses questions. Take your time with these questions and make sure you have support while going through this journey. I know this episode is long but it is good information you can use today. **Credit goes to Sharon Martin from Psych Central for the article listening the questions. PLEASE LEAVE US A VOICE MESSAGE TO LET US KNOW HOW OUR CONTENT HAS HELPED YOU by clicking the link below or pasting it in your search bar. https://anchor.fm/missiondorothy/message
Enjoy Tamekis
#tamekisinspiredme
www.missiondorothy.com
www.takoriblendz.com
--- Send in a voice message: https://anchor.fm/missiondorothy/message Support this podcast: https://anchor.fm/missiondorothy/supportMDEP17: "I Am Woman" Affirmation
12m · PublishedIn this episode, I am bringing you some beautiful affirmations you can use to remind you of the value and power of being a woman. I want you to own your feminine power and constantly remind yourself of your value and power luv!
PLEASE LEAVE US A VOICE MESSAGE TO LET US KNOW HOW OUR CONTENT HAS HELPED YOU by clicking the link below or pasting in your search bar.
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Tamekis
#tamekisinspiredme
www.missiondorothy.com
www.takoriblendz.com
--- Send in a voice message: https://anchor.fm/missiondorothy/message Support this podcast: https://anchor.fm/missiondorothy/supportMission Dorothy: The Podcast has 41 episodes in total of non- explicit content. Total playtime is 35:09:50. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 27th, 2024 11:40.
