Mission Dorothy: The Podcast

Have you been intentional about this opportunity called life? Are you walking around life in the dark? Well it's time to hit your pinky toe on the coffee table and wake up. This episode on Purposeful Living will help you to be more conscious and intentional about your life's journey. Come learn how to put your energy and efforts behind your life and goal achievement. This episode is a must for you to listen to. 

 HOMEWORK: Please visit our Instagram (missiondorothy) for a link in the BIO to receive the FREE homework worksheets download.

Please don't forget to follow our Instagram page (missiondorothy) and rate his podcast if you enjoy it, it will be greatly appreciated.

Enjoy

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Do you really know what being assertive mean and how you stump your growth if you are living passively? In this episode, I work to help you gain good understanding of what assertive is and is not. I work to help you exam if you are living authentically in your truth or passively showing up how others or your ego want you to. Listen closely, because we all can stand to strengthen ourselves in this area. 

HOMEWORK: Please visit our Instagram (missiondorothy) for a link in the BIO to receive the FREE homework worksheets download.

Please don't forget to follow our Instagram page (missiondorothy) and rate his podcast if you enjoy it, it will be greatly appreciated.

Enjoy

--- Send in a voice message: https://anchor.fm/missiondorothy/message Support this podcast: https://anchor.fm/missiondorothy/support

OH MY! You all were on my mind, so I wrote a beautiful GREATNESS affirmation you can use anytime you are not feeling as confident about yourself or your abilities. There is a catch to this, you have to work to believe with all your might that you have greatness with in and we are here to help you do so. Please share because I know you have someone in your life that you know can benefit from it. As I pour greatness into you, make sure you pour greatness into someone else.

PLEASE LEAVE US A VOICE MESSAGE TO LET US KNOW HOW OUR CONTENT HAS HELPED YOU by clicking the link below or pasting in your search bar.

https://anchor.fm/missiondorothy/message

  Enjoy xoxo

 Tamekis

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This episode is part of the 6 Pillars of Self-Esteem by Nathaniel Branden. In this episode we work to understand the meaning of self responsibility and how it can cause you to not live authentically. I give a personal account of my journey as it relates to self responsibility with anger and choosing to walk away from a  victim mentality. This episode is a very important lesson,  everyone need to take time to assess just how responsible are  you when it comes to your actions and choices. 

HOMEWORK: Please visit our Instagram (missiondorothy) for a link in the BIO to receive the FREE homework worksheets download.

Please don't forget to follow our Instagram page (missiondorothy) and rate his podcast if you enjoy it, it will be greatly appreciated.

Enjoy

--- Send in a voice message: https://anchor.fm/missiondorothy/message Support this podcast: https://anchor.fm/missiondorothy/support

This episode is an adjunct to MDEP03: Self Acceptance. In this episode we are talking about learning to embrace your intelligence wholeheartedly without disowning it. Self acceptance is essential for good self-esteem and in order to accept yourself fully, you have to learn how to embrace your strengths. Also, we talk about looking for validation from within versus others as you work to allow your strengths to shine. 

HOMEWORK: Please visit our Instagram (missiondorothy) for a link in the BIO to receive the FREE homework worksheets download. 

Please don't forget to follow our Instagram page and rate his podcast if you enjoy it, it will be greatly appreciated. 

PLEASE LEAVE US A VOICE MESSAGE TO LET US KNOW HOW OUR CONTENT HAS HELPED YOU by clicking the link below or pasting in your search bar.

https://anchor.fm/missiondorothy/message

Enjoy

--- Send in a voice message: https://anchor.fm/missiondorothy/message Support this podcast: https://anchor.fm/missiondorothy/support

Come and join me on a journey to your authentic self as we focus on Self Acceptance. This episode is the second episode of a 6 episode series covering the 6  Pillars of Self-Esteem by Nathaniel Branden. In this episode I will go over the definition of self acceptance  to help you gain clarity on how to be more self accepting , less adversarial and non-compassionate with yourself. In order to live authentically and show up as your authentic self, it is important for you to be self accepting because this will help build your self-esteem, help you trust your self more , and  increase your confidence.  HOMEWORK: Over the next seven days I would like for you to complete 1 sentence stem  a day for the next 7 days and give it 6 six different endings for each stem. Go to Instagram( #MissionDorothy) and click the link in bio for worksheets. Don't forget to follow!  Also, go back to episode 2 and complete the Compassion Meditation at least 3 to 4 times a week so that you can walk with compassion for yourself and others. Enjoy! --- Send in a voice message: https://anchor.fm/missiondorothy/message Support this podcast: https://anchor.fm/missiondorothy/support

Join me as we go on a journey to spread compassion to the world and ourselves. Life can be tough as we live in these difficult times and this makes it easy to not give or receive compassion due to this culture of  selfishness out in the world. Lets be intentional and take some time to focus on compassion for ourselves and others. After you complete this meditation please take a little more time to complete the homework. Remember, you have to do the work to create positive change!

HOMEWORK:  Write for 2 full minutes for each journaling prompt below. Once you’ve finished, take a minute to read what you wrote and reflect.

Journaling Prompts:
1. What I’ve noticed during this practice period of compassion is ...
2. The kind of mindset or attitude I hope to cultivate is ...

Enjoy!

--- Send in a voice message: https://anchor.fm/missiondorothy/message Support this podcast: https://anchor.fm/missiondorothy/support

This episode is the first episode of a six episode series covering the "6 Pillars of Self-Esteem" by Nathaniel Branden. In this episode I will go over the definition to help you gain clarity on how not being conscious can show up in your life as well as give you some steps you can take to start living consciously. I will also give you a homework assignment to complete at the end of this episode so then you can start to do the work of living consciously and reconnect into your authentic self. 

HOMEWORK: Sentence Stem Completion. Remember to not over analyze your answers and write out the first thing that comes to mind! I know I said invent something if you get stuck (I was just kidding), but seriously just move to the next one and come back to the one you were  stuck on.  

1. If I want to bring 5% more consciousness to my daily activities...
2. If I were to bring five percent more consciousness to my choices and actions......
3. If I want to bring 5% more consciousness to my important relationships....
4. The hard thing about operating consciously is......
5. The reward for operating consciously might be......
6. I am becoming aware.....

PLEASE LEAVE US A VOICE MESSAGE TO LET US KNOW HOW OUR CONTENT HAS HELPED YOU by clicking the link below or pasting in your search bar.

https://anchor.fm/missiondorothy/message

Enjoy

xoxo Tamekis

--- Send in a voice message: https://anchor.fm/missiondorothy/message Support this podcast: https://anchor.fm/missiondorothy/support

Our vision is to help you feel whole, valuable, secure and empowered in life. We want you to know that you are enough and that you do not have to seek outside yourself to feel loved, valued or self-assured. We want you to understand that self-awareness, healing,  self- acceptance, self-love, empowerment, growth, and personal development are practices that need to be apart of your everyday life in order to discover your authentic self and the gifts from within. Some episodes will have downloadable homework worksheets you can access from our Missiondorothy IG page  A New episode will be released on Mondays at 7am. Time Zone  EDT/GMT-4. This Podcast is not a substitution for medical or mental health with a professional. Enjoy! Tamekis --- Send in a voice message: https://anchor.fm/missiondorothy/message Support this podcast: https://anchor.fm/missiondorothy/support

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