Move - Eat - Re-energise Show

Today I’m sharing a short soundbite from a Facebook Live I did in 2017 when Theo was only 6 months old. In it, I talk about way I overcame my alcohol addiction which caused me to lose friends, family, a house and broke numerous relationships at the time… The tools I got taught are the same tools we use when trying to overcome food addictions or continuously falling off the wagon when it comes to our Strong, Lean and be more awesome plans. I mention in the podcast a few times the Get Lean Challenge, this no longer exists but if you would like to take our FREE 7-day video course which is the upgrade of the Get Lean Challenge. Head on over to www.thecjrubric.com and grab the Big 3 for Fat Loss Infographic. You will be gifted the 7-day course as a bonus. All right let’s get into it…

Today I catch up with Amalie Pearce, who is a Nutritionist, a trainer through Kangatraining and a lover of running.. However after Amalie had her first child with her partner Jason, she had some difficulties coming back into running, the activity she loves so much So much so, she couldn’t even stand up without peeing herself… Today Amalie shares her whole story to help get the word out that Peeing is common, but its not normal. There is help out there… Lets get into it. So let’s get into it shall we

This week I’m chatting with Greg Leitch of Real Bodies Fitness in Melbourne Greg has come from being in the corporate world, not feeling very fulfilled, having his weight creep up to 160kgs to losing 50+kgs, using running as his motivation, to becoming a PT and certified running coach where he is passing his knowledge and experience of being there and doing the work onto his clients. This is sure to inspire you and I can not wait for you to get into it….let’s roll…

This week I’m chatting with Darren Maroney again for the 3rd time We kick off with Darren sharing what he has learnt from his body temperature and food experiment and then we shift into how to quantify if what you are doing is working. We also do our best Tarantino and go off on a few tangents. I really enjoy these conversations with Darren but if you would like us to cover something specific, please shoot me a message on social media via our Facebook Page The CJ Rubric. Now let’s get into this weeks episode.

Today I’m catching up with Cheryl Schneider the other half of the powerhouse gym that is Lonedog MPE in Albury/Wodonga. Chez is not only a health coach but a super inspirational person to be around. She has come back from a debilitating autoimmune disease that prevented her from even being able to open doors to doing 7 ultra-marathons, 6 multiday running events and has become an incredible KB Sports Athlete who has represented Australia 3 times. I know a lot of listeners of this show and a lot of Lonedog Legends have asked for this story so let’s get into it….

Today Im catching up with Vaughaun Saunders from Sports & Spinal. Vaughan is a osteo in Albury/Wodonga and is all about helping people live their lives optimally. Whether its at home, in the office or on the sports field. In today’s episode we talk about back & neck pain, the 2 most common issues he sees. We also discuss a simple 3-4 steps guide to help you get the best out of seeing not only a Osteo, but any health practitioner.

Today I catch up with Shannon Pigdon, who is one half of the power couple behind Lonedog MPE, the local gym that I work for. Shannon is a highly qualified personal training & coach who travels the world competing in KB Sports and taking courses to further his knowledge He is also probably the top KB, TRX and Trigger point instructor in Australia…meaning he basically coaches personal trainers on how to be better personal trainers. Shannon and the Lonedog community are great personal friends of mine as they are one of the big reasons I stayed in the industry during a very tough time in my life which I will always be super grateful for.. That’s enough from me….let’s get into it.

In today's episode I catch back up with Darren Maroney who we had on Episode 1. Today we go into a bit about what we are working on now for ourselves, what we are currently studying and why having an OPEN MINDSET about this health & fitness stuff is a must...

Welcome to The Move – Eat – Re-energise podcast show Where we sit down and have conversations with interesting and inspiring legends about mindset, movement, nutrition and bring more energy into your day… In today’s episode a catch up with Sallee Carter... Sallee is a member of our Warrior Women’s Coaching group, a stay at home mum of 3 kids, wife to Scott and also has a business that helps families find their vision and mission statements. I found myself wanting to refocus and redo our family vision after re-listening to this episode so I believe you will all get a tonne out of it.

In this episode I jump on the call with Darren Moroney. Darren has been in the fitness industry for 15 years and recently took up a role with the YMCA inside a medium security prison. We talk about how he keeps a unconditional positive regard for all the inmates in the prison. The things he has learnt and change in his coaching in the future. We also talk about his health and fitness habit right now as a busy dad. The take aways from what Darren shares about the inmates and how they keep them happy through choice of movement is worth listening to on its one.