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Neighbourhood Nutritionist
by JaniceSimple and easy to understand chats about nutrition topics for everyday listening
Copyright: © 2023 Neighbourhood Nutritionist
Episodes
The Gut Brain Connection with Leslie Stevens
35m · PublishedIn this episode of Neighbourhood Nutritionist, I talk to Leslie Stevens about our gut brain connection.
In my conversation with Leslie, we talked about:
- How we look at Fibre
- Soluble vs insoluble
- Viscosity (is it pulling in water or not?
- Fermentability
- Can you have too much fibre?
- How to avoid extra bloat - chew your food, lower intake of carbonated drinks
- How to consume more fermented foods
- Exercise helps your microbiome thrive
- The relationship between stress and our gut health
- ...And much more
***
To connect with Leslie:
IG: https://www.instagram.com/womenshealthcoach/
***
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to [email protected]
The Gut Brain Connection with Leslie Stevens
35m · PublishedIn this episode of Neighbourhood Nutritionist, I talk to Leslie Stevens about our gut brain connection.
In my conversation with Leslie, we talked about:
- How we look at Fibre
- Soluble vs insoluble
- Viscosity (is it pulling in water or not?
- Fermentability
- Can you have too much fibre?
- How to avoid extra bloat - chew your food, lower intake of carbonated drinks
- How to consume more fermented foods
- Exercise helps your microbiome thrive
- The relationship between stress and our gut health
- ...And much more
***
To connect with Leslie:
IG: https://www.instagram.com/womenshealthcoach/
***
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to [email protected]
Gluten: A New Enemy? with Eric Levinson
41m · PublishedIn this episode of Neighbourhood Nutritionist, I talk to Eric Levinson about gluten.
In my conversation with Christina, we talked about:
- What is gluten?
- What causes reactions to gluten?
- How do we identify foods that are likely to contain gluten?
- What are some of the adverse reactions to gluten?
- Can gluten intolerance be treated?
- ...And much more
***
To connect with Eric:
IG: https://www.instagram.com/naturallyconnectedlife/
FB: https://www.facebook.com/naturallyconnectedlife
Website: naturallyconnectedlife.com
***
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to [email protected]
Gluten: A New Enemy? with Eric Levinson
41m · PublishedIn this episode of Neighbourhood Nutritionist, I talk to Eric Levinson about gluten.
In my conversation with Christina, we talked about:
- What is gluten?
- What causes reactions to gluten?
- How do we identify foods that are likely to contain gluten?
- What are some of the adverse reactions to gluten?
- Can gluten intolerance be treated?
- ...And much more
***
To connect with Eric:
IG: https://www.instagram.com/naturallyconnectedlife/
FB: https://www.facebook.com/naturallyconnectedlife
Website: naturallyconnectedlife.com
***
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to [email protected]
Cooking Healthy with Samantha Milner
39m · PublishedIn this episode of Neighbourhood Nutritionist, I talk to Samantha Milner about cooking healthy at home.
In my conversation with Samantha, we talked about:
- How to plan healthy meals without breaking a sweat (or the bank!)
- How to retain maximum nutrients when cooking
- How to meal prep efficiently
- How to reduce food waste
- ...And much more
***
To connect with Samantha:
http://recipethis.com/downloads/biopics.zip
pinterest.com/recipethisblog
facebook.com/recipethis
facebook.com/groups/recipethis
twitter.com/recipethis_this
***
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to [email protected]
Cooking Healthy with Samantha Milner
39m · PublishedIn this episode of Neighbourhood Nutritionist, I talk to Samantha Milner about cooking healthy at home.
In my conversation with Samantha, we talked about:
- How to plan healthy meals without breaking a sweat (or the bank!)
- How to retain maximum nutrients when cooking
- How to meal prep efficiently
- How to reduce food waste
- ...And much more
***
To connect with Samantha:
http://recipethis.com/downloads/biopics.zip
pinterest.com/recipethisblog
facebook.com/recipethis
facebook.com/groups/recipethis
twitter.com/recipethis_this
***
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to [email protected]
Bloating and Gut Health with Christina D'Amico
42m · PublishedIn this episode of Neighbourhood Nutritionist, I talk to Christina D'Amico about bloating and gut health.
In my conversation with Christina, we talked about:
- What IS bloating?
- What causes bloating?
- Foods / lifestyle habits that make us more bloated
- Is fibre good for everyone?
- Prebiotics vs probiotics
- When should we seek medical help for bloating?
- Remedies for bloating
- ...And much more
***
To connect with Christina:
IG: @Christina_damico
FB: Christina D’Amico Nutrition and Fitness
TikTok: @christina_damico
***
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to [email protected]
Bloating and Gut Health with Christina D'Amico
42m · PublishedIn this episode of Neighbourhood Nutritionist, I talk to Christina D'Amico about bloating and gut health.
In my conversation with Christina, we talked about:
- What IS bloating?
- What causes bloating?
- Foods / lifestyle habits that make us more bloated
- Is fibre good for everyone?
- Prebiotics vs probiotics
- When should we seek medical help for bloating?
- Remedies for bloating
- ...And much more
***
To connect with Christina:
IG: @Christina_damico
FB: Christina D’Amico Nutrition and Fitness
TikTok: @christina_damico
***
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to [email protected]
Ancestral Health and Healing with Rachael and Gui
40m · PublishedThis week on Neighbourhood Nutritionist, I spoke with Rachael and Gui about ancestral health.
We chatted about:
- Modern vs ancestral health and nutrition
- Food toxins
- Modern stresses and their impact on us
- Environmental hormesis (small shocks to our bodies that are beneficial
- Fasting as a health practice
- And much more...
***
To get in touch with Rachael and Gui:
Website: rewindyournutrition.com
IG: rewindnutrition
CH: Rae= rewindnutrition, Gui= rewindcoach
Access their approved shopping list for healing with Toxicity levels here
***
Connect with me on LinkedIn, Facebook, Twitter and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to [email protected]
***
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/
Ancestral Health and Healing with Rachael and Gui
40m · PublishedThis week on Neighbourhood Nutritionist, I spoke with Rachael and Gui about ancestral health.
We chatted about:
- Modern vs ancestral health and nutrition
- Food toxins
- Modern stresses and their impact on us
- Environmental hormesis (small shocks to our bodies that are beneficial
- Fasting as a health practice
- And much more...
***
To get in touch with Rachael and Gui:
Website: rewindyournutrition.com
IG: rewindnutrition
CH: Rae= rewindnutrition, Gui= rewindcoach
Access their approved shopping list for healing with Toxicity levels here
***
Connect with me on LinkedIn, Facebook, Twitter and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to [email protected]
***
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/
Neighbourhood Nutritionist has 126 episodes in total of non- explicit content. Total playtime is 72:14:06. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 21st, 2024 04:14.
