Neighbourhood Nutritionist

In the season finale of Neighbourhood Nutritionist, I spoke with Aruna Ellis about how important nutrition is for physical recovery.

We chatted about:

• Aruna’s journey into healthcare and combining that with her interest in nutrition 
• Mainstream vs alternative treatment  
• The role of nutrition in our physical recovery
• Nutrition in hospitals 

***
To get in touch with Aruna:

Website - The Story of Your Health

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to [email protected] 

***
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/

In the season finale of Neighbourhood Nutritionist, I spoke with Aruna Ellis about how important nutrition is for physical recovery.

We chatted about:

• Aruna’s journey into healthcare and combining that with her interest in nutrition 
• Mainstream vs alternative treatment  
• The role of nutrition in our physical recovery
• Nutrition in hospitals 

***
To get in touch with Aruna:

Website - The Story of Your Health

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to [email protected] 

***
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/

This week on Neighbourhood Nutritionist, I spoke with Scott Spears about time management and our health.

We chatted about:

• Scott’s journey back from the dead!
• How Scott got his physical and mental health back
• Why do we procrastinate?
• Why is time management important for our health? 

***
To get in touch with Scott:

Website: www.scottjspears.com
Instagram: https://www.instagram.com/time_life_self/
Facebook: https://www.facebook.com/TIMELIFESELF
Email: [email protected]

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to [email protected] 

***
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/

This week on Neighbourhood Nutritionist, I spoke with Scott Spears about time management and our health.

We chatted about:

• Scott’s journey back from the dead!
• How Scott got his physical and mental health back
• Why do we procrastinate?
• Why is time management important for our health? 

***
To get in touch with Scott:

Website: www.scottjspears.com
Instagram: https://www.instagram.com/time_life_self/
Facebook: https://www.facebook.com/TIMELIFESELF
Email: [email protected]

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to [email protected] 

***
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/

This week on Neighbourhood Nutritionist, I spoke with Chloe Jane Prince about body dysmorphia.

We chatted about:

• What is body dysmorphia? 
• How is body dysmorphia diagnosed? (DSM5 Diagnostic Statistical Manual of Mental Health)
• Why body dysmorphia is becoming more prevalent (Hint: social media plays a huge role!)
• Chloe’s own journey with body dysmorphia 
• What are the treatment options for body dysmorphia?

***
To get in touch with Chloe:

Instgram: @chloejaneprince
FB: Chloe Jane Prince
FB Group: The Food Freedom Tribe
Website: www.chloejaneprince.com

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to [email protected] 

***
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/

This week on Neighbourhood Nutritionist, I spoke with Chloe Jane Prince about body dysmorphia.

We chatted about:

• What is body dysmorphia? 
• How is body dysmorphia diagnosed? (DSM5 Diagnostic Statistical Manual of Mental Health)
• Why body dysmorphia is becoming more prevalent (Hint: social media plays a huge role!)
• Chloe’s own journey with body dysmorphia 
• What are the treatment options for body dysmorphia?

***
To get in touch with Chloe:

Instgram: @chloejaneprince
FB: Chloe Jane Prince
FB Group: The Food Freedom Tribe
Website: www.chloejaneprince.com

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to [email protected] 

***
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/

This week on Neighbourhood Nutritionist, I spoke with Ashley and Yuri about the vegan diet!

We chatted about:

• Why Ashley and Yuri started looking into a vegan diet and the biggest benefits they've experienced so far 
• Different variations on the plant-based diet spectrum 
• What do Ashley and Yuri (+ their kids) eat? 
• Do vegans need to supplement? 
• How Ashley and Yuri’s families have shared this journey with them
• Ashley and Yuri’s advice on transitioning to a vegan diet 
• Misconceptions around a vegan diet 

***
To get in touch with Ashley and Yuri: 

IG @vegan_strong_and_fit

FB @veganstrongandfit

Documentaries mentioned: What the Health, Countdown to Year Zero, Cowspiracy

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to [email protected] 

***
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/

This week on Neighbourhood Nutritionist, I spoke with Ashley and Yuri about the vegan diet!

We chatted about:

• Why Ashley and Yuri started looking into a vegan diet and the biggest benefits they've experienced so far 
• Different variations on the plant-based diet spectrum 
• What do Ashley and Yuri (+ their kids) eat? 
• Do vegans need to supplement? 
• How Ashley and Yuri’s families have shared this journey with them
• Ashley and Yuri’s advice on transitioning to a vegan diet 
• Misconceptions around a vegan diet 

***
To get in touch with Ashley and Yuri: 

IG @vegan_strong_and_fit

FB @veganstrongandfit

Documentaries mentioned: What the Health, Countdown to Year Zero, Cowspiracy

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to [email protected] 

***
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/

This week on Neighbourhood Nutritionist, I spoke with Dr Mac about chiropractic!

We chatted about:

• How Dr Mac found herself on a chiropractic mission
• What is chiropractic? 
• What’s the difference between chiropractic and physiotherapy? 
• Where did chiropractic come from? 
• Is chiropractic suitable for everyone? 
• Questionable home remedies… do they work? 

***
To get in touch with Dr Mac, check out all her links here: https://linktr.ee/macp_clinic

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to [email protected] 

***
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/

This week on Neighbourhood Nutritionist, I spoke with Dr Mac about chiropractic!

We chatted about:

• How Dr Mac found herself on a chiropractic mission
• What is chiropractic? 
• What’s the difference between chiropractic and physiotherapy? 
• Where did chiropractic come from? 
• Is chiropractic suitable for everyone? 
• Questionable home remedies… do they work? 

***
To get in touch with Dr Mac, check out all her links here: https://linktr.ee/macp_clinic

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to [email protected] 

***
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/