P2P

onight on Episode 8 of the Midnight Ramadan Show we are joined by Tanzanian international Adi Yussuf! He will be ready to discuss all things football and answering your questions live! Don’t forget to send your questions in!
——————————————————————————Interview will be followed by our live exercise session and Jam is back with a Box x HIIT session. We will combine the fundamentals of boxing with a HIIT format as we go into week 4 we’ve mastered the rhythm of boxing now we take it up a level. Expect Combos and body weight exercises to get the heart working and stronger! *Equipment Required;* • Bottles / Hand Weights

There will also be two challenges tonight!!!

his Friday on Episode 7 of the Midnight Ramadan Show we are joined by Ex Stoke City striker Mamady Sidibé. He will be ready to discuss all things football and answering your questions live! Don’t forget to send your questions in!
——————————————————————————Interview will be followed by our live exercise session and Jam is back with a circuit session! Setting you up for the last of the challenges this circuit class will engage every muscle from head to toe. Moving from one muscle to another in a 2 lap circuit. *Equipment Required;*
• Bottles of Water / Weight • Backpack • Broom / Mop / Long Stick • Chair / Sofa

his Friday on Episode 7 of the Midnight Ramadan Show we are joined by Ex Stoke City striker Mamady Sidibé. He will be ready to discuss all things football and answering your questions live! Don’t forget to send your questions in!
——————————————————————————Interview will be followed by our live exercise session and Jam is back with a circuit session! Setting you up for the last of the challenges this circuit class will engage every muscle from head to toe. Moving from one muscle to another in a 2 lap circuit. *Equipment Required;*
• Bottles of Water / Weight • Backpack • Broom / Mop / Long Stick • Chair / Sofa

This Saturday on Episode 6 of the Midnight Ramadan Show we are joined by our very own Yusifu Ceesay. He will be ready to discuss how he progressed into the professional game so make sure you tune in! Don’t forget to send your questions in!
——————————————————————————Interview will be followed by our live exercise session and Jam is back with a great session planned! *Equipment:* Sofa / Chair / Bed *Details:* Session open to all fitness levels and can all be completed in the comfort of your living/bed room.
We’ll be working each muscle group in a variety of exercises and moves to improve muscle definition, strength, endurance & posture.
Those nights in front of the TV will never be the same again as we turn your sofa into a gym station!

Episode 5 of the Midnight Ramadan Show is this Friday! Egyptian international Sam Morsy joins us to discuss all things football, the current climate and what it’s like to play for your country. And of course he will be answering your questions live so send them in!
——————————————————————————Interview will be followed by our live exercise session and Jam is back with a HIIT workout! This will include a range of exercises aimed to increase your metabolism and promote fat burning!

We are back tonight with Episode 4 of the Midnight Ramadan Show. Easah Suliman will be joining us, discussing what it’s like to play for England and of course answering your questions live!
——————————————————————————Those who joined us yesterday we hope you enjoyed the core session. Jam is back with a *Backpack Workout*
- everyone will need a backpack filled with water or their desired weight. This will allow to perform resistance exercises such as;
Squats | Deadlifts | Shoulder Press | Rows and much more

We are back with Episode 3 of the Midnight Ramadan Show this Friday. Mohamed Sissoko will be joining us, discussing his wonderful career and of course answering your questions live!
——————————————————————————Jam is back with his live exercise session providing you with some great conditioning exercises but he’ll be breaking them down for you to get the full benefit. He will also be sharing knowledge and insight into nutrition and other wellbeing aspects. Jam is also a trainee life coach and so will discuss how we can better ourselves mentally as well as physically

oin us tonight from 12am! We are live with Dr Zaf Iqbal who will be giving us an insight into the professional football world, talking all things Ramadan, adapting to the current climate and also answering your questions!
——————————————————————————This will be followed by a live exercise session with Jam who will not only be providing you with some great conditioning exercises but he’ll be breaking them down for you to get the full benefit. He will also be sharing knowledge and insight into nutrition and other wellbeing aspects. Jam is also a trainee life coach and so will discuss how we can better ourselves mentally as well as physically

We are back with Episode 2 of the Midnight Ramadan Show. Adil Nabi will be joining us, discussing his football journey and of course answering your questions live!
——————————————————————————Those who joined us yesterday we hope you enjoyed the opening session! Jam is back with his live exercise session providing you with some great conditioning exercises but he’ll be breaking them down for you to get the full benefit. He will also be sharing knowledge and insight into nutrition and other wellbeing aspects. Jam is also a trainee life coach and so will discuss how we can better ourselves mentally as well as physically