Partners in Health and Biz

Do you feel that you have to do it all or it won't get done?

Are you a workaholic?

Do you feel obligated to help others?

Do you find it hard to say no?

In this episode of Partners in Health and Biz, my guest and I discuss the Superwoman schema, what is means, and how it can be detrimental to a woman's mental, physical and spiritual health.

My special guest this week is Dr. Wayne E. Evans, clinical psychologist and owner of Practical Alternatives, LLC.

Tune in and learn how to set yourself free and heal from this life-threatening Superwoman schema.

Join Partners in Health and Biz talk show host Gail Dixon-McBride as she has a candid and detailed conversation with author, educator and entrepreneur Anthony Lawrence discussing his new book, "The Big Race."

Tune in to Partners in Health and Biz with my special guest Anthony Lawrence author of his newly release book for middle and high school students entitled, "The Big Race."

Learn what inspired Lawrence to write his latest book, and why educating and inspiring our youth to excel academically is so important to him and his organization.

In this video Lawrence explains why he named his company Me Enhance By We, also known as True Colors, what his organization has done and is currently doing to help children and young adults achieve their dreams and goals in life.

Join Partners in Health and Biz talk show host Gail Dixon-McBride as she interviews her special guest this week, author Anthony Lawrence.

During part one of this episode Anthony and I discuss the new direction his career has taken since he retired as an investigator and his company "Me Enhanced by We," also referred to as "True Colors," co-founded by he, his brother Kevin Lawrence and Dr. Todd M. Mealy.

For additional insights visit the Partners in Health and Biz website.

Tune in this Saturday and listen to my special guest, author Anthony Lawrence as we discuss his latest book written for middle and high school students to encourage reading, academic excellence, team comradery and collaboration.

For details, visit partnersinhealth.biz.

In case you didn't know...Supplements alone cannot match the variety of nutrients you get from real foods.

However, many supplements can be beneficial, especially those that contain nutrients that are generally lacking in the diet, like vitamin D.

But no amount of supplements will ever make up for a bad diet.

Tune in to this episode of Partners in Health and Biz to learn about the dangers of sugar, added sugar, omega 3's, Why there is No "Perfect Diet" and The Danger in Eating Trans Fats.

For more health and wellness information, visit: partnersinhealth.biz.

Naturopathic doctors or naturopathic medical doctors earn ND or NMD degrees from a naturopathic medical school. Both names and abbreviations mean the same thing, but the individual selects the title based on educational institution, state practiced in, or personal preference.

In addition to a standard medical curriculum, schools require their graduates to complete four years of training in disciplines such as clinical nutrition,acupuncture,homeopathic medicine, botanical medicine, physical medicine, IV nutritional therapies, and counseling.

NDs have their own licensing exams, called the NPLEX, which they must take upon graduating from a four-year accredited institution. The exams cover basic sciences such as anatomy and biochemistry, as well as clinical sciences including pharmacology and, in some states, minor surgery.

This episode of Partners in Health and Biz is all about sharing a few snippets of some of the major accomplishments of African Americans, and why we celebrate Black History month, not only in February, but every month of the year.

African Americans continue to enrich our lives and inspire many with our myriad of contributions in the fields of science, education, politics, art , entertainment, medicine, health and wellness, and more.

How Caffeine Can Affect Your Heart

Tea and coffee are amazingly beneficial beverages. The majority contain caffeine, a substance that can enhance your mood, metabolism, and mental and physical performance. Studies also show that it is safe for most people when consumed at low to moderate levels. Nevertheless, high intakes of caffeine can have uncomfortable and dangerous side effects.

In addition, several pieces of research show that genes significantly influence tolerance. As a result, some people can consume much more caffeine than others without experiencing adverse effects. In addition, people not used to caffeine may experience symptoms after consuming what is generally considered a moderate dose.

Some side effects of excessive caffeine intake can include anxiety, insomnia, digestive issues, muscle breakdown, addiction, high blood pressure, rapid heart rate, fatigue, frequent urination, and urgency. However, the bottom line is that light-to-moderate caffeine consumption appears to provide impressive health benefits to many people.

On the other hand, high dosages can cause side effects that interfere with daily life and even cause serious health problems. Even though reactions differ from one person to another, the results of high intake demonstrate that more is not necessarily better. So, you can get the benefits of caffeine without undesirable effects, make an accurate evaluation of your sleep, energy levels, and other factors influenced, and reduce your intake if necessary.

Scientific evidence shows that eating mostly plant-based foods — whole grains, vegetables, fruits, and beans — plays a big role in preventing cancer and contributing to a healthier life. That’s because plant-based foods are high in the types of fiber, nutrients, and phytochemicals (natural substances) that may help to prevent cancer. Plus, plant-foods can help you manage your weight, and give you the energy you need to enjoy physical activity.

Join Partners in Health and Biz Natural Health Consultant Gail Dixon-McBride as she shares with reduce your risk of getting various forms of cancer.

For more information, visit www.partnersinhealth.biz.