Peace in My Pocket Guided Meditations and Courses

Welcome to Episode 15. This meditation is designed to help you settle into an easy, restful sleep so that you can completely relax and recharge your body, mind and nervous system.  Sleep is the foundation of wellness and  if you are sleeping well then you can manage yourself, your emotions and your life easier, and with more fuel in the tank. 

I have purposely left out the usual ending (Outro) of this podcast so that you can drift off to sleep without being disturbed.  You may want to set the timer for about 15 mins so that you can drift into sleep easily, and not have to worry. 

To learn more about how you can manage your emotions and be more calm and centred download your FREE 3 day video series at www.beyoubetrue.com.au And also connect with us on Facebook at BE YOU BE TRUE ONLINE   Enjoy xxx

Welcome to Episode 14. This is one of my favorite meditations to do as I wake up in the morning as well as before I go to sleep.  Focusing on gratitude instantly opens your heart and helps you focus on all the blessings and the miracles present in your life right now. Embracing an attitude of gratitude will keep you in an abundance mindset and will allow even more love and abundance to flow towards you. To learn more about how you can reduce stress, emotional re-activeness and be more calm and mindful in everything you do download your FREE 3 day video series at www.beyoubetrue.com.au  Enjoy xxx

Welcome to Episode 13. This meditation connects you to your ability to unite with universal flow where you receive abundance all around you.Once you relax and let go of stress and busy thoughts you will feel yourself opening up to receive that which is already present and there for you. And as you fill yourself up with the warmth of this loving energy you will be able to give abundance back. I actually enjoy doing this meditation in a park or somewhere in nature or even in the shower.  Remember... when the receiver is ready, the giver appears.  To learn more about how you can reduce stress emotional re activeness and be more calm and mindful in everything you do download your FREE 3 day video series at www.beyoubetrue.com.au  Enjoy xxx

Welcome to Episode 12. This meditation is designed to help you re-energize yourself when you are feeling flat or deflated. You will notice that I reverse the usual body relaxation technique, to help you feel more grounded, centered and uplifted. I do recommend that you stand for this meditation, the best position is to stand in a kind of tree pose (Feet hip width apart, knees slightly bent, back straight and arms rounded in front of your body, as if you are hugging a tree). This pose allows you to get even more grounded and work with gravity to uplift your energy.  You can also do this meditation in your favorite sitting or lying position as well and use your creative imagination. If you have any questions please be in touch and remember to download your free Mindfulness Course at www.beyoubetrue.com.au. I look forward to hearing how you go, please leave me a comment here

Welcome to Episode 11. In this two minute meditation I teach you a simple yet effective breathing technique you can do throughout your day to get instant calmness. And yes it just takes 2 minutes. In case you find it hard to follow the guided version, here is the counting for this technique: inhale for 4 counts,hold for 3 counts, exhale for 6 counts, and then hold for 2 counts and repeat 8 times(This will give you 2 minutes of breathing when you follow a 15 second cycle). You will be amazed how relaxed, refreshed and refocused you feel after only 2 minutes of breathing. If you have any questions please be in touch and remember to download your free Mindfulness Course at www.beyoubetrue.com.au. I look forward to hearing how you go, please leave me a comment here.

Welcome to Episode 10. This meditation takes you on a journey to the happiness present in your life here and now! As you explore your picture of happiness note the joy, the love and the gratitude you feel. Take note of how simple and easy happiness is when you focus on it.  Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au.  Please help us spread the love by reviewing this podcast on I TUNES or SOUNDCLOUD and share with your friends

Welcome to Episode 9. This meditation helps you connect to the place of inner strength and courage within you. Very often when we are in stress, negativity or fear we go into our heads and suffer with incessant inner chatter and thoughts, which place us into a difficult emotional space. By connecting with your inner strength and courage, you can get out of your head (silence the inner chatter) and reconnect to this powerful place withing you and realize that... everything you need is within you...all you need to do, is tap into it!   Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au.  Please help us spread the love by reviewing this podcast on I TUNES or SOUNDCLOUD and share with your friends

Welcome to Episode 8. In this meditation we meet your Inner Master. Your Inner Master represents your place of higher intelligence and wisdom. This is your space of intuition and inner guidance; your own inner sage or inner guru offering you words of wisdom. One of the greatest benefits of meditation is learning to connect with this special place, to help navigate yourself through any challenge you are faced with. Being connected to your Inner Master reminds you that all your strength lies withing you...all you need to do is connect and listen.  Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au. 

Please help us spread the love by reviewing this podcast on I TUNES and share with your friends

Welcome to Episode 7. In this meditation, we start working with the powerful tool of visualization, as we take a journey through nature. Creative Visualization helps you use your imagination to create a desired emotional state such as happiness and calmness, because when you visualize you program your subconscious to create those desired feelings. Nature has so many healing elements and in this meditation, you take your mind, body and soul on a journey towards bliss.  Enjoy, and please download your free eBook, Think Yourself Happy at http://new.cheryneblom.com/

 

Find out more about Cheryne's latest book, The Courage to Be You

Please help us spread the love by reviewing this podcast on I TUNES and share with your friends.    

Welcome to episode 6. In this meditation I offer you a meditative technique to take you into a deep level of relaxation. This is a great meditation to listen to if you are having difficulty sleeping or find yourself overwhelmed with emotion or stress.  Your subconscious mind is unable to differentiate between what is real and what is imagined, so as you activate this powerful imagery you ignite your own inner healing capabilities. Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au.  Please help us spread the love by reviewing this podcast on I TUNES and share with your friends.