Peace in My Pocket Guided Meditations and Courses

Welcome to Episode 43. Today's meditation is called Open Your Heart Guided Meditation.

The heart is the emotional center of the body. Every experience and every emotion is stored in the heart. Imagine how much residue and heaviness is stuck in the heart?

When the heart is blocked, our energy is de-pressed. We can lack a sense of joy and find it difficult to be in the present moment. By cleansing out the emotional goo, we can begin to feel joy again. We can forgive and observe others more compassionately. We begin to feel free. Now our inner light (our true nature) can shine authentically with courage and grace.

Imagine how we would relate to each other with an open heart and elevated consciousness. We could heal the world.

Become a Paid Subscriber and unlock all episodes: ⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠

Want to enhance your meditation practice?

Check out ⁠⁠⁠⁠⁠⁠⁠⁠Meditation Made Easy⁠⁠⁠⁠⁠⁠⁠⁠ (Episodes 26-33) which is our first course in the ⁠⁠⁠⁠⁠⁠⁠⁠subscriber-only content⁠⁠⁠⁠⁠⁠⁠⁠. You can find out more about the relaxation response and the science behind meditation. All of the exclusive content and courses are yours for as littleas $2.99/month. I hope you're checking that out and would love to hear how you're going. Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.

Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.

Lots of love, Cheryne

Get your copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Courage to Be You.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor. Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional.

** If you are in crisis and need emergency support, Please consult these⁠⁠⁠⁠⁠⁠⁠⁠ global crisis support lines⁠⁠⁠⁠⁠⁠⁠⁠ **

Today'smeditationiscalledDancingwiththeQuantum. Thisisabeautifulpracticetoremindyouthatyouarealwaysinteractingwithuniversal energy. Wearealwaysimprintingtheworldaroundus and thevibrationofemotionthatweareputtingoutontothequantumfielddetermineswhatcomesbacktous. So, thisisreallyaboutthelawofattraction andactivatingyourabilitytomanifestmagnificenceintoyourlife. Becomeaconsciouscreator and becomeawareofeverythingthatyouareattracting,everythingthatyouareputtingout,andwhatyou aredrawingin.

Be sure to tune into Episode 42, where I interview Nanette Abbott about how to Nurture and Nourish your Nervous System. We got into a great conversation about our energetic body and how our chakras interact and influence our nervous system function.

Become a Paid Subscriber and unlock all episodes: ⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠

Want to enhance your meditation practice?

Check out ⁠⁠⁠⁠⁠⁠⁠Meditation Made Easy⁠⁠⁠⁠⁠⁠⁠ (Episodes 26-33) which is our first course in the ⁠⁠⁠⁠⁠⁠⁠subscriber-only content⁠⁠⁠⁠⁠⁠⁠. You can find out more about the relaxation response and the science behind meditation. All of the exclusive content and courses are yours for as littleas $2.99/month. I hope you're checking that out and would love to hear how you're going. Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.

Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.

Lots of love, Cheryne

Get your copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Courage to Be You. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor. Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional.

** If you are in crisis and need emergency support, Please consult these⁠⁠⁠⁠⁠⁠⁠ global crisis support lines⁠⁠⁠⁠⁠⁠⁠ **

Become a Paid Subscriber and unlock all episodes: ⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe Today'smeditationiscalledInstantCalm,andthisisa

quickmeditationtohelpyousettleyourmindandyouremotions.Agreatonetohelpyouifyouneedtoquicklyrefocusorgroundyourenergy.

Want to enhance your meditation practice?

Check out ⁠⁠⁠⁠⁠⁠Meditation Made Easy⁠⁠⁠⁠⁠⁠ (Episodes 26-33) which is our first course in the ⁠⁠⁠⁠⁠⁠subscriber-only content⁠⁠⁠⁠⁠⁠. You can find out more about the relaxation response and the science behind meditation. All of the exclusive content and courses are yours for as littleas $2.99/month. I hope you're checking that out and would love to hear how you're going. Get your copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠The Courage to Be You. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.

Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.

Lots of love, Cheryne

Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor. Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional.

** If you are in crisis and need emergency support, Please consult these⁠⁠⁠⁠⁠⁠ global crisis support lines⁠⁠⁠⁠⁠⁠ **

Welcome to Peace in my pocket your handy podcast show guiding you through meditations anytime anywhere so you can refresh your focus

This podcast is all about helping you master your calm and find inner peace.

Most things in our world are designed to speed us up. Make us better beings or prove our worth.

What if the goal wasn’t to be more? What if the goal was to master inner peace?

Imagine living your life in a state of inner peace. Your nervous system is calm, less emotional and able to access your higher thinking. This helps you have harmonious relationships and make empowering choices aligned with a meaningful purpose.

Yes, life can be this easy and blissful!

Here, you will find a variety of guided meditations all for free. And as a subscriber, you can enjoy all the self-development courses for only $3.00 a month.

Thank you for being part of my community and I look forward to seeing you on the inside

Lots of love,

Cheryne

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe

⁠⁠⁠⁠⁠Check out our Exclusive Subscriber-only content.⁠⁠⁠⁠⁠⁠⁠

Forgiveness is the key to freedom. Today's episode guides you through a unique 3 step approach to forgiveness.

Allow yourself to let go and grow! Enjoy x Want to enhance your meditation practice?

Check out ⁠⁠⁠⁠⁠Meditation Made Easy⁠⁠⁠⁠⁠ (Episodes 26-33)which is our first course in the ⁠⁠⁠⁠⁠subscriber-only content⁠⁠⁠⁠⁠. You can find out more about the relaxation response and the science behind meditation. And just remember that all of that exclusive content and courses is all yours for as littleas $2.99 a month. So I hope you're checking that out and would love to hear how you're going with that. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUR FREE 7-DAY SELF-AWARENESS CHALLENGE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠to download your free course⁠ .

Get your copy of⁠⁠⁠⁠⁠⁠⁠⁠The Courage to Be You. ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.

Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.

Lots of love,

Cheryne

Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor. Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional.

** If you are in crisis and need emergency support, Please consult these⁠⁠⁠⁠⁠ global crisis support lines⁠⁠⁠⁠⁠ **

Today's meditation is made up of a series of positive affirmations that focus your self-talk in an intentional way. Practicing positive affirmations helps you master the quality of your thinking and therefore master the quality of your reality. Enjoy x

Want to enhance your meditation practice?

Check out ⁠⁠⁠⁠Meditation Made Easy⁠⁠⁠⁠ (Episodes 26-33)which is our first course in the ⁠⁠⁠⁠subscriber-only content⁠⁠⁠⁠. You can find out more about the relaxation response and the science behind meditation. And just remember that all of that exclusive content and courses is all yours for as littleas $2.99 a month. So I hope you're checking that out and would love to hear how you're going with that. ⁠⁠⁠⁠Check out our Exclusive Subscriber-only content.⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠to download your free course⁠ .

Get your copy of⁠⁠⁠⁠⁠⁠⁠The Courage to Be You. ⁠⁠⁠⁠⁠⁠⁠⁠

Looking for a holiday that brings you true rest? Find out more about⁠⁠⁠⁠⁠⁠⁠⁠Bhavana Retreats...⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.

Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.

Lots of love,

Cheryne

Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor. Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional.

** If you are in crisis and need emergency support, Please consult these⁠⁠⁠⁠ global crisis support lines⁠⁠⁠⁠ **

Today's meditation is intended to help you clear your mind of negativity, stay grounded and experience a deep sense of inner peace.

Peace is the ultimate state of calm and relaxation. Peace is a feeling of resolution and clarity.

Peace is attainable. Maintaining peace is difficult.

How can we take control of our inner peace?

How can we clear the clutter when our peace has been disturbed? How do we bring ourselves back to stillness?

Want to enhance your meditation practice?

Check out ⁠⁠⁠Meditation Made Easy⁠⁠⁠ (Episodes 26-33)which is our first course in the ⁠⁠⁠subscriber-only content⁠⁠⁠. You can find out more about the relaxation response and the science behind meditation. And just remember that all of that exclusive content and courses is all yours for as littleas $2.99 a month. So I hope you're checking that out and would love to hear how you're going with that. ⁠⁠⁠Check out our Exclusive Subscriber-only content.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD⁠⁠⁠⁠⁠⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠to download your free course⁠ .

Get your copy of⁠⁠⁠⁠⁠⁠The Courage to Be You. ⁠⁠⁠⁠⁠⁠⁠

Looking for a holiday that brings you true rest? Find out more about⁠⁠⁠⁠⁠⁠⁠Bhavana Retreats...⁠⁠⁠⁠⁠⁠⁠

Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.

Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.

Lots of love,

Cheryne

Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor. Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional.

** If you are in crisis and need emergency support, Please consult these⁠⁠⁠ global crisis support lines⁠⁠⁠ **

https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe In this episode, we explore the concept of freedom and its connection to our true nature. Join me in a meditation called "Feeling Freedom" as we tap into our authentic selves, releasing stress and embracing joy. Experience the expansive feeling of freedom, allowing it to guide you on your journey.

Want to enhance your meditation practice?

Check out ⁠⁠Meditation Made Easy⁠⁠ (Episodes 26-33)which is our first course in the ⁠⁠subscriber-only content⁠⁠. You can find out more about the relaxation response and the science behind meditation. And just remember that all of that exclusive content and courses is all yours for as littleas $2.99 a month. So I hope you're checking that out and would love to hear how you're going with that. ⁠⁠Check out our Exclusive Subscriber-only content.⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD⁠⁠⁠⁠⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠to download your free course⁠ .

Get your copy of⁠⁠⁠⁠⁠The Courage to Be You. ⁠⁠⁠⁠⁠⁠

Looking for a holiday that brings you true rest? Find out more about⁠⁠⁠⁠⁠⁠Bhavana Retreats...⁠⁠⁠⁠⁠⁠

Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.

Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.

Lots of love,

Cheryne

Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor. Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional.

** If you are in crisis and need emergency support, Please consult these⁠⁠ global crisis support lines⁠⁠ **

https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe Today's meditation is a self-healing meditation.Healing is hard, which is why most people avoid it or don't even know how to face it. And most people I meet don't fully grasp the concept of healing, especially self-healing.

So in today's episode, I thought I would discuss it a bit further and offer you a self-healingmeditation. In The Courage To Be You, I refer to six emotional wounds that get stuck in the body: Abandonment, rejection, betrayal, uncertainty or change,judgment, or criticism, and failure. When we are avoiding our pain, we do three things.We distract ourselves, which means we busy ourselves,move our attention and distract ourselves from feeling that inner disturbance or inner pain. We react, which means we emotionally react. We cry, we scream, we get angry. Or we contract. And by contract, I mean we withdraw into ourselves. We shut down,and we just push everything down. We internalize everything. We go quiet. And so, when we are avoiding pain, we are doing everything but attending to it and,healing the pain.

To heal means we become whole again. So we have to face our pain in order toreally, really heal it. We've got to dive into it, move into it without fear, but,with courage. (8:22) Start of guided meditation

Want to enhance your meditation practice?

Check out ⁠Meditation Made Easy⁠ (Episodes 26-33)which is our first course in the ⁠subscriber-only content⁠. You can find out more about the relaxation response and the science behind meditation. And just remember that all of that exclusive content and courses is all yours for as littleas $2.99 a month. So I hope you're checking that out and would love to hear how you're going with that. ⁠Check out our Exclusive Subscriber-only content.⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD⁠⁠⁠⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠to download your free course⁠ .

Get your copy of⁠⁠⁠⁠The Courage to Be You. ⁠⁠⁠⁠⁠

Looking for a holiday that brings you true rest? Find out more about⁠⁠⁠⁠⁠Bhavana Retreats...⁠⁠⁠⁠⁠

Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.

Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.

Lots of love,

Cheryne

Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor. Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional.

** If you are in crisis and need emergency support, Please consult these⁠ global crisis support lines⁠ **

https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe Today's meditation is called 7x3. This is a 7-minute meditation for you to do three times a day.

Many people think that you need a lot of time to meditate. However, researchers have found that the best,results from meditation come from short, focused meditations done more frequently. So this 7x3 meditation is for you to do in the morning as you wake up,throughout your day, and perhaps in the afternoon when you start to fatigue,and then the best time would be to practice it again before you go to sleep.

The practice of Meditation is about training your brain to be in the present moment and to really manage stress,levels. Ideally, we want to meditate in the moment which means that you can feel,your emotions and stress levels escalate and then bring yourself back down tocalm. Ideally, we are looking to trigger the relaxation response which is theopposite of the fight-flight or freeze response, our stress response. Really important in our highly stressed fast-paced lives.
Check out Meditation Made Easy (Episodes 26-33)which is our first course in the subscriber-only content. You can find out more about the relaxation response and the science behind meditation.
And just remember that all of that exclusive content and courses is all yours for as littleas $3 a month. So I hope you're checking that out and would love to hear how you're going with that. (3:56) Start of guided meditation

Check out our Exclusive Subscriber-only content.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD⁠⁠⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠⁠⁠⁠Click here⁠⁠⁠to download your free course⁠ .

Get your copy of⁠⁠⁠The Courage to Be You. ⁠⁠⁠⁠

Looking for a holiday that brings you true rest? Find out more about⁠⁠⁠⁠Bhavana Retreats...⁠⁠⁠⁠

Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.

Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.

Lots of love,

Cheryne