Peace in My Pocket Guided Meditations and Courses

by Cheryne Blom

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe Guided meditations anytime, anywhere led Cherye Blom, author of The Courage to Be You. Do you struggle to get out of your head? Cannot stop your thoughts or racing mind? Needing some time to STOP, BREATHE and REFRESH your focus? Check out our guided meditations to relax, release, recharge and refocus your thoughts.

Episodes

Episode 5 Body Relaxation Technique

20m · Published 25 May 22:44

Welcome to episode 5. In this episode you will learn how to relax and release tension from your body. This meditation technique helps you clear out blocked emotions, tension and toxins caused by stress which gets stored in your cellular memory. This helps to ensure your energy remains healthy, energetic, clear and in the flow. Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au

Episode 4 The Art of Letting Go

13m · Published 25 May 22:40

Welcome to episode 4. In this episode we focus on letting go, which sure is a definite art and takes time to master. This meditation technique helps you let go of stressful thoughts or emotions and also helps you detach from surrounding stress (especially useful if the kids are arguing around you). Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au

Episode 3 Heart Breathing Technique

14m · Published 25 May 22:21

Welcome to episode 3. In this episode I introduce you to one of my favorite techniques which will help you get out of your head and into your body. This proven technique, instantly helps you feel heart centered, balanced and grounded. Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au

Episode 2 Breath Connection

15m · Published 25 May 21:48

Welcome to episode 2. In this episode we take our meditation deeper as we connect with our breath and use this breathing technique to instantly focus the mind and calm the body. Practice this meditation 2-3 times per day (as you wake up, midday and as you go to sleep) to train your brain to be calm and focused when you are faced with stress. Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au

Episode 1 The Best Place to Start

11m · Published 25 May 21:25

Welcome to Peace in My Pocket, your handy guided meditation podcast to help you relax anytime, anywhere. In today's episode I introduce you to my #1 meditation technique which will instantly silence the inner chatter and bring you into the present moment. Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au

Peace in My Pocket Guided Meditations and Courses has 35 episodes in total of non- explicit content. Total playtime is 10:27:53. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 11:41.