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Real Life with Jan
by Janet A. JohnsonReal Life Talks on wellness and Lifestyle with a holistic approach to mental, physical, emotional and social wellbeing. Includes real life stories, personal lifestyle practices, experiences and beliefs, and a dose of motivation / inspiration. Support this podcast: https://podcasters.spotify.com/pod/show/janet-a-johnson/support
Copyright: Janet A. Johnson
Episodes
5 Coping Skills for Stress Management
22m · PublishedPractical coping skills to help you manage stress levels with Dr. Patric Rutherford, former President of Andrews Memorial Hospital, Kingston and Janet A Johnson of Life with Jan. If you enjoy this podcast please like, comment, subscribe and stay-tuned for my next episode on holistic health and wellbeing.
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Thank you.
Janet A Johnson
Holistic Health Advocate & Life Coach
For more resources on stress management, optimal health and happiness visit https://lifewithjan.com
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--- Support this podcast: https://anchor.fm/janet-a-johnson/supportReal Life with Jan has 1 episode in total of non- explicit content. Total playtime is 22:09. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on June 17th, 2023 15:05.
