Reclaiming Confidence
by Nicole Lilyan
Join me as I talk about all things Dance, Relationships, Confidence Feminine Energy & Leadership and everything that will make your life more Fun, Abundant & Connected. Originally Known as the go to podcast for healing your food and body relationship NOW continuing to help women to feel safe in their bodies again through dance & feminine embodiment so they can become more confident within themselves and their lives.
Copyright: © 2024 Reclaiming Confidence
Episodes
107: Feminine & Masculine Roles, Who Should Buy Dinner?
19m · PublishedHave you ever been in an awkward situation on a date where you are unsure who should pull out the card? Should the men pay out of pressure and expectation, or should women pay for fairness? If you want to know who should buy dinner on your dates, this episode is for you!
- How roles intoxicate relationships
- The miss represented Feminine & Masculine expectations
- How to move past fairness & come back to desire; and
- How to cultivate a relationship that feels free & relieved of expectation
JOIN THE NEXT SENSES TEMPLE NIGHT: https://nicole-lilyan.mykajabi.com/senses-temple-night
Connect with Nicole on:
Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_
TikTok: @nicole_lilyan
Email: [email protected]
107: Feminine & Masculine Roles, Who Should Buy Dinner?
19m · PublishedHave you ever been in an awkward situation on a date where you are unsure who should pull out the card? Should the men pay out of pressure and expectation, or should women pay for fairness? If you want to know who should buy dinner on your dates, this episode is for you!
- How roles intoxicate relationships
- The miss represented Feminine & Masculine expectations
- How to move past fairness & come back to desire; and
- How to cultivate a relationship that feels free & relieved of expectation
JOIN THE NEXT SENSES TEMPLE NIGHT: https://nicole-lilyan.mykajabi.com/senses-temple-night
Connect with Nicole on:
Instagram: @nicolelilyan and @femme.alchemy
TikTok: @nicole_lilyan
Email: [email protected]
106: Dance Is Medicine with Professional Dancer Tashi Bullman
46m · PublishedDid you know that dancing can heal you? Moving your body through dance not only improves your physical health and wellness. It also can help you reconnect to your authentic self and have the confidence to express and embody your feminine energy.
Tashi is a multi-faceted creative, having studied dance and musical theatre in Perth before spending seven years living in London as a working dancer and actress. Passionate about embodiment, expression, and authenticity, she aims to bring intention to all she does while carving her unique path as an artist.
Currently residing in Perth, Tashi has been working as a dance teacher in studios across the city, specialising in sharing her craft in jazz, heels, and feminine energy. She also represents the hip-hop crew The Society, having won the last three competitions they entered. Tashi will head to Mexico this year (2023) to compete in Dancers Paradise, one of the world's biggest street dance competitions.
In this episode, Nicole and Tashi talk about how movement and dance help them to heal their mind, body, and soul. Tashi shares her quest to pursue her passion for dance in London, the reason why she lost herself through the process, and how she moves past and reconnects in expressing herself through dance.
In this episode, you'll hear:
- How you can explore your Feminine Expression in Dance
- Find out how we see Dance as Medicine
- Bridging the gap between choreography & embodiment in dance; and
- Unveiling toxic dance spaces & revealing healthy ones
What are your takeaways from this episode?
Share it with us by leaving a review on Apple Podcast and on your Instagram stories, and tag us @nicolelilyan
Connect with Tashi Bullman
Instagram: @tashibullman
Join Tashi’s Femme Choreography open classes on Wednesdays from 6.30pm - 7.30pm:
https://www.thesocietyacademy.com.au/timetable
JOIN THE NEXT SENSES TEMPLE NIGHT: https://nicole-lilyan.mykajabi.com/senses-temple-night
Connect with Nicole on:
Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_
TikTok: @nicole_lilyan
Email: [email protected]
106: Dance Is Medicine with Professional Dancer Tashi Bullman
46m · PublishedDid you know that dancing can heal you? Moving your body through dance not only improves your physical health and wellness. It also can help you reconnect to your authentic self and have the confidence to express and embody your feminine energy.
Tashi is a multi-faceted creative, having studied dance and musical theatre in Perth before spending seven years living in London as a working dancer and actress. Passionate about embodiment, expression, and authenticity, she aims to bring intention to all she does while carving her unique path as an artist.
Currently residing in Perth, Tashi has been working as a dance teacher in studios across the city, specialising in sharing her craft in jazz, heels, and feminine energy. She also represents the hip-hop crew The Society, having won the last three competitions they entered. Tashi will head to Mexico this year (2023) to compete in Dancers Paradise, one of the world's biggest street dance competitions.
In this episode, Nicole and Tashi talk about how movement and dance help them to heal their mind, body, and soul. Tashi shares her quest to pursue her passion for dance in London, the reason why she lost herself through the process, and how she moves past and reconnects in expressing herself through dance.
In this episode, you'll hear:
- How you can explore your Feminine Expression in Dance
- Find out how we see Dance as Medicine
- Bridging the gap between choreography & embodiment in dance; and
- Unveiling toxic dance spaces & revealing healthy ones
What are your takeaways from this episode?
Share it with us by leaving a review on Apple Podcast and on your Instagram stories, and tag us @nicolelilyan
Connect with Tashi Bullman
Instagram: @tashibullman
Join Tashi’s Femme Choreography open classes on Wednesdays from 6.30pm - 7.30pm:
https://www.thesocietyacademy.com.au/timetable
JOIN THE NEXT SENSES TEMPLE NIGHT: https://nicole-lilyan.mykajabi.com/senses-temple-night
Connect with Nicole on:
Instagram: @nicolelilyan and @femme.alchemy
TikTok: @nicole_lilyan
Email: [email protected]
105: My Favourite Rituals for a Clear 2023 Vision
40m · PublishedAre you waiting for things to come around you? Or are you participating in life?
Simple question but have a powerful message. Right? Often we unconsciously undervalue to give ourselves more space to be grounded, step back, and see what really matters in our life because we forget the vision.
In this episode, Nicole shares how to set up your own identity in 2023 for you to feel more confident and certain about who you are. She provides a clear ritual guide for you to reassess your vision, what is happening to you, and how you can intentionally participate in your life.
If you are ready to let go of the things that are not serving you anymore and embrace a more confident being, this episode is for you!
In this episode, you’ll hear:
- Stop being a bystander in your life and start participating
- Rituals that will make 2023 a HIT!
- How to get clear on who you want to BE for 2023; and
- Step-by-step vision plan to make 2023 magical
What are your takeaways from this episode?
Share it with us by leaving a review on Apple Podcast and on your Instagram stories and tag us @nicolelilyan
JOIN FEMME ALCHEMY: https://get-amongst-it.mykajabi.com/femme-alchemy-waitlist
JOIN THE NEXT SENSES TEMPLE NIGHT: https://get-amongst-it.mykajabi.com/senses-temple-night
JOIN THE LAPD - LAP DANCE COURSE: https://get-amongst-it.mykajabi.com/lapd
Email Nicole: [email protected]
Connect with Nicole on:
Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_
TikTok: @nicole_lilyan
Email: [email protected]
105: My Favourite Rituals for a Clear 2023 Vision
40m · PublishedAre you waiting for things to come around you? Or are you participating in life?
Simple question but have a powerful message. Right? Often we unconsciously undervalue to give ourselves more space to be grounded, step back, and see what really matters in our life because we forget the vision.
In this episode, Nicole shares how to set up your own identity in 2023 for you to feel more confident and certain about who you are. She provides a clear ritual guide for you to reassess your vision, what is happening to you, and how you can intentionally participate in your life.
If you are ready to let go of the things that are not serving you anymore and embrace a more confident being, this episode is for you!
In this episode, you’ll hear:
- Stop being a bystander in your life and start participating
- Rituals that will make 2023 a HIT!
- How to get clear on who you want to BE for 2023; and
- Step-by-step vision plan to make 2023 magical
What are your takeaways from this episode?
Share it with us by leaving a review on Apple Podcast and on your Instagram stories and tag us @nicolelilyan
JOIN FEMME ALCHEMY: https://get-amongst-it.mykajabi.com/femme-alchemy-waitlist
JOIN THE NEXT SENSES TEMPLE NIGHT: https://get-amongst-it.mykajabi.com/senses-temple-night
JOIN THE LAPD - LAP DANCE COURSE: https://get-amongst-it.mykajabi.com/lapd
Email Nicole: [email protected]
Connect with Nicole on:
Instagram: @nicolelilyan and @femme.alchemy
TikTok: @nicole_lilyan
Email: [email protected]
104: My 7 Lessons in Sisterhood
48m · PublishedDo you struggle in finding, keeping, and cultivating lasting relationships with other women?
We women always desire a place of belongingness, and sisterhood is one space where we can do that. But we also know that women have a lot (I mean A LOT) of trust issues that can destroy precious relationships in life.
If you experience this uncomfortable feeling of “If I trust her, I’m going to get hurt.” It’s time to let go of that generational sisterhood wound and rewrite your own story of sisterhood trust, beauty, and intimacy.
In this episode, Nicole talks about the lessons she learned in sisterhood for the past two years of running programs and events with big groups of women. Nicole takes a deep dive into some toxic sisterhood wounds, the struggles of women, and what it really takes to create a real sisterhood bond.
In this episode, you’ll hear:
- What is the meaning of sisterhood
- How Old age leadership blocked me from cultivating real sisterhoods
- Cultivating a lifelong bond between sisters; and
- The lessons Nicole learn in sisterhood
What are your takeaways from this episode?
Share it with us by leaving a review on Apple Podcast and on your Instagram stories, and tag us @nicolelilyan
Episode Suggestion: 82: Healing the Sisterhood Wound
JOIN FEMME ALCHEMY: https://nicole-lilyan.mykajabi.com/femmealchemy
JOIN THE NEXT SENSES TEMPLE NIGHT: https://nicole-lilyan.mykajabi.com/senses-temple-night
WORK ONE-ON-ONE: Send Nicole a DM on Instagram @nicolelilyan
Amongst Queen: @amongst_queens_
Connect with Nicole on:
Instagram: @nicolelilyan and @femme.alchemy
TikTok: @nicole_lilyan
Email: [email protected]
104: My 7 Lessons in Sisterhood
48m · PublishedDo you struggle in finding, keeping, and cultivating lasting relationships with other women?
We women always desire a place of belongingness, and sisterhood is one space where we can do that. But we also know that women have a lot (I mean A LOT) of trust issues that can destroy precious relationships in life.
If you experience this uncomfortable feeling of “If I trust her, I’m going to get hurt.” It’s time to let go of that generational sisterhood wound and rewrite your own story of sisterhood trust, beauty, and intimacy.
In this episode, Nicole talks about the lessons she learned in sisterhood for the past two years of running programs and events with big groups of women. Nicole takes a deep dive into some toxic sisterhood wounds, the struggles of women, and what it really takes to create a real sisterhood bond.
In this episode, you’ll hear:
- What is the meaning of sisterhood
- How Old age leadership blocked me from cultivating real sisterhoods
- Cultivating a lifelong bond between sisters; and
- The lessons Nicole learn in sisterhood
What are your takeaways from this episode?
Share it with us by leaving a review on Apple Podcast and on your Instagram stories, and tag us @nicolelilyan
Episode Suggestion: 82: Healing the Sisterhood Wound
JOIN FEMME ALCHEMY: https://nicole-lilyan.mykajabi.com/femmealchemy
JOIN THE NEXT SENSES TEMPLE NIGHT: https://nicole-lilyan.mykajabi.com/senses-temple-night
WORK ONE-ON-ONE: Send Nicole a DM on Instagram @nicolelilyan
Amongst Queen: @amongst_queens_
Connect with Nicole on:
Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_
TikTok: @nicole_lilyan
Email: [email protected]
103: Sex Culture, Kink & Making Sex Better with Sian Sexologist
56m · PublishedSex - a very controversial, explicit, and taboo word.
Many people feel embarrassed to express their thoughts about sensuality, and if the idea ever comes up, it's always a dirty, shameful, sensitive, and secretive issue.
We often think it's a "yuck" topic because of the misinformation around sex, but the truth is there is certainly more than just penis and vagina interaction.
In today's episode, we have Sian Self, an educator and sexologist to talk about one of the most censored topics in school; sex.
Sian is very passionate about having an open and honest conversation about the intention around sexuality and having true pleasure.
Throughout the conversation, Nicole and Sian discuss the lack of education about the pleasure of sex, why people use it as a negative outlet of energy, and how to liberate yourself from the sexuality shame and have a sexually fulfilling life.
In this episode, you'll hear:
- Sex culture, where it was, where it is, and where we see it going!
- Submissive & Dominant dynamics
- What is 'Kink'
- Unhealthy Sex habits; and
- How to have better sex and what measures 'better sex.'
What are your takeaways from this episode?
Share it with us by leaving a review on Apple Podcast and on your Instagram stories, and tag us @nicolelilyan
Connect with Sian on:
Instagram: @_.siany._ and @allthingsjuicy_
JOIN FEMME ALCHEMY: https://nicole-lilyan.mykajabi.com/femmealchemy
JOIN THE NEXT SENSES TEMPLE NIGHT: https://nicole-lilyan.mykajabi.com/senses-temple-night
WORK ONE-ON-ONE: Send Nicole a DM on Instagram @nicolelilyan
Connect with Amongst Men and Women on Instagram:
Amongst Men: @amongst_men
Amongst Queen: @amongst_queens_
Connect with Nicole on:
Instagram: @nicolelilyan and @femme.alchemy
TikTok: @nicole_lilyan
Email: [email protected]
103: Sex Culture, Kink & Making Sex Better with Sian Sexologist
56m · PublishedSex - a very controversial, explicit, and taboo word.
Many people feel embarrassed to express their thoughts about sensuality, and if the idea ever comes up, it's always a dirty, shameful, sensitive, and secretive issue.
We often think it's a "yuck" topic because of the misinformation around sex, but the truth is there is certainly more than just penis and vagina interaction.
In today's episode, we have Sian Self, an educator and sexologist to talk about one of the most censored topics in school; sex.
Sian is very passionate about having an open and honest conversation about the intention around sexuality and having true pleasure.
Throughout the conversation, Nicole and Sian discuss the lack of education about the pleasure of sex, why people use it as a negative outlet of energy, and how to liberate yourself from the sexuality shame and have a sexually fulfilling life.
In this episode, you'll hear:
- Sex culture, where it was, where it is, and where we see it going!
- Submissive & Dominant dynamics
- What is 'Kink'
- Unhealthy Sex habits; and
- How to have better sex and what measures 'better sex.'
What are your takeaways from this episode?
Share it with us by leaving a review on Apple Podcast and on your Instagram stories, and tag us @nicolelilyan
Connect with Sian on:
Instagram: @_.siany._ and @allthingsjuicy_
JOIN FEMME ALCHEMY: https://nicole-lilyan.mykajabi.com/femmealchemy
JOIN THE NEXT SENSES TEMPLE NIGHT: https://nicole-lilyan.mykajabi.com/senses-temple-night
WORK ONE-ON-ONE: Send Nicole a DM on Instagram @nicolelilyan
Connect with Amongst Men and Women on Instagram:
Amongst Men: @amongst_men
Amongst Queen: @amongst_queens_
Connect with Nicole on:
Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_
TikTok: @nicole_lilyan
Email: [email protected]
Reclaiming Confidence has 236 episodes in total of non- explicit content. Total playtime is 131:14:36. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 17th, 2024 05:40.
