Redefining Strength Fitness Hacks Podcast
by Redefining Strength | Cori Lefkowith
The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
Copyright: © 2024 Redefining Strength Fitness Hacks Podcast
Episodes
FHP 633 - It's YOUR Choice
2m · PublishedLet's talk about how you're in control when it's YOUR choice
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe
FHP 632 - Everything You Need To Know About Prehab
21m · PublishedIn this episode we're going to go over everything you need to know about prehab
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe
FHP 631 - Stop Blaming Your Age!
18m · PublishedIn this episode we're going to look at why age isn't an excuse!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe
FHP 630 - 10 Reasons Why We Fail
21m · PublishedHere are 10 common reasons why we don't see the results we want!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe
FHP 629 - Overrated vs. Underrated: Muscle Building Edition
38m · PublishedIn this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle.
Calorie Surplus for Muscle Building - 01:00
Heavy Weights for Building Muscle - 05:46
Meal Timing for Muscle Gains - 10:06
Training Frequency - 14:11
Macros and Carbs for Muscle Building - 17:21
Workout Progression - 24:29
Supplements for Muscle Building - 28:16
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe
FHP 628 - The Cost of Health
15m · PublishedIn this episode we're going to look at what the cost of health really means.
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe
FHP 627 - Information Overload!
5m · PublishedWith so much information out there how do you know what's legit and what's not? In this episode we'll take a look!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe
FHP 626 - Designing Quick Workouts That WORK!
16m · PublishedDon't have a ton of time to workout? In this episode we'll looking at designing workouts that are both quick and effective!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe
FHP 625 - It's Your Choice (20 Sayings I Live My Life By)
24m · PublishedHere are 20 sayings that I love and try to live my life by!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe
FHP 623 - Understanding Emotional Eating
19m · PublishedIn this episode I'm joined by Redefining Strength Registered Dietitian Julia to discuss emotional eating.
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe
Redefining Strength Fitness Hacks Podcast has 462 episodes in total of non- explicit content. Total playtime is 139:15:33. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 7th, 2024 16:10.
