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Health & Fitness

Fitness

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Express Your Fitness Podcast

by Matt Hines

We believe in being being healthy, strong, and confident both in the gym AND in life. This podcast delves into health/fitness hacks, personal growth, business, and more!

Episodes

Our 5 Movement Categories and YOU!

8m · Published 05 Mar 23:42

This episode breaks down movement and the programming at CrossFit Greenville. There are tons of “mixed modality” gyms out there these days. That’s great because it gives everyone more options! Just make sure you understand the why’s and how’s behind the programming before you dive in.

CrossFit is Confusing

5m · Published 24 Jan 17:04

In this episode I talk about the differences between training for sport vs. health and hopefully clear up some confusion!

Should You Be Using a Barbell?

10m · Published 19 Dec 20:04

The pros and the cons of using a barbell.

How to REALLY Use a Foam Roller!

10m · Published 13 Dec 22:40

In this episode I talk about the two main reasons we need to work on our tissues and how/when to work on our tissues.

Express Your Fitness Podcast has 4 episodes in total of non- explicit content. Total playtime is 36:03. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:14.